Tuesday, August 31, 2010

Tuesday day 12

breakfast: 4 oz coke zero cereal wiht skim milk
snack: salad with dressing
lunch: spaghetti
snack: chocolate milk, brocolli and califlower with dressing
dinner: scanadavain goluish

30 minute long run 2.45 mis

Monday, August 30, 2010

Monday day 11

2.05 mis in 25 mins
25 mins lifting weight

breakast: cereal with skim milk 4 oz of coke
snack: kettle cooked black pepper chips
lunch: black bean tacos with 8 oz of coke zero
snack: the last of the overload brownie ice cream
dinner: spaghetti with meat sauce

Psst, always add extra meat most sauces that say they have a "meat sauce" don't. Even my dh didn't like it this time.

Friday, August 27, 2010

Friday 10th day

45 mins lifthing weights
55 mins strengthening class

Thursday, August 26, 2010

Thurday 9th day

1.97 mis in 30 mins. I had a far hard time running this morning. My chest was tight and I was coughing. This is from allergies flaring up. It doesn't help that it won't get better until the monsoon season is declared over..
breakfast: cereal with yogart
lunch: cereal with skim
dinner: rice with cream corn and spinach
16 oz coke zero lots of watered down powerade

wednesday 8th day

breakfast: granola with yogart coke zero

lunch: 1 totinos pizza with coke zero

dinner: left over lasanga wiht sweet tea

2.00 mi run in 25 min

Tuesday, August 24, 2010

Tuesday 7th day

excerise: 2:47 miles in 30 minutes

breakfast: oatmeal instant by Great Value wiht milk added
handful of peanuts
lunch: taco bell 4 crunch tacos sweet tea not coke zero
dinner lasanga.

Monday 6th day

excerise 2:07 miles on the tred mill

cereal with skim milk
8 oz cokezero
lunch salad, peanut butter sandwiches with milk, kettle cooked sea salt and pepper chips by lays
eggs with cheese and whole wheat toast

Sunday, August 22, 2010


1.85 mis
15 minutes lifting weights

banana with gatorade
mini cinnamon rolls with milk
2 ham sandwiches with alpha sprouts, mustard, tomato, picke 3 slice apples
2 klondike bars
mcdouble meal deal with 2 refills on coke
salad with cucumbers nuts iceberg lettuce and dressing

Saturday, August 21, 2010

Friday 5th day

3 hours of shopping
1 hour of shopping wiht kiddo

eggs with cheese, onions, garlic, and herbs
brown rice wiht chili beans, and spinach
jr cheeseburger combo meal with tater tots and rootbeer
oreo blast

Thursday, August 19, 2010

Thursday 4th day..

30 min run 2.75 mins..I went up .25 of a min..whoot whoot

cereal with skim milk
8 oz coke zero
seedless grapes
2 mcdoubles from mcdondalds
8 oz of coke zero
64 oz of water with gatorade added
salad pizza, cantalope 4 oz of coke zero

Wednesday the 3rd day

25 min run for 2.0 mis..yeah
15 mins lifting weights for back and abs
60 mins cleaning master bathroom

cereal with skim milk
seedless grapes
12 oz of coke zero
taco bell fresco burritto and crunchy taco
snack peanut butter & crackers with milk
dinner brown rice with sweet tea, chili beans spinach, and cream corn

Can you tell we really need a run to the grocery store..that will happen FRiday!!!

What's your goal this school year

Tuesday, August 17, 2010

Tuesday 2nd

Boy, I'm already tired..no joke

Breakfast: 2 pieces of cheese toast 8 oz of coke zero..too hot for coffee y'all.
32 oz of water w/gatorade added to it
lunch:tontinos pizza with 8 oz of coke zero
dinner: 2 turkey sandwiches wiht alpha sprouts, pickles, tomatos, and mustard on whole wheat bread.

30 minute run on tred mill for 2.50 mis

Monday 1st day of Buckling down

Kids back in school. Its time for mom to buckle down on diet and excerise too.
25 minutes running
25 minute lifting weights for arms

breakfast: egg whites, 8 oz of coke zero and butter toasted
lunch: 2 whole wheat sandwiches with alpha sprouts pickles tomatoes and mustard 16 oz of coke zero
supper: 1 totino's pizza

Sunday, August 15, 2010

Lazy Weekend..Carrot Cake Cookies

My house is a mess, and i don't care.

My works are missing, and I don't care. I do but its nice to just lay around.

Here's a healthy sweet recipe for you.I haven't made this yet. It sure does sound yummy.

Carrott Cake Cookies
2 cups quick or old fashioned oats
1 1/2 all purpose flour or self rising flour
1 tsp baking soda (skip if using self rising flour)
1 tsp salt (skip if using self rising flour)
4 Tbs Promise Buttery Spread
2 Neufchatel or 1/3 less fat cream cheese, softened
1 1/4 firmly packed light brown sugar
1 large egg
1/3 cup lowfat vanilla yogart
1 tsp vanilla extract
1 cup raisans
1/2 cup shredded carrot (about 1 large carrot)

1. Combine oats, flour, baking soda, and salt in medium bowl; set aside.

2. Beat Promise buttery spread, cream cheese, and brown sugar in large bowl with electric mixer until creamy, about 3 minutes. Beat in egg, yogart, and vanilla until blended. Gradually beat in oat mixture just until blended. Stir in raisans and carrot.

3. Turn dough onto wax paper and form into four 7-in long logs. Wrap tightly and freeze 2 hours or until firm.

4. preheat oven 375. For 2 servings, slive off four 1 inch rounds from log, then refresh remaining dough until ready to bake. Arrange frozen cookie slices on baking sheet. Let stand 10 minutes. Bake 8 minutes until edges are golden and centers are set. Cool 2 minutes on wire rack; removie from sheet and cool completely.

From a cook book food in a grocery store called Safeway this summer.

Friday, August 13, 2010

Thursday Calories and Minutes

25 minute run
20 minutes lift weights

cereal with skim milk
32 oz of coke zero
peanut butter sandwiches with chips
meat sandwhiches with alpha sprouts, tomatoes, and pickles
chez it party snack mix

Wednesday Calories and Minutes

cereal with skim milk
peanut butter sandwich with chips
salad with dressing and spaghetti with sauce dinner
16 oz coke zero

snack keebler toppers whole grains

swimming-1 hr

Wednesday, August 11, 2010

New Waterbottle

I found this mega waterbottle at safeway grocery store this weekend. My other two water bottles, totally went away with the dodo bird earlier this summer. Between mold growing inside one of them and the side seal cracked I tossed them into the recycling bin to be recycled.
This is going on to my wish list.

Tuesday, August 10, 2010

Tuesday ...

no excerise yet.

chocolate covered granola bar
cereal with skim milk
8 oz of coke zero
three black bean tacos
4 oz of coke
keebler whole grain crackers
2-16 oz rootbeer and buffallo wild wings for dinner
dippin' dots for desert-kiddos birthday

Monday, August 9, 2010

Back from vacation

ate to much good food. If any one knows I like food its my in-laws. But who doesn't?

25 min walk run
15 min lifting weights on legs

cereal with skim milk
black bean tacos
20 oz of coke zero
eggs and toast