Wednesday Recipe Thread and c alorie/minute thread

Bran Muffins from ralstonfood.com

1 cup all purpose flour or 1 cup self rising flour
2 teaspoons baking soda (omit) if using self rising flourr
2/3 cup sugar
3/4 cup bran cereal flakes (raisan bran, cheerios, or any other kind of high fiber cereal low in sugar works)
1 teaspoon baking powder (omit if using self-rising flour)
1/4 teaspoon salt (omit if using self-rising flour)
1/2 teaspoon cinamnamon
1 egg
1/2 cup orange juice/applejuice or olive oil
1/2 cup skim milk or 1/3 cup applesauce

1. Preheat oven to 350 degree.
2. In large bowl, combine the floor, baking powder, baking soda, salt, sugar, cinnamon & bran cereal (don't crush the flakes)
3. In seperate bowl beat egg. Add the juice or milk and applesauce, and mix unitl smooth. Combine the egg mixture with dry ingridgents, and add the orange juice. Mix gently
4. Fill greased muffin cups about 3/4 full with the batter. Bake for 15 minutes, until knife comes out clean.

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