Thursday, December 31, 2009

Thursday Motivating Music

Currently reviewing the new creed cd will let you know what I think..

Thursday Daily minutes or Calorie

How about 90 minutes of walking around stores yesterday. Though the eatting wasn't healthy at all.

Wednesday, December 30, 2009

Wednesday Recipe Thread

Quick to Fix Turkey or chicken & Rice Soup
4 cup chicken broth
1 cup water
1/4 tsp dried Italian sasoning crushed
1/4 tsp black pepper
1 10 ounce package frozen mixed vegetables (2 cups)
1 cup instant rice
2 cups chopped and cooked chicken or turkey (2 cans of canned chicken)
1 14 1/2 ounce diced tomatoes undrained

1. In large saucepan or dutch over combine broth, water, Italain seasoning, & pepper. Bring to a boil.
2.Stir in mixed vegetables & rice. Return to boiling, reduce heat. Simmer, covered, for 8 to 10 minutes or until vegetables are tender. Stir in turkey or chicken & undrained tomatoes heat throughly.

*note if using ground chicken or turkey, you must brown it until throughly cooked all the way through. If you using a crock pot or slow cooker dump all the ingridents in crock pot, set on low, high, meduim and let cook.

Credits for Recipe P. 24 Better Homes and Garden Simple Soups and Stews found at my local library.

Wednesday Daily Cailore and Minute Thread

60 minutes of walking around Sam's club, Coscto's, Kohl's, and Bed Bath and Beyond (they are so over priced).

Tuesday, December 29, 2009

Monday, December 28, 2009

Monday Daily Cailore and Minute Thread

Hee just cleaned yesterday. Meant to do more but the weather around here is crappy..

So, 2 hours of cleaning..

Monday Resturant Review

Since my Dh has been off. We have eatten out several places

McDonald's and Taco Bell but that is not unusual for us.

We ate the Boar's Head at the Hockey game. I have to stay its worth the over priced item you pay for. Yes, its a sub but its a fresh healthy sub. Dh and I usually spilt the sandwhich because we know one is too much for us to handle.

Sunday, December 27, 2009

Sunday Quotes..

It does pay to be the good guy in all situations. It pays to be respectful to all, and kind to all. It pays to be humble and not boastful.

Ask Shane Doan of the Phoenix Coyotes. He has walked the straight and narrow for his career in the NHL. He received honor after honor from those he has played with, worked for, and loves. That's for being a shining an example for everyone.

Thursday, December 24, 2009

Thursday Daily minutes or Calorie

40 minutes in the store getting last minute items
120 minute for baking last night
180 for baking and starting stew in teh kitchen..

Wednesday, December 23, 2009

Wednesday Recipe Thread

Old Time Beef Stew from pg 63 of Better Homes and Gardens Simple Soups and Stews

1 1/2 pounds of boneless, beef stew meat, cut into cubes 1 in
2 tablespoons cooking oil or olive or grapeseed oil
4 cups of water
1 large onion, sliced
2 cloves of garlic, minced or preminced garlic equals 2 tablespoons
2 tablespoons Worecestershire sauce
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon blackpepper
1/8 teaspoon allspice
1 bay leaf
6 medium carrotts peeled and bias-sliced into 3/4 chunks
4 meduim potatoes , cut into 1 inch chunks
1 pound small white onions peeled and halved
1/2 cup cold water
1/4 cup all purpose flour
snipped parsley (optional)

1. In an 8 quart Dutch oven (i will be using a stew pot or skillet) cook all the eat at once in hot oil over meduim-heat for 15-20 minutes or until the meat is brown, stirring occassionally. Drain fat. Add 4 cups water, sliced onion, garlic, Worcestershire sauce, lemon juice, sugar, salt, paprika, pepper, allspice, and bay leaf to the dutch oven. Bring to a boil, reduce heat, simmer, covered for two hours, stirring occassionally. i will be using a crock pot, so, in about four hours after combining all the ingridents it will be ready for stage 2.

2. Stir in the carrots, potatoes and halved onions. Return to boiling, reduce. Simmer, covered for 30 minutes more or until meat and vegetables are tender. Discard bayleaf.
using crocket pot will take longer

3.In a large screw-top jar combine the 1/2 cup cold water and flour; cover and shake until smooth. Add flour mixture to stew. cook and stire over meduim heat until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper. Spoon stew into bowls. If desired, sprinkle each serving with parsley.

Wednesday Daily Cailore and Minute Thread

I will have several hours of cleaning today. I went on birthday strike and my kids took advantage of it.

Tuesday, December 22, 2009

Tuesday Product Review

I dare this company to ship this product for free and let me keep it for free. Informericals are so decieving sometimes. For $120.00 that I do not have and my DH will not spend on something. I want to see if it really does what it says, blends, food processor, and juice in one. Plus, holds up to my clans demands of an every day life around here.

I need all three units, I won't deny that. Expect I can get a food processor/blender combo for $40.00 at wal-mart and a juice for $30.00 there too. Why would I pay $50.00 more dollars plus shipping when Wal-mart will ship it to the store for free? Uh?

Bullet company...can you answer me that?

Tuesday Daily Cailore and Minute Thread

II didn't get to go for a run. Its suppose to be really cold this morning and raining. I am not making myself sick during the christmas holiday..won't work sorry everyone

Monday, December 21, 2009

Monday Daily Minutes or Calories Thread

cleanning, cooking, and playdates..5 hours

Monday Resturant Review

Bill's Pizza joint in Prescott, Arizona or is it Prescott Valley. I can't remember. The best dang pizza under the sun seriously. Everything is made fresh ..

Friday, December 18, 2009

Sunday Quotes..

Here are some wise sayings from fortune cookies...

Do not worry about holding a high position worry ratger about playing your proper role.

A calm sea does not make a skilled sailor.

Sunday Daily Minutes or Calories Thread

Put me down for two hours of grocery shopping and two hours of cleaning..

Saturday Daily Minutes and Thread

Put me down for about two hours, plus another two hours for Friday..

Friday Daily minutes or Calorie

Put me down for being on my feet for four hours today. Yup, four hours of helping and hosting the christmas party in one of my kids class.

Healthy eatting, well, forgot it! Its a Christmas party.

Thursday, December 17, 2009

Thursday Motivating Music

I haven't gotten any new discs to review yet.

Musicans or bands...feel free to send me something.

Thursday Daily minutes or Calorie

I got my 10 krun in yesterday. I ran 5 miles and walked 1 mile. I thought I did good.

Wednesday, December 16, 2009

Wednesday Recipe Thread

Looking for a good stew recipe

Wednesday Daily Cailore and Minute Thread

nothing yet over slept with an alarm going off.

Tuesday, December 15, 2009

Tuesday Product Review

So, my family made this kit Saturday. The dough once cooked had a delicious flavor but getting the dough to roll out and form a shape didn't do so well. they are rather expensive cookies. I wouldn't want to make them again.DH and I found the kit at Wal-greens. go use your $10.00 bucks on sugar cookie dough instead.

Tuesday Daily Cailore and Minute Thread

60 minutes with running and cross training. Plotting my course for my birthday run...
yesterday minutes about 60 between going from bathroom, to hanging clothes up.

Monday, December 14, 2009

Monday Resturant Review

Let's start with unhealthy choices first.

Carl Jr's Burger joint...great burgers and fries by not healthy by any stretch though I truly wished I could try my friend's family burger shop in Utah. I think they would just totally blow everything else out of the water.

Domino's pizza: After receiving food poisoning to the utmost degree six years ago. We have stayed away from them in general. WE tried the one by our new house. It was delicious. If you haven't had the mushroom and cheese pizza. Its good.

Healthy choices:
A Place called the Anthem country club serves the best food the meat is generally very tender and their vegetables very fresh.

Paraside Bakery also has fresh made bread of all kinds, salads, soups, and the best tootin cookies around. Always, good food.

Shanghi chinese resturant: OMG the portions could feed the military with what they serve. its fresh and yummy. A definitely repeat place for us to eat. Now, their version of general tso chicken isn't at spicy as I am use to but their sweet and sour chicken and their chicken fried rice rocked out the world.

Monday Daily Minutes or Calories Thread

Okay, I am so full of rich food we don't typically eat. I don't know if I can move to make my stomach get rid of it by the time Christmas gets here.

Over the past three days, I have probably done at least 4-5 hours of shopping, walking, and errand running while my family was in town.

I will be posting my minutes later for today or tomorrow.

Wednesday, December 9, 2009

Wednesday Daily Cailore and Minute Thread

OMG... 30 minutes of walk/run
60 minutes cleaning

Tuesday, December 8, 2009

Junior Mints Peppermint Crunch

Is an OMG experience if you like the taste of peppermint bark but without thick richness but with the smoothness of a junior mint.

Needless to say my box has been gone with in the hour this past weekend when I tried it.

Tuesday Daily Cailore and Minute Thread

Nothing yet..fighting a cold I think thank goodness for having thyme, basil, and sage herbs in the house. Boy did they help with symptoms. plus, it finally stopped raining!

Yesterday three hours of cleaning and running errands while feeling sick.

Monday, December 7, 2009

Monday Resturant Review

That will be next week after family leaves. We are suppose to eat out a lot..

Monday Daily Minutes or Calories Thread

60 minutes cleaning

40 minutes baking and cooking


100 minutes

Sunday, December 6, 2009

Sunday Quotes..

If you are in a relationship, if your partner has quirks you think are abnormal then maybe you are the one that is abnormal.

Remember there is not true sense of normal unless you come from a part of the country that thinks that you must be identically thinking dressing and acting to be normal.

Each of us was giving a gift of free will, as long as the free will is not hurting someone physically or spirital, let that person go the destined path for then they can truly serve others with their experienced knowledge of love kindness and caring; not hatred or contempt.

Sunday Daily Minutes or Calories Thread

Grocery shopping later and mopping will add the minutes then..

Friday, December 4, 2009

Saturday Daily Minutes and Thread

two hours christmas shopping with DH..

Thursday, December 3, 2009

Friday Menu

I really don't have one because we will be eatting out a lot in the next week.

Friday Daily minutes or Calorie

give me 30 minutes for helping in the classroom

Thursday Motivating Music

Trans Siberain Orchestra!!!

Thursday Daily minutes or Calorie

20 minute run
15 minutes cleaning up
40 minutes at the school working on projects with kids
75 minutes

Wednesday, December 2, 2009

Wednesday Recipe Thread

This Recipe is expensive to make but sure does look good. What is it with magazines that think we need the most expensive recipe to actually cook healthy?

Beefy Sweet Onion Soup by Southern Living
1/4 cup butter
6 meduim size sweet oinons thinly sliced
3 tbsp all purpose flour
1 lb top sirlion sbeteak cut into 3/4 in. cubes
2 tbsp vegetable oil (use olive oil for a healhtier subtitue)
1/2 cup dry red wine
6 cups swanson beef broth (use 6 bullion cubes instead and make your own)
1 dutch oven or stew pot or crock pot once the onions and meat are cooked

melt butter in large dutch over or stew pot over medium high heat. Add onions and satue 20 to 24 minutes or until onions begin to carmelize and are very tender. Sprinkle with 1 tbsp flour, and stir gently. Remove from dutch oven or from stew pot. If from stew pot then place onions in crock pot.

Toss beef in remiain tbsp of flour. Cook beef in hot oil in dutch oven or in stew pot over meduim high heat for 6-to 8 minutes or until browned.

Add wine and broth, and stir to loosen particulars from bottom of dutch oven. If using crock pot /stew pot then add to stew pot then transfer to crock pot. add onions and any acculated juices to Dutch oven or switch to crock pot. Dutch oven bring to a boil then reduce heat to low, and simmer 30 minutes. Crock pot turn on high come back in about an hour or set on low and leave all day.

Meanwhile, preheat oven to 350 degrees. Bake bread slices on a jelly-roll pan to 8 to 10 minutes or until crisp and lightly toasted. Serve with soup.

Wednesday Daily Cailore and Minute Thread

60 minutes at strollerise class..boy does my butt hurt..
30 minutes cleaning up
10 minutes walking the kids back from school
10 minutes walking to brownies
20 minutes at teh library
130 minutes

Tuesday, December 1, 2009

Tuesday Product Review

Essential Oils...what's the difference between the store bought and the ones you make yourself by either juicing the herb or boiling it?

Tuesday Daily Cailore and Minute Thread

three hours cleaning my house again
one hour shopping for literarily basic supplies
I believe its 240 minutes for yesterday..

Monday, November 30, 2009

Monday Daily Minutes or Calories Thread

Saturday minutes are 8 exhaugsting hours cleaning the house, laundry, my garage, and my van..

Sunday 30 minutes for ironing girl scouts vest, and walking from my bed, to the kitchen, making lunch, and back & forth to the bathroom all day. I did really nothing as my blogs reflect..

Saturday, November 28, 2009

Friday Menu ...


potato soup
toasted sandwiches
frozen leftovers from this summer
scandanavian goulish

Friday Daily minutes or Calorie

TRy four hours of getting christmas stuff out, decorating, cleaning etc.

Friday, November 27, 2009

Tuesday, November 24, 2009

Wednesday Recipe Thread

Thanksgiving blessing mixture..this is a sorta fun "party mix" with a great symbolism to do with your family. Ps this is not diet healthy.. full of stuff we all love to eat this one time..good ahead and enjoy..

Regilious Version
Thanksgiving Blessing Mix Thanksgiving Blessing Mix
Bugles: Shaped like a cornucopia, a symbol of our Bugles: Shaped like a cornucopi, a symbol of our
nation's abundance. nation's abundance.
Pretzel's: Arm's folded in prayer, a freedom Pretzel's: Arm's folded in prayer, a freedom
sought by those that founded our country . sought by those that founded our country
Candy Corn: Sacrifices of the Pilgrims' first winter. Candy Corn: Sacrifices of the Pilgrims' first winter.
Food was so scarce that settlers survived on just Food was so scarce that settlers survived on just
a few corn kernels a day. a few corn kernels a day.
Dried Fruit: Harvest gifts of bountiful land. Dried Fruit: Harvest gifts of bountiful land.
Nuts: Promise of a future harvest, one we will Nuts: Promise of a future harvest, one we will
reap only if seeds are planted and tended diligently. reap only if seeds are planted and tended diligently.
M&M's: Memories of those who came before us to guide M&M's: Memories of those who came before us to guide
us to a blessed future. us to a blessed future.
Hershey Kiss: The love of family and friends that Hershey Kiss: The love of family and friends that
sweetens our lives. sweetens our lives.

Politically Correct Version for use in schools
Thanksgiving Blessing Mix Thanksgiving Blessing Mix
Bugles: Shaped like a cornucopia, a symbol of our Bugles: Shaped like a cornucopi, a symbol of our
nation's abundance. nation's abundance.
Pretzel's: united we stand in time of Pretzel's: united we stand in time of
conflintation and war. . Conflintation and war.
Candy Corn: Sacrifices of the Pilgrims' first winter. Candy Corn: Sacrifices of the Pilgrims' first winter.
Food was so scarce that settlers survived on just Food was so scarce that settlers survived on just
a few corn kernels a day. a few corn kernels a day.
Dried Fruit: Harvest gifts of bountiful land. Dried Fruit: Harvest gifts of bountiful land.
Nuts: Promise of a future harvest, one we will Nuts: Promise of a future harvest, one we will
reap only if seeds are planted and tended diligently. reap only if seeds are planted and tended diligently.
M&M's: Memories of those who came before us to guide M&M's: Memories of those who came before us to guide
us to a blessed future. us to a blessed future.
Hershey Kiss: The love of family and friends that Hershey Kiss: The love of family and friends that
sweetens our lives. sweetens our lives.

Wednesday Daily Cailore and Minute Thread

We will see how I am feeling..

Tuesday Product Review

Herbs Thyme, Rosemary, and Sage when used together in a pan of boiling hot water, then drained/strained carefully, sweetened with 2 tablespoons of sugar relieves, cough congestion for at least 6 hours..

I tried tonight in desperate relieve from allergy induced breathing problems. I give it a good 20 fingers/toes thumbs up. I took the tea/broth at 4 pm today. i am not disconnected nor feel weird like with most cough medicines. **another new best friend for me.

Tuesday Daily Cailore and Minute Thread

NOtta`i had allergy induce breathing problems today..

Monday, November 23, 2009

Monday Daily Minutes or Calories Thread

Nohting yet..trouble getting moving...

Sunday Daily Minutes or Calories Thread

60 minutes painting
40 minutes grocery shopping
100 minutes

Saturday Daily Minutes and Thread

60 minutes of painting
30 minutes of walking around stores
15 minutes for walking to and from the soccer field
105 minutes

Friday, November 20, 2009

Friday Daily minutes or Calorie

Nothing yet..will be though

One hour approximately 1-2 mile run with cross training stretches at the end.

Thursday Daily minutes or Calorie

Worked all day at the kid's school. So, put me down for 4 hours of movement.

Wednesday, November 18, 2009

Wednesday Recipe Thread

Taco Soup from

1 to 1/2 meduim onion
green onions
1-2 lbs of meat
shredded cheese

1-2 cans pureed tomatoes
1-2 cans tomatoe sauce
1-2 cup beef stock or water
1-2pinto beans
1-2 cans corn
1 pkg taco mix
few tortilla chips
few olivies

chop both onions and green onions

brown meat and regular onion
add tomatoes, tomatoe sauce, water, beans, corn, and taco seasoning in soup or pasta pot. I put mine the crock pot for the entire day.

bring to a boil reduce to a simmer 15-30 minutes

Top each bowl off with corn chips (crushed up) sour cream a few sliced olives, green onions, and sprinkle of graded cheese

Wednesday Daily Cailore and Minute Thread

Nothing yet...
yesterday -two hours of yard work..i'm cut stratched and itching..

Tuesday, November 17, 2009

Tuesday Product Review

Essential Oils-

Are you using them?

What are your opinions?

Where do you find them?

Do you want to use them?

Tuesday Daily Cailore and Minute Thread

there will be some more later

Monday Resturant Review

None because we have not really eatten out. We ate at applebee's but the service wasn't good. The food was okay.

Monday Daily Minutes or Calories Thread

30 minutes-1 mile walked and 1 mile ran

Sunday, November 15, 2009

Sunday Quotes..

Okay...listen to your instict. Seriously, listen to it. Its a gift from God. If you sense something out of place or just not right then..try to figure out what it is.

Example: Today I got hit with this overwhelming feeling that the church we were going to visit today wasn't the church for us. First of all, I understand men in general feel the need to make the attempt to feel guests welcome but never pat the wife's back first or guide her even if you feel the need too. That is her husband's job. Secondly, some women might actually take you down martial arts style. Thirdly, omg...remember instict...yup..we got a hell fire and brimstone sermon. I know they are needed for those tittering on whither to choose God exists but to those coming in to visit your church, may see it differently. Even my DH who normally likes listening to this guy via ipod casts, didn't like today's at all. He won't say exactly what rubbed him the wrong way but it did. All I have to say, is that yes there will consquences for everyone's actions or nonactions but I think the biggest thing God likes for us to express is his undying love for all kinds of life. Forgive me, I felt no love in the church today. As in no God's love and understanding or forgiveness was absent. I almost physically puked right there in my seat. I don't know if it was from the lack of food, sleep, or down right God banging his hammer on my head saying get out of this church. Its not for your family.

So, it was decided we are not returning. I am sure normally the church is very loving to all members and visitors but something was amuck today. Was my instict on cue.

Sunday Daily Minutes or Calories Thread

Hello..count me down for 60 minutes in wal mart shopping for the weekly groceries..

Saturday, November 14, 2009

Saturday Daily Minutes and Thread

Don't have any right now because there is no savings this week.

Saturday Daily Minutes and Thread

20 minutes yesterday on wii's gold gym game...flunked the level a boxing exam

Friday, November 13, 2009

Friday Menu

creating as I am typing joke..

Okay, here is some ideas floating around in my head..Geez whoever is doing construction in my neighborhood is driving me crazy!

Saturday-chicken catch-a-tory
Sunday-shake n bake chicken
Monday-Scandavain goulosh
Tuesday-taco soup
Thursday-Sandwhiches w/chips
Eggs & bacon, pancakes&syrup, cereal

Snacks: popcorn, flavored chips, pretzels with chocolate dipping sauce, apples with carmel

Friday Daily minutes or Calorie

Umm...expect for mopping and vaccumming yesterday. oH, and cleaning last minute...

two hours

Thursday, November 12, 2009

Thursday Motivating Music

The soundtracks to battlestar galatica and dexter have neat music on it. I don't think the music will help you move but relax.

Thursday Daily minutes or Calorie

Another day expect today a boring meeting at the school. I plan on walking there because its been so dang cool and nice.

Wednesday, November 11, 2009

Wednesday Recipe Thread

No Bake Engery Bars from the book cool Sweet & treats to eat by Lisa Wagner

Butter or oil for greasing pan
1 cup semi-sweet cholocate chips
1 1/2 cup rolled oats (oatmeal)
2 cups of rice cereal
1/2 cup flaked coconut
1/2 cup sesame seeds
3/4 cup peanut butter
3/4 cup brown sugar
3/4 cup maple syrup (pancake syrup)

1. lightly grease the bottom & sides of Baking pan with a small amt of butter or oil. Use a wad of wax paper to spread the butter.

2. Put the chocolate chips, oats, rice cereal, coconut, sesame seeds, & sunflower seeds in a large mixing bowl & mix together.

3. Put peanut butter, brown sugar, & maple syrup in a sauce pan. Use a rubber spatula to help peanut butter in & out of the measuring cup.

4. Place the sauce pan over medium heat & stir w/wooden spoon. continue to stir until everything is blended & brown sugar has dissolved.

5.Pour the hot mixture ove thdry ingridents in the mixing bowl & stir. Keep stiring until everything is completely blended.

6. Pour mixture into prepared baking pan. Use your clean hands to firmly pat the mixture into the pan.

7.Refrigate for at least 3 hours then use a large knife to cut the bars. These will be solid and difficult to cut, so ask for help.

use raisans instead of coconuts
substitue peanuts or almonds for sunflower seeds
try butterstotch chips instead of chocolate chips
extra nutrition 1/2 cup wheat germ

Wednesday Daily Cailore and Minute Thread

Still no true excerise. My head is killing me from the cold I had with chronic otis setting in..

will try to get some later

Tuesday, November 10, 2009

Tuesday Product Review

Olive Oil..its a the best..what do you do with it?

I cook with it, bake with it, make my own bath oil's with it, and when the hair is really dry..I use it as a conditioner..

Tuesday Daily Cailore and Minute Thread

I have a cold so I haven't been excerising..I feel a lot better today but still very tired.

Tuesday Daily Cailore and Minute Thread

I have a cold so I haven't been excerising..I feel a lot better today but still very tired.

Thursday, November 5, 2009

Friday Menu ...

Well let's just say I have

lentil sauce with rice dish
shake and bake chicken
scandavain goluish
chicken catch-a-tory without chicken
macroni and cheese cassarole with tuna

Friday Daily minutes or Calorie

yesterday 25 minutes wii gold fit

Thursday Motivating Music

Not sure what to post here. I haven't gotten any new cds from the library lately. Just books.

Thursday Daily minutes or Calorie


30 minute 3-4 run
60 minutes of yard work

Wednesday, November 4, 2009

Wednesday Recipe Thread

Hmm which one to choose. You have one you want to share? Come and email to me @

Wednesday Daily Cailore and Minute Thread

10-15 minutes yesterday -not much

Tuesday, November 3, 2009

Tuesday Product Review

Okay, so, my nissan quest is in need of a new owner and repairs. So, we are car/vanSvu shopping.

So, I saw an ad in entertainment magazine for the the new crossover for gmc. I like it. I need a vechile that can hold 7 people to 8. I really need a tahoe or a suburan for when his family comes into town. The gas in those kill me every time.

What do you have? Do you like? What do you recommend?

Tuesday Daily Cailore and Minute Thread

Nothing so far..just getting up and moving..

Monday, November 2, 2009

Monday Resturant Review

No resturant review this week. We didn't eat out yet...feel free to submit your's via email at

Monday Daily Minutes or Calories Thread

1 mile walked
3 1/2 mile ran
40 minutes

Saturday, October 31, 2009

Sunday quote

"More mud than blood here..

Coach Sean..

I see some much truth about life in this statement not just for a scrap upon the a knee during a soccer game. There are many times in life that its that it is just more mud than blood in a situation. Easily washed with soap and water if we choose to do so if a mental sorta a way.

Sunday Daily Minutes or Calories Thread

nothing yet.

Saturday Money Saving Tips

None..we had an emergancy..again..

Saturday Daily Minutes and Thread

none..see my main blog as to why..
1 hour walking during trick or treat

Thursday, October 29, 2009

Friday Menu

I can tell you that shake and bake chicken is on the menu, homemade macroni and cheese with tuna, and let's see what ever else I can come up with right n0w.

Friday Daily minutes or Calorie

Will post when I have some

Thursday Daily minutes or Calorie

30 minute run for 4 miler today..proud of myself

Thursday Motivating Music

Hmmm so much coming out right now..

I am looking for the trublood soundtrack but it is hard to find. You can buy single tracks via ipod store. I don't want individual soundtracks I the album..

Wednesday, October 28, 2009

Wednesday Recipe Thread

This is always fun...
Remy's Macroni & Cheese from the disney cookbook

1 lb elbow macroni, cooked according to package directions
butter for greasing the dish
3 cups half & half or whole milk
12 to 18 slices of american or cheddar cheese
12 ritz crackers
salt & pepper & paprika to taste

Heat the oven to 350 degrees & grease 13 x9 baking pan or large cassarole dish

Spoon a third of the cooked macroni into the pan, then pour in 1 cup of half & half or milk, & cover everything with 4 to 6 slices of the cheese. Add to more layers of pasta, half & half or milk, & cheese.

Place the crackers in a ziplock baggie and crush. Add salt and pepper, an papricka then sprinkle the crumbs on top of the past & cheese. Bake until bubbly, about 35 to 45 minutes, Makes 6 to 8 servings.

Wednesday Daily Cailore and Minute Thread

No excerise yet unless you count the minute it took to wait from my bedroom to the coffee maker this morning. I will have excerise minutes later promise..

Tuesday, October 27, 2009

Tuesday Product Review

Cofee-mate seasonal creamers...

I got mine at my local wal-mart this past weekend. It was a $1.50 for a 16.0z. I have to say, it was wonderful to have a cup of coffee that didn't cost me all my limbs.

Its not as strong as the starbucks but it does hit the spot for me.

Tuesday Daily Cailore and Minute Thread

Nothing yet...keep checking back today ..I definitely will have some

25 minute run close to 3 1/2-4 miles..slow run..

its so cold and dry here my nose burns...and runs

Monday, October 26, 2009

Monday Resturant Review

Since we haven't eatten out due to illness...i'm going to review an article from Health magazine instead on page 142 called Health boosting herbs,

I found it intriguing..and yummy to say the least.

The next time I have annoying cough, i will try boiling thyme and then draining the herbs to have a tea for stop coughing..

Have you read this? Have you tried this? Does it really work?

Monday Daily Minutes or Calories Thread

25 minutes on the wii's gold's gym cardio workout

Sunday, October 25, 2009

Sunday Quotes..

Listen to your will tell you when to rest and to be active.

Sunday Daily Minutes or Calories Thread

Nothing in the past few days. Swine flu has plegged this house. Then Dh and I are exhaugsted from the lack of sleep. Today has to be clean up day. go ahead and post yours. I so need inspiration.

Tuesday, October 20, 2009

Wednesday Recipe Thread

There are two listed below. One for food and one for a vinegar based cleaner.

Gusteau's RAtatouille from Ratatouille-What's cooking in a cook book by Thomas Keller

1 large eggplant 4 small zucchini, chopped
1/4-1/3 cup olive oil, 1 onion thinly slice or chopped
4 tomatoes, chopped (alternative 1 can tomato paste, 1/4 cup ketuchup, and water mixed together until you have 2 cups)
Salt & Pepper to taste 1 red or green bell pepper chopped
1/3 cup basil (fresh chopped) or alternative dried season to taste
2-4 crush garlice cloves (alternative minced garlic 2-3 tablespoons)
Parmensan Cheese (shredded)

Salt Eggplant, drain in a colander for one hour and pat dry. Heat half of the oil in a large sauce pan or large skillet and briefly saute eggplant until brown, then add the onion and pepper. Next add the garlic, zucchini, and tomatoes. Cook until a soft stew has formed, about 15 to 30 minutes.

Add Salt and Pepper, and basil (I did this while it cooked not after). Sprinkle with the cheese and serve. You can freeze the left overs.

All Purpose Cleaner
one clean empty spray bottle
2 tablespoons vinegar
1 tsp borax
hot water
few drops of dishsoap
essential oil optional (found at health food stores or trader joe's)

Wednesday Daily Cailore and Minute Thread

NOne here..we have the swine flu

Tuesday Product Review

Vinegar is my new best friend in cleaning just about anything. Seriously, ladies you don't need much of it to clean dishes by hand, use as jet dry in the dish washer, clean counters, and do windows. They never have looked so clean. i will post a recipe tomorrow for food and using vinegar. Plus, did you know that vinegar is known as a natural disinfectant. Unlike bleach base cleaners that germs get resistent too. The vinegar the germs aren't germ resistant because most people don't clean with it.

Try it...wash your dishes by hand, then fill the other sink with water and tablespoon of vinegar. When the dishes dry by air they will be streak free and sparkle.

Tuesday Daily Cailore and Minute Thread

I got 15 minutes in

four hours of cooking and cleanning in myhouse. DH still says it needs to be cleaned expect its not my crap..and I honestly don't know where to put it.

Sorry for not posting yesterday. I had a sick kid and still do!

Saturday, October 17, 2009

Sunday Quotes..

is from me this week.

Jealously is just not an emotion that presents itself like an unwanted facial pimple in your thirties. It is a way we treat others in our lives. I have learned a lot about this word, this emotion, and the way it makes us look in the eyes of those around us.

It makes us look ugly, fat, unwanted, unloved, unkind, uncaring, without intrigity, and most of all inability to face ourselves in the mirror. Everything we strive not to be.

The last few days have been hell on me with aspects of family relationships. I have turned to the book "think like a lady but act like a man" by steve harvey, the house of night series by p c cast and daughter, and Kerrelyn Sparks books. Instead of allowing myself to get sucked into the vortex of the other person's jealous outrage or yelling spree. I have walked away. I have waited for them to be in a better frame of mind, and of course Karma. Its a .....I'll let you fill in the blanks at this point.

Even when confronted in a better mood this person in my life is in denial like the river the nile. I have determined that life will remain unpleasant until the life lesson this person is suppose to learn is learned.

I have learned to speak up with I feel this way about anything. Not just my displeasure in the situation but the feelings I feel and way. It has helped reduce the fire that is being kindled on the other side.

thanks you gals and guys!

Sunday Daily Minutes or Calories Thread

Give me about 20 minutes of walking soccer fields and to the bathroom at the community center today.

Saturday Money Saving Tips

Take advantage of sales on fresh vegetables. Even if you don't need them, freeze them. They will be just as good a month from now to 6 months from now.

Saturday Daily Minutes and Thread

45 minutes with strollerise. It was exactly what I need for not excerising for two weeks straight. I even managed to run.

Friday, October 16, 2009

Friday Menu ...

working on it. Fry's has some skillet meals on sale this week $4.99 everything in it..I just have to read the labels ot ensure that there is no msg in it.

Friday Daily minutes or Calorie

40 minutes walking to and from the school-dropping kids off and signing in for volunteer
three hours walking around the school volunteering
40 minutes -picking up kids from school. I brought the wagon this time..they loved it.

260 minutes yesterday

Thursday, October 15, 2009

Thursday Motivating Music

Enya..totally love her stuff while I am trying to relax at night and have family time with my family.

Thursday Daily minutes or Calorie

About 4 hours on a field on a farm walking around with allergies going crazy!

Tuesday, October 13, 2009

Wednesday Recipe Thread

will return next week when I am available..currently
getting ready for a field trip
going on a field trip
returning from a field trip

Wednesday Daily Cailore and Minute Thread

30 minute walk to and from the school in the am

Tuesday Product Review

In question...ducan hines new 100% whole grain muffin mixes that are out on the market.

Have you tried them? Did you know that they were out? Did they taste good? Where they easy to follow as in directions?

Talk to us about. I just found out they were out in a magazine called southern comfort or something like that..

What is it about my family that they have to infuse the southwestern area with southernbell oddities? It is not the 1800's any more. Its a new century and new way of thinking..keeping it real not hidden by a false facade.

Tuesday Daily Cailore and Minute Thread

24 minute walk this morning..

Monday, October 12, 2009

Monday Resturant Review

Sorry no real resturants here to review. Since we have been sick. The smell of most resturants have made everyone sick to their stomach.
I do have to say while at the hockey game DH broke down and got boar's sandwich with sea salt chips. was the best roast beef sandwich i have had in a long time. DH earnes some more cookie points..unless you've read the book act like a lady think like a won't get the inside joke.

Thanks Steve harvey..

Monday Daily Minutes or Calories Thread

Sorry over slept. No excuse I know. Though I spent some serious quality time with my DH and discovered he remembered to take out the trash to the trash can for me. Isn't he a sweetie..

Maybe later, I can hit the wii.

Sunday, October 11, 2009

Sunday Daily Minutes or Calories Thread

Sorry I haven't been able to excerise much this week. I have been too sick. Feel free to post your excerise minutes.

Sunday quotes

This sign says it all.

Watch your thoughts they become words.
Watch your words they become actions
Watch your actions they become habits.
Watch your habits they become your character.
Watch your character they become your destiny.

Thursday, October 8, 2009

Friday Menu Day...

soup sandwiches lots of bland food

Friday Daily minutes or Calorie

Nothing for yesterday..still dealing with catch up

Thursday Motivating Music

okay, so, I am seriously checking out some enya's for just chillin out not excerising. Anyone else listen to enya's stuff. Do you have some recommendations?

Wednesday Daily Cailore and Minute Thread

None yesterday..very sick my kid was home sick again

Wednesday, October 7, 2009

Wednesday Daily Cailore and Minute Thread

Homemade chicken Soup by me...

1-2 cans of canned chicken
salt and pepper to your discretion for flavoring
4-6 cups of chicken broth
1 cup celery(diced really small)
1 cup carrotts (dice really small)
1 cup or can of mushrooms
1 box of pasta the non-egg noodle kind
olive oil

heat pasta pot or stew pot with olive oil, salt and pepper, vegetables just before they get tender 5-7 minutes, add chicken and continue sauting..until vegetables are tender. Add chicken broth your pot should be half full at this point.

Bring to a boil. Add pasta continue boil as directed on the box. Then let it simmer for approximately 20-30 stirring occassionally.

This receipe was created for a non-diary diet for my kid who can't have diary.

Wednesday Daily Cailore and Minute Thread

3 mile run/walk with the running club approximately 40 minutes

Tuesday, October 6, 2009

Tuesday Product Review

I love the banana colda in the refresh selection..

do you drink this? What is your opinion?

Tuesday Daily Cailore and Minute Thread

Yesterday wii gold's gym about 25 minutes

Monday, October 5, 2009

Monday Resturant Review

None since my oldest is on special diet for two weeks

Monday Daily Minutes or Calories Thread

15 minutes walking and kids riding their bike yesterday.

Sunday, October 4, 2009

Sunday Daily Minutes or Calories Thread

Still none..cause I haven't been able to get my tail out of bed from recovering from this..rain clouds in the distances doesn't help either.

To the two that answered my recipe questsion, this past week. Email me your address. You both get fresh rosemary.

Sunday Quotes..

It comes from the second book in the House of Night Series called Betrayed. From Page 33. I know this is a fictional book series but the authors have done such a good job at putting things in to words that I know that we all feel at sometime in our lives.
"Be authentic for air, faithful for fire, be wise for water, empathic for earth, and sincere for spirit"

I never thought that our actions could be associated to things around us. Its a refreshing prespective.

Thursday, October 1, 2009

Friday Menu

no sales papers delivered again..will have to go to the store to get them.

Friday Daily minutes or Calorie

none again sick child exhaugsted mommy.

Thursday Motivating Music

I haven't had a chance to really find any this week.
I still need advice on the recipe still.

Thursday Daily minutes or Calorie

Still none..sick kid and my body takes longer to heal from food poisoning..

Wednesday, September 30, 2009

Wednesday Recipe Thread

Over the Top Apple crisp from the book cool Sweets & Treats to eat by Lisa Wagner

5-6 granny smith apples (peeled & de-cored)
juice of 1/2 a lemon I put 1/8 of cup of lemon juice instead
1/4 cup water
1/2 cup sugar
1 tsp of cinnamon
1 teaspoon
1/4 tsp salt (omit if you are using all purpose flour)
3/4 cup flour
1 stick of butter, cut into 8 pieces of 4-8 tablespoons of butter

1. Preheat Oven to 350 degreees
2. slice the pealed and cored apples in the baking pan. They might be highter than the top of the pan. don't worry. They will shrink as they bake.
3. Strain lemon from juice & mix it with water. Pour over the mixture evely over the apples
4. Put rest of ingredients in a large mixing bowl. Use your clean hands to rub the butter into the dry indgredients.
5.Sprinkle the mixture evenly over the apples but don't mix the two together.
6. Cover the pan loosely with aluminuim foil and put it in the oven. Bake for 25 minutes & remove foil. Bake for another 35 minutes, or until topping is brown.

We made this recipe this weekend. It was okay, it was missing something a spice. do you have an apple crisp recipe? check yours and find out what we missed by following the recipe. it was easy, it was quick to make with kids, but missing something.

The person that figures out what its missing gets fresh rosemary from me. No joke.

Wednesday Daily Cailore and Minute Thread

Nohting yet..rough night with kids

Sunday, September 27, 2009

Monday Resturant Review

Okay, I am impressed while being made sick by raw hamburger from In and Out Burger Resturant chain. They are based in California. Let's give some background information first on the situation.

Its Saturday night, we skipped going to the diamondbacks game. We gave away $200.00 worth of tickets and parking pass to a friend. I hope they know what a freakin' deal they got. My Dh decided to "do something" nice since he had been acting like a jack rabbit who didn't get any for weeks. So, we order our food. One #1 double cheese burger combo; one #2 cheeseburger combo w/o the special mayo sauce with onions lettuce tomatoes, ketchup and mustard; two #3 burger combos. We chit chat beating around the bush of subject matter that might cause a fight in public. They call our order number #22. My Dh trying to redem himself of bad behavior gets our order. We make sure everyone has the right burger. We begin to dig in and eat our grub. I get this weird taste in my mouth, like I have raw meat without blood. Okay, let's look at burger. To my shock, my burger is only cooked half way through. I immediately put down the burger, ask Dh to take a peek. He comes to the same conclusion. We decide to say something to staff expect the staff seems overwhelmed already with complaints and having to redo orders. My Dh decides they already know about the mistake, we will just take to a higher level.

After putting my kids to bed including my over 40 year old DH. I am in full food poisoning mode. I can't sleep, or read. My stomach track is in full revolutionary mode. So, I look up the In and Out Burger corperate offices. I find contact us. I fill in my contact information with a very smart mouthed letter to which I referred to vampyres and in all; me not being one etc. This morning, while getting half of my family ready for the last baseball game of the season (its sunday while I type this), my phone starts ringing its "Super massive blackhole" by the muse ring tone. No id, Hmm, I took the chance by answering. It was the actual corperate customer service office, checking on me health status. I informed them that it went from the typical cramps and nausea to diaherria from eatting raw meat. I knew if I went to the doctor's office they would tell the me the same thing I knew bland food, liquids, lots of rest and no excerise. They generally seem to care and where very displeased that a customer ate a raw burger.
This is definitely, a change from previous corporate attitude of other food chains. Do I want anyone fried? No. I just don't want anymore raw burgers served.
I was disappointed in the food but not by the response of the corporate head quarters. Good job!

Will I will go back to In and Out Burgers..probably give a fews of recovery..

Saturday, September 26, 2009

Sunday Quotes..

They come from the House of Night book series by the Cast authors. They are a mother and daughter team. They are kickin' good.
The book "Marked"

p. 230 concerning friendships
"Value them, they are pearls of great price."

p. 236 Concerning yourself and changes in your life
"Your are old beyond your year, Zoeybird (replace this with your name). Believe in yourselfe and your will find a way. But remember, darkness does not always equate evil, just as light does not always brings good."

When I read these pasages like a hunger tiger eatting its prey. Lights bulbs, and uh ah moments hit me like lighting hitting a tree. I am still standing but with a new outlook. Thank you Cast family.

Awaiting book two to arrive at the library.

Sunday Daily Minutes or Calories Thread

none so far

Saturday Money Saving Tips

Make desert yourself..its better for you and less expensive.

Saturday Daily Minutes and Thread


Thursday, September 24, 2009

Friday Menu

post later

Friday Daily minutes or Calorie

will post later

Later is now at 10:15
30 minute run for 3 1/2 miles

Thursday Motivating Music

Cheetah Girls One world cd sounds good ..listened to it taking a kid to the doctor

Thursday Daily minutes or Calorie

Update later taterss..I'm so soar from yesterday but proud of myself.I made my laundry detergant in 20 minutes. I did a load with it last night too. THe water looked like the clotes where getting clean where as the sensitive skin detergant never looked like it got the clothes clean.

1 hour yard work for yesterday

Wednesday, September 23, 2009

Wednesday Recipe Thread

Hurst's 15 Bean Soup Recipe..found at your local store..seriously I am trying it today. Instead of using ham and their ham seasoning. I am using italian sausage that was on sale, onion cut up, and chili powder.

Here is the ingredients for last week's homemade laundry cost $5.30

Wednesday Daily Cailore and Minute Thread

post yours now in the comments

later is now at 9:11 am pst..guess what I ran 32 mins for 31/2 -4 miles outside..I am super proud of for the yard work.

Tuesday, September 22, 2009

Tuesday Product Review

I really don't have one..

post yours you are welcome..

Wait I do have one.. gotcha..Wal-mart.

yes, folks what is your review of wal-mart stories in general.

Mine..I very dissatisfied with their customer service in the store and out of the store online. They haven't really out beat the competitors lately. I have actually started going back to the grocery store for..better customer service and better quality food at times.

Tuesday Daily Cailore and Minute Thread

update later**
16 minutes
3 minutes
19 minutes
40 min walk to school and back

Monday, September 21, 2009

Monday Resturant Review

The Streets of New York Pizza parlor is great!

Monday Daily Minutes or Calories Thread

25 minutes for 2.00 miles on the tread mill

Sunday, September 20, 2009

Sunday Quotes..

When you follow the path that you are suppose to take you will find your life full of blessings either small or great.

Sunday Daily Minutes or Calories Thread

nothing so far..

Saturday, September 19, 2009

Saturday Money Saving Tips

Research Research Research...

Saturday Daily Minutes and Thread

one hour trimming back bushes at 4 am in the morning.

Thursday, September 17, 2009

Friday Menu

Hehehehe too busy at the field trip to make one yet. Post me out.

Friday Daily minutes or Calorie

put me down..for an hour and half in the heat on a field trip..

Thursday Motivating Music

What music motatives you?

Thursday Daily minutes or Calorie

30 minutes on the wii gold's gum yesterday
25 minutes on the tread mill today for 2.07 miles
55 minutes

Not to mention the walking to and from school.

Wednesday, September 16, 2009

Wednesday Recipe Thread

I got some how to make your own laundry soap and fabric softner. I will post later.

make your own laundry soap powdered
2 cups of ivory bar soap finely graded
1 cup of washing soda
1 cup of borax

mix well together. store in an air tight container. use tbsp per full load.

Wednesday Daily Cailore and Minute Thread

1.89 miles in 25 minutes on the tread mill. I drank almost 2 -2liters of fluid yesterday. I am so proud of myself.

Tuesday, September 15, 2009

Tuesday Product Review

Check out this service...

bosom buddy bra recycling-

Its a nonprofit company that takes gently used bras and gets them to women in need.

Tuesday Daily Minute or Calorie Thread

3 mins
10 mins
15 mins on the wii gold
28 mins

New goal to drink a 2 liter of water flavored with sweet tea or kool-aide every day.
Join me..I did it yesterday.

Monday, September 14, 2009

Monday Resturant Review

None here unless you like Papa John's pizza place. they had a good deal on one topping large pizzas on saturday for 5.99. yup we got 2 pizzas they were good.

Monday Daily Minutes or Calories Thread

will get to you later on that one..stayed up way too late to get up early to excerise first thing this morning.

Saturday, September 12, 2009

Sunday Quotes..

I hear the word ungratefulness or disrespectful all the time. I say it all the time. Yet, instead tell other they are that maybe we should change our perspective of the way we treat them instead.

Saying thank you, please, and other nice manners just isn't nicesties. Its a way to show gratefulness, and respect. I wanna scream sometimes that they are learning those bad traits from us the role models not just from tv or movies or books. We set the tone, we set the ulitmate example for others.

So, instead of telling someone they are being ungrateful or disrespectful. Show them how to grateful and respectful.

Sunday Daily Minutes or Calories Thread

will update later

Saturday Money Saving Tips

Use the resources on hand..

Saturday Daily Minutes and Thread

7 mins
15.08 mins
10 mins
32.08 mins

Friday, September 11, 2009

Friday Menu

Here's the menu for the next week..
Sat hot dog pizzas
Sun Shake Bake Chicken
Mon Spaghetti
Tues Hot Dogs
Wedensday Sloppy Joe
thurs TAco Salad/maybe just beans n rice instead..

Friday Daily minutes or Calorie

Later dudes and dudettes..I got get going..down and out with a migrane since yesterday.

Thursday, September 10, 2009

Thursday Motivating Music

I like to move it move it. I like to move it move it off of the madacasgar movie soundtrack.

Thursday Daily minutes or Calorie

25 minutes running walking on a tread mill for 2.03 miles. I have been struggling..apparrently the same desert or should I say non desert foilage is here in our new community. Its trying to make me have an allergy induced bronchitis again. So frustrating..grrrr..

I am so proud of myself. I got up. I got to the fitness center, back home, watered plants all before the kids got up out of the bed this morning with DH!!! Yeah me!!!

Tuesday, September 8, 2009

Wednesday Recipe Thread

will update later.

Wednesday Daily Cailore and Minute Thread

Will update with minutes

Tuesday Product Review

So, I broke down and bought the h20 water bottles at wal-mart friday. They are a $1.78 each. I hope they survive a few months.

Rubbermaid was way out of my budget range.

Tuesday Daily Minute or Calorie Thread

6.27 minutes
13.48 minutes
3 minutes
22,75 minutes or 23. 10

Monday, September 7, 2009

Monday Resturant Review

none here, we are not eatting out because we have a good amount food to fix..

Monday Daily Minutes or Calories Thread

no minutes yet.

Saturday, September 5, 2009

Sunday Quotes..

My a basketball game last night..I got told I was inspiration..

sniff, sniff..blow my nose..what a way to end my week.

Sunday Daily Minutes or Calories Thread

none for yesterday..none for today yet

Saturday Money Saving Tips

did you know that some grocery storees are now preloading coupons on to their reward cards? This way you don't have to worry about carrying them with you or losing them.

Have you begun to realize that Wal-mart is no longer the deal saving place to go? I have to say, I got better customer service out the grocery store than at wal-mart. I am so totally threw with going there unless I have too!

Saturday Daily Minutes and Thread

30 minutes on the wii gold gym's

Friday menu

Get ready for this feature to be menu will return to soup and sandwhiches after the next few weeks.

Friday Daily minutes or Calorie

from Thursday 31 minutes for 2.51 miles

Thursday, September 3, 2009

Thursday Motivating Music

The Show by Hawk Nelson

Thursday Daily minutes or Calorie

45 minutes hand mopping floors
7 minute warm up wii's gold gym
15.08 seconds combo
11 minutes working the mits
78.08 minutes

Wednesday, September 2, 2009

Wednesday Recipe Thread

Make your own taco seasoning..

2 tsp chili powder
1 1/2 tsp paprika
1 tsp onion powder
1/2 tsp salt
3/4 tsp garlic salt
1 dash of red pepper

Wednesday Daily Cailore and Minute Thread

20 minute run on a tread mill yesterday afternoon

Tuesday, September 1, 2009

Tuesday Product Review

still trying to figure out resuable water bottles.

Tuesday Daily Minute or Calorie Thread

wii gold gym about 25 minutes yesterday. I have a run to do today..

Monday, August 31, 2009

Monday Resturant Review

Okay my resturant review is for....

Dicky's barque..yuck. not worth the $30.00 that we paid for it. Meat was not tender nor juicy. The service for help was descent.

Monday Daily Minutes or Calories Thread

none for yesterday..recovering from a migrane with loosing said meal from one of my ends.

Saturday, August 29, 2009

Saturday Money Saving Tips

Freeze all leftovers from big meals. mark the date as not good after * ** **** it should be 6 months from when you made the dish. This way, when you don't feel like cooking, low on money, or running have instant homemade meal!

Saturday Daily Minutes and Thread

20 minutes walking around a sporting events staduim and to the parking structure.

Friday, August 28, 2009

Friday menu

Friday: Burger Skillet (changed to chicken skillet as for the fact I am almost out of red meat)
Saturday: Greek Chicken wrap with canned chicken
Sunday: Scandavian Goulosh
Monday: Greek chicken and rice dish
Tues: Sandwhiches
Wed: Potato Soup
Thurs: Stir Fry with rice and canned chicken

Friday Daily minutes or Calorie

30 minute run on a tread mill on the 5 k setting. I couldn't finish the 5k. I got 2.40 miles though...
30 minutes

**note to self. must stretch more knee hurt not because of inactivity but because of humidity in the air**

Thursday, August 27, 2009

Thursday Motivating Music

The madagascar movie soundtrack #2..some of the stuff is so funny

Thursday Daily minutes or Calorie

two hours cleaning..
total minutes
120 minutes..a run in a little while

Wednesday, August 26, 2009

Wednesday Recipe Thread

Try fixing couscous with cubbed ham as a great simple meat.
cook couscous as directed. Saute the cubbed ham in the skillet until warmed. Serve on top of couscous. The meal in total for a family of four is $5.50

Wednesday Daily Cailore and Minute Thread

30 minute run for 2.42 mis training for 5k in October-yesterday
25 minutes -wii gold's gym cardio...
25 minutes..

Tuesday, August 25, 2009

Tuesday Product Review

We are still on the subject of non leaking water bottles.

Another parent at my kids school suggested the Rubbermaid series for waterbottles. She said that if they don't close the lid tight it will leak slightly.

What brands have you tried?

Rate them here..

Tuesday Daily Minute or Calorie Thread

37 minutes for the wii gold's gym cardio workout..boy was I soar arm wise. I had unlocked a new excerise in the level I was on for la carte..where is my massage that I won..

Monday, August 24, 2009

Monday Resturant Review

The only review I have is of a recipe I recently turned really bad so I decided that we would have a different way of making. Reposting it later this week.

Monday Daily Minutes or Calories Thread

10 minutes walking the kids to school and back to the vechile

more later I promise

Sunday, August 23, 2009

Sunday Quotes..

Trying to find a new church isn't easy. there are many things to consider, what type of theology are they teaching my kids, what type of people attend are they a facade or do they actual behave the teachings in every day life, and can I stay awake during the sermon.

Yes, I know its rude to doze in the sermon part however if the teacher knows how to teach a lesson of bibical truths in a manner that doesn't make me doze. Well, the lesson is learned and applied.

so, my dh and I disagree on a church to try. My spiritual guy says, hmmm don't think, so, not the church for me. My mind says, go it will shut him up. I over ride my mind and go with spiritual gut every time. God gave us that small still voice that will scream very loudly in different ways either "stop danger", "go help", or "pray right now right here". I've learned to listen. I have also learned to be still and do nothing at times because the small still radar voice detects nothing.

What's so funny is, that if Dh decides to proceed without listening to my warnings the family seems to get sick at the last minute and we don't get to attend. I can't help but feel sometimes having allergies or sickness maybe a blessing in disguise.

Sunday Daily Minutes or Calories Thread

about 20 minutes walking around a store...
10 minutes for cleaning up at the house
30 minutes total

Saturday, August 22, 2009

Saturday Money Saving Tips

Yesterday I spent only $85.00 on two weeks of groceries for a family of four. Grant it, its not anything fancy to write home about. Its just pretty much I got everything i could on sale price matched at wal-mart and was very careful watching my prices on everything else.

I did forget macroni for a dish and pancake syrup.

Saturday Daily Minutes and Thread

30 minutes walking in the heat yesterday ..see my other blog for details.
45 minutes in the store w/o kids grocery shopping.
75 minutes

Friday, August 21, 2009

Friday menu

breakfast dry cereal/pancakes

lunch left overs or sandwhiches for me or dh..

dinner burger skillet lentil sauce
greek style couscous
chicken catchatory
scandavan goulosh
stir fry with rice
Taco Salad with beans
Greek chicken with rice and skilet

Friday Daily minutes or Calorie

26 minute run for close to 2 miles yesterday

Thursday, August 20, 2009

Thursday Motivating Music

Beetles- It's your birtday song

Thursday Daily minutes or Calorie

wii gold's gym cardio 25 minutes with one perfect session..
45 minutes vaccumming
45 minutes remoisturizing wood cabinets (try doing squats that long)
110minutes of movement

don't forget the
20 minutes of walking to and fron school yesterday and today

130 minutes

Wednesday, August 19, 2009

Wednesday Recipe Thread

Haven't got one to pull out my hat today..feel free to add one

Wednesday Daily Cailore and Minute Thread

29 minute run on the tred mill over 2 miles
45 minutes swimming.

Tuesday, August 18, 2009

Tuesday Product Review

Water bottles...which one do you use that doesn't leak?

We have some from the school, dollar tree, and one from a bike shop. The only one that doesn't leak is the one from the bike shop.

Tuesday Daily Minute or Calorie Thread

Walked a little ways to school 20 minutes
vaccumming 45 minutes
scrubbed bathtubs/toilets 20 minutes
walked from parking lot to school-school to parking lot 10 minutes
95 minutes from yesterday will have more tomorrow

Monday, August 17, 2009

Monday Resturant Review

anthem country club family pasta night: healthy, affordabale, and delicious definitely recommend it.

Wildflower Bread Bakery/Deli: Healthy but not our taste area. The crust on the bread was very difficult to chew, the salad was definitely something I would not try again cilantro and lavendar, and kids gooooooooooooo

Tgif: Definitely a winner they had healthy and unhealthy choices, they had them marked with not only healthy but right portions as well. the waiter was extremely good not just with the adults but really listened to the kids. He made sure the kids food was cooked first and brought out first (very unusual but very good kept them from having a hungry break and chewing their fingers off while we wait).

Subs from the wal-mart deli: good but the bread on the sourdough was a bit tough chewing. We are a bread family love it and can't live without. The wheat bread perfect.

PF changs chinese resturant: Lunch plates perfect portions. If you order the fried rice then get ready to share your plate with others at the table. The portion was way too much for one person.

Streets of New York: Definitely a winner, they serve garlic bread mini rolls with dipping sauce as you wait for your food. Keeps the kids happy and allows for conversation between members of your dining party. We ordered the extra large, which was not necessary with the bread appreziter. We literarily have enough to eat tonight for dinner. Yeah, I dont have to cook. It wasn't as good as Europizza in Fh or Bill's Pizza Joint in Prescott but it was very tasteful with the feta cheese. YOu will get your money's worth out of the food.

Monday Daily Minutes or Calories Thread

approximately 40 minutes of walking around two wal-marts yesterday.

saturday another 40 minutes via staduim

today 20.76 minutes wii gold's gym cardio workout

Saturday, August 15, 2009

Saturday Money Saving Tips

Always keep your eye open at Old Navy Sales. You can get outfits as long as 3.99 sometimes.

Saturday Daily Minutes and Thread

three hours of walking...yesterday

Friday, August 14, 2009

Friday menu

Definitely eatting out a lot this weekend. Though we have some healthy choices in store for us.

Friday Daily minutes or Calorie

40 minute run this morning
20 minutes wii gold's gym cardio
6 hours of cleaning non-stop
7 hours of movement...boy do I feel it in every muscle and joint I have. the wii says I'm in the age of 21 -22 years for physical movement. I still have great difficulty in getting up and excerising..anyone else getting to a difficult point in their excerise goals..

Thursday, August 13, 2009

Thursday Daily minutes or Calorie

Beauty by Ayeisha Woods..

Thursday Daily minutes or Calorie

30 minutes swimming
6 hours of cleaning/straightening
20 minutes of the wii gold's gym cardio workout
6 hours 50 minutes of excerise /movement yesterday

Wednesday, August 12, 2009

Wednesday Recipe Thread

Burger Skillet by Kraft Family and food

Prep:5 total time 30 minutes

4 frozen hamburger patties 4 oz each (substitue 1 lb of ground turkey)
2 cups red, yellow, or green pepper strips
1 jar(26oz) spaghetti sauce 1/2 cup of water
2 cups of minute white rice uncooked
1 cup shredded low moisture Part skimmed mozzarella cheese

Cook hamburger/turkey meat in large nonstick skillet on meduim heat 10 minutes. Turn hamburger patties: add peppers. Cook until hamburger patties or turkey until well cooked. Peppers need to be crisp-tender, stirring peppers occassionally.
Add spaghetti sauce andwater bring to a boil. Stir in rice: cover. Reduce heat to low. Simmer 5 minutes. Sprinkle with cheese before serving. Makes 4 servings.

Wednesday Daily Cailore and Minute Thread

Well 20 minutes washing a car so far..
10 minutes running around moving stuff while the bug man spray at 6:45 am.
I will post more minutes tomorrow

Tuesday, August 11, 2009

Tuesday Product Review

Okay we have used carpet deordorizer in ages until recently. the kids were always on the floor and young. So, this is a really nice lite smell that after you use it, you occassional catch a whif of the pleasant smell. You can reall see it when you vaccumm it up if you have a bagless vac.

Tuesday Daily Minute or Calorie Thread

yesterday :
18 minutes on the wii gold's gym cardio game
30 minutes swimming with the kids
20 minutes walking around the baseball staduim
68 minutes

20 minute run
20 minutes washing my vechile
40 minute total

grand total 108 minutes so far

Monday, August 10, 2009

Monday Resturant Review

None today.. haven't eatten out in a few weeks.

Monday Daily Minutes or Calories Thread

about 30 minutes walking around wal-mart
10 minutes vaccuming
40 minutes total..I had some sort of bug this weekend..

Sunday, August 9, 2009

Sunday Quotes..

Its good to listen to your body. If your home and able...take a nap. Seriously, I was home yesterday. Watching TV, with Dh. I felt weird, so, I took a nap. He knew I wasn't feeling well. He left me alone.

Sunday Daily Minutes or Calories Thread

Yesterday minutes 3 1/2 hours of moving for cleaning..

Saturday, August 8, 2009

Friday, August 7, 2009

Friday Menu Day...

Here's the menu for the next two weeks

Breakfast: Dry Cereal, pancakes, or cheese toast
Lunch: sandwhiches with chips and or baby carrots
dinner: chicken catchatory, chicken fajitas, greek style couscous with chopped ham, Butternut squash soup wiht salad, potato soup with salad, pasta and trees, burger skillet, chili, spaghetti, lentils and sauce, Greek chicken pita wraps

snacks: apples, cheese and crackers, vegetables and dip, peanuts, popcorn.

Friday Daily minutes or Calorie

4 hours of cleaning nonstop for yesterday

I have no clue as to what the actual minutes are. My brain is currently in a coma from all the work.

Thursday, August 6, 2009

Thursday Motivating Music

Ayeisha Woods...her happy song makes me smile

Thursday Daily minutes or Calorie

30 minute swim with kids
10 minutes walking around a library actually longer
40 additional minutes for yesterday

11 minute run until I get the call...mommy we're up. at 5:40 am in the morning..
51 minutes so far

Wednesday, August 5, 2009

Wednesday Recipe Thread

Well, since we had a failure with my blender to work correctly then the motor caught fire..I don't have a new recipe for you.

I do know that lima beans and dill weed herb don't taste well together. I hope that next week i will have a good recipe for you. I do have the above pictures of me trying to get a recipe for today. Like the mess? I know lima beans, yuck!! I have to try to get my kids and DH to eat better.

Wednesday Daily Cailore and Minute Thread

150 minutes of cleaning
30 minutes of cleaning again after a mini fire at my house
180 minutes for yesterday

17 minutes wii gold's gym cardio work out
5 minutes of the wii active game..not sure if I like it or not..
22 minutes

total 200 minutes

Tuesday, August 4, 2009

Tuesday Product Review

This is the nokia xpress music cell phone.

I know its small but on so convient for on the go moms who don't want to carry their phones in their purse but in their pocket.

Its just not a phone. It has an ipod capabilities and a built in media function. You can take photos, and videos. it took me awhile to figure out how to use it in the media mode but once I did. I get sometimes better quality photos than with my point and shoot. The text keyboard I had to have a friend set up because frankly I couldn't figure out. I wanted a different type of phone because of all the texting I do however I can't complain for the other stuff it comes with.

yes, you can set music as your tones with this phone. You just have to have that particular song loaded on your phone.

It will sync with your computer's calendar on top of all that. So, looking for a new phone without all the bulkiness of the other phones this one is it.

I give it four stars in my book.

Tuesday Daily Minute or Calorie Thread

Between walking around in the heat for over an hour in heat and swimming I got about 90 minutes of excerise.

Monday, August 3, 2009

Monday Resturant Review

We haven't eatten out since his parents left. I have not resturants to review for you.

Feel free to add yours in the comments.

Monday Daily Minutes or Calories Thread

No minutes yet. I can't get my wii system to work on the new tv, and dh didn't have time to deal with the situation until tonight.

I will probably have some after this mornings outtings.

Sunday, August 2, 2009

Sunday Quotes..

from me again.

Even if you are not getting along with family, always remember their special days like anniversries, birthdays, christmas etc. It will show that no matter what they say or do, you still love them for who they are but not their behaivor. I know easier said than done but you can do it. You are the better person.

Example, today is my mil/fil 45th anniversry. I made a funny card and emailed it to them. They will appreciate the fact, my DH and I remembered and the fact they don't have to do anything physically to celebrate other than click a mouse to receive it.

Sunday Daily Minutes or Calories Thread

Put me down for

20 minute run on the tread mill
40 minutes of runnings errands of walking, getting in/out of a vechile, and library parking lot. I love our new library but the walk from the parking lot to the library and back is a bit of long one.
60 minutes total

Saturday, August 1, 2009

Saturday Money Saving Tips

Watch your sales ads. They are not always money saving. They sometimes over charge you.

Saturday Daily Minutes and Thread

no minutes that are worth logging.

Friday, July 31, 2009

Friday menu

Okay here is a sample of what our menu looked like this week.

Breakfast: dry cereal with milk, oatmeal

Lunch: Peanut Butter and Jelly sandwhiches with chips, and left overs from dinner lentils sauce and pasta trees and dirt.

Dinner:Potato soup with spinach salad, chicken catchatory left overs (frozen for later months), lentil and ground beef sauce with brown rice, pasta trees and dirt (ground turkey), and sandwhiches.

Snacks: crackers, bing cherries, green seedless grapes, chips, applesauce with raisans and left over blueberries, vegetables and dip

Drink: green tea (diet), sweet tea decaf, kool-aide, water

Friday Daily minutes or Calorie

only about 30 minutes yesterday. I was dehydrated from the high temperatues and the dry atompshere.

Thursday, July 30, 2009

A funny motivational cartoon.

I couldn't find a clean image a swift kick in the butt but this was pretty funny! I hope you get a good laugh out of it!

Thursday Motivating Music

hmm no new music yet from me...what about you?

Thursday Daily minutes or Calorie

90 minutes at the pool
30 minutes running errands
120 minutes for yesterday

have you ever tried moving in over a 100 degree dry hot temperatures...exhaugsting

Wednesday, July 29, 2009

Wednesday Recipe Thread

Greek- Style Couscous Salad from the food and family magazine by Kraft foods spring 2004 pg. 43

1 cup whole wheat couscous, uncooked
1 cup halved cucumber slices
1 large tomato, chopped
1 pkg (40z) Crumbled Reduced fat feta cheese
1 tsp dill weed (optional)
1/2 cup light italian dressing (reduced fat or fat free dressing)

cook coucous as directed on package, omitting salt and butter. fluff with fork. place in large bowl; cool 10 minutes.

add remaining ingredients; toss lightly. cover.

refrigerate at least 1 hour to allow flavors to blend.

Makes about 6 servings, about 1 cup each.

calories 190, fat 6 grams (2 grams sat), sodium 420, carb 26 g, fiber 5 g, sugars 4 g, protien 9 g, dv vit a 10%, dv vit c 10%, dv calcuim 8%, dv iron 6%

I have never made this recipe. Though it does sound delicious. Have you made something similar? Do you have a better recipe. Lay it on me. I want to know and share with others.

I am currently working on a lentil recipe with ground turkey in it. If it works good then I may start working on a particle healthy easy cook book for busy families. Any one know of a good publishing company.

Wednesday Daily Cailore and Minute Thread

put me down for about an hour of excerise. no run just moving around the house, watering plants, laundry, cleaning the kitchent three times, cooking dinner for two meals back to back.

Tuesday, July 28, 2009

Tuesday Product Review

Are the knifes sharp? do they dull easily?Do the other pieces stand upto use? Is this a really good brand?
Does the shark really get the floors clean as advertised? Is it easy to use on the carpets as they say? I mean when your converting from floor to carpet is it an easy transition.

I need your reviews on the following products..we are looking at purchasing them for our home. We haven't yet decided if they work or not..

Tuesday Daily Minute or Calorie Thread

Put me down for about two hours of work besides the run yesterday.

Monday, July 27, 2009

Monday Resturant Review

Native New yorker resturant.

I loved their soup. My family loved the rest of the menu that I couldn't ingest due to the gallbladder refusing to cooperate with the rest of my body. I don't know on the healthy scale if it was good. Yet, I can say we will be going back to enjoy some more.

Please loyal readers..add your reviews.

Monday Daily Minutes or Calories Thread

Put me down for 90 minutes yesterday of work/movement.

Put me down for 25 minute run outside in the early morning. its so tranquil that time of morning.

Sunday, July 26, 2009

Sunday Quotes..

is from me and all the wonderful advice I got for my family situation this week. Let's look at some definition of words first.

Apprecitivie means having or showing appreciation.

Master means one having authority over another.

run (one's life) means to accompany as a valid obiligation or right.

All three words have three different meanings. When applying these words to your life they apply different actions. First all being apprecitive does not mean you let some one become a master or run your life. To show appreciation means you either cook a mean or make a card to say thank you. It does not mean you turn your life over to another person to allow them to be your master or run your life. They in turn need to see the difference .

If they can't not see the difference then it is them that have problem not you. After several days of feeling crap for being the adult in my family situation. Expect during our major fight. I have come to realize. It is not I that has the problem with my house, it is not I that has the problem with the way I like my house decorated it is them. They are trying to live their lives through me. Unfortunately, I did not ask nor give them permission to do that. So, I do have a right to be upset. For all dealing with a similar situation, maybe, just maybe this will help handle yours better than I have handled mine.

For more details

Sunday Daily Minutes or Calories Thread

About two hours of moving around is sunday clean I will have lots of moving..

Saturday, July 25, 2009

Saturday Money Saving Tips

Credit cards are not your friend. Seriously, unless you have an ultimate dire emergancy. Don't use them. Its not be all to end all. It will end you finanically.

Saturday Daily Minutes and Thread

put me down for about 4 hours of work yesterday around the house. that means I burned 800 calories.

Then I burned another 100 calories doing something else..

Friday, July 24, 2009

Friday men

is still being created because we are totally broke. I can't get certain items I need to make the menu. So, I have to figure a creative way to make an extremely short and tight grocery list work...

I will post once, I come up with what I am doing.

Friday Daily minutes or Calorie

Put me down for about three hours of moving consistently for yesterday.

Thursday, July 23, 2009

Wednesday, July 22, 2009

Wednesday Daily Cailore and Minute Thread

no recipes today. Feel free to add one!

Wednesday Daily Cailore and Minute Thread

30 minutes of cleaning
60 minutes total of shopping for freakin comforters and sheets for my kids bedroom suite

Tuesday, July 21, 2009

Tuesday Product Review

This the vaccumm, my dh and I bought this weekend. Every few years after the warranty expires all of our vaccumms start showing that we need a new one. We always have had a bissell. They are good. I really wanted a dyson this time because we have so much carpetting in our new house. We have to vaccumm every other day to keep our allergies under control. Well, a dyson is very expensive for a vaccum cleaner. So, we took a step down. i wasn't sure if the vaccum would work as adversited. I have to say it does..its a little more heavy than what I wanted but it does clean really good!
Hay bissell, I'd love free replacements on the hepa filters since I have had a vaccumm of yours for last few years. I like they really have been scanning the web for positive reviews on their products...

Tuesday Daily Minute or Calorie Thread

I'm logging at least 7 hours of unpacking boxes yesterday. I think I'm giving myself a sinus infection 101 with all the boxes and dust. Luckily, this time I did it inside the garage instead of the house where I had to clean and vaccumm.

Monday, July 20, 2009

Monday Resturant Review

Paradise BAkery and Pastery shop. Healthy, yummy, and a lot of food for the half size at 7.50 per person.

Monday Daily Minutes or Calories Thread

I walked for 30 minutes in the warm morning sun rise. I am trying to figure out a good running route for the morning. Plus, trying to re-establish my body for running outside.

Sunday, July 19, 2009

Sunday Quotes..

My new saying around our house.

Sunday Clean Up matter is going on its an automatic clean up day at our house. Every room gets a good clean sweep and organization to keep things running smoothly.

Take one day a week to go threw each room to keep this balanced.

Sunday Daily Minutes or Calories Thread

Hmmm.. if you call running around in 115 degree heat trying to find furtinure of two kids bedroom excerise in about 10 different stores. then yes, I had about another 8 hours of physical activities.

Go over to for all the production photos.

Saturday, July 18, 2009

Saturday Money Saving Tips

Still postponed because...well we are currently not saving money..we are having to spend money to pay country club fees and other taxes for the new town.. so much fun.

Saturday Daily Minutes and Thread

Minutes for about 8 hours of non-stop tired by yesterday evening and soar.

more unpacking and shopping to do

Thursday, July 16, 2009

Thursday Motivating Music

Everlast...the openning song to Saving Grace show...

favorite..I love it!! not a face beat but definitely moving lyrics..

Thursday Daily minutes or Calorie

Put me down for five hours yesterday..then I finally stopped but couldn't go to sleep because my mind was racing.

A little saving grace helped that..

Oh if any of you haven't heard the openning song for the show..I will post it for Thursday motivating music.

Wednesday, July 15, 2009

Wednesday Recipe Thread

NOne this week...please feel free to post your recipes in the comments. I don't mind. REally I don't. I need all the help I can get for the next week.

Wednesday Daily Cailore and Minute Thread

Okay...add literarily four hours of scrubbing and scouring the kitchen and its cabinets. The maintance crew before this one really didn't know how to cover the cabinets before painting. Now, my cabinets shine pretty..

Tuesday, July 14, 2009

Tuesday Product Review

The stretch garabage bags are my new best friend. They do tear but only after being dropped multiple times on ashalpt.

hefty...way to go!

Tuesday Daily Minute or Calorie Thread

No minutes for yesterday.

20.01 minutes for 1.31 miles on tread mill
5 minute warm up/cool down
25.01 minutes

Sunday, July 12, 2009

Sunday Daily Minutes or Calories Thread

90 minutes of packing, lifting, and pulling chest muscles not being used.

Saturday, July 11, 2009

Saturday Money Saving Tips

has been suspended until I have had a chance to finish movies.

Saturday Daily Minutes and Thread

180 minutes for cleaning, unpacking, running to the store for our first small two car loads of stuff...
I'm beat.

Friday, July 10, 2009

Friday Daily minutes or calories

Still no excerising..from cleaning and stress the migranes are back.

I cleaned on hands and knees for about two hours yesterday. Thank Goodness, there were no cameras around or anyone holding one. They might have gotten some really bad shots that could have qualified for most embrassing shots in any magazine. Talk about a thankful moment.

Yes, ladies cleaning does qualify as excerise because you are moving. Every hour of clean equals 200 hunderd calories.

Thursday, July 9, 2009

Thursday Motivating Music

Hmmm nothing new to add yet. I am waiting for cd's to come in at the library.

**side note please be aware that on Friday July 17th,2009 may be the last day for a few weeks before I can update my blog for you..don't dispair. I will be getting a new computer and setting up an work at.

Thursday Daily minutes or Calorie

Hay ladies and gents. No excerise this morning for me. I way over did it yesterday.

Here are the additional minutes for yesterday.

five hours of packing and moving things out to see the bottom of a closet
30 running errands
20 minutes of swimming with the kids

Wednesday, July 8, 2009

Wednesday Recipe Thread

I don't have one but I found one on a friend's blog. I asked her to please come post it or give me permission to post it here for today's recipe. I don't know if its healthy or not. Its a yummy recipe.

Andy where are you????

Update: here's the link for her recipe.

Wednesday Daily Cailore and Minute Thread

21.05 minute run on tread mill for 1.53 miles. speed started at 4.0 then to 4.1 then I tried to run through the increase in speed and incline at 5.1. OMG!!! What was I thinking. Thank God for the side bars to hold on to while I pushed my brain into over load to make the rest of my body run that freakin fast!
5 minute warm up/cool down
26.05 minutes

Monday, July 6, 2009

Tuesday Product Review

I love using packing tape and index cards for organizing and labeling when you are broke. Don't forget the permanment black or blue marker!

Would love a whole case of the double pointed sharpies in different colors!

Tuesday Daily Minute or Calorie Thread

I know its still monday as I post this for Tuesday 7-6-09. I won't have my normal time in the morning to post it. If you keep up with my regular blog then you know what's going on.

120 minutes yesterday(monday) of packing and moving boxes..

Monday Resturant Review

sorry none from me ..we have to watch what we spend.closing of the house is this week then its massive exoduous from our rental property.

Monday Daily Minutes or Calories Thread

5 minute warm up and cool down
21.04 minutes run on tread mill speed 4.0-4.3 high hill intervals
26.04 minutes

Sunday, July 5, 2009

Sunday Quotes..

The only quote I want to quote is Ms Niecy Nash from Clean House, "Stop this Mahiem. Menace, foolish nonesense going on here. Get to it"

Thank you MS Niecy Nash..its a no "ism" in our house!

My kids love clean house!

Sunday Daily Minutes or Calories Thread

I'm too lazy today to do minutes for myself..I sat around yesterday doing nothing!!

Saturday, July 4, 2009

Saturday Money Saving Tips

Check your local dollar tree or bread clearance centers. You can often find name brand bread for a $1.00 or less depending on how old it is. Freeze it for use later.

Saturday Daily Minutes and Thread

Nothing expect for extra errands yesterday.

put me down for 15 minutes

Happy fourth of july 2009!

Friday, July 3, 2009

Friday menu

Same as last week

cereal for breakfast
cold sandwhiches for lunch
hot sandwhiches for dinner

Friday Daily minutes or calories

5 minute warm up cool down
21.17 minutes for 1.50 miles high hills intervals speed 4.0-4.4
26.17 minutes

Thursday, July 2, 2009

Thursday Motivating Music

I just love the sound track from saving grace show! Its wonderful.

Thursday Daily minutes or Calorie

I am posting the minutes from yesterday for today.

30 minutes swimming
60 minutes of cleaning and packing
90 minutes

Wednesday, July 1, 2009

Wednesday Recipe Thread

i don't have one but your are welcome to post one yourself! Anyone got recipes for lentils or mediterran food. I am really looking to expand our taste patels!

Wednesday Daily Cailore and Minute Thread

5 minute warm up
21.03 minutes for 1.42 miles on the tread mill 4.0-4.3 speed high hill intervals
26.03 minutes

Tuesday, June 30, 2009

Tuesday Product Review

N.Y.C. Lippin' Larger lip gloss lip balm..i probably already wrote a review on this stuff but its soo good.

Plus, the price is great too for giving color to the lips, and protecting them.

Tuesday Daily Minute or Calorie Thread

So far no excerise for me today. I just couldn't get moving after yesterday.

Here are some more minutes for cleaning and packing..
60 minutes

Monday, June 29, 2009

Monday Resturant Review

Hmm since we haven't really eatten out...then I don't have to review..

Monday Daily Minutes or Calories Thread

hope the photo is inspiring to get up and move.

5 minute warm up
20 minutes on the tread mill for 1.38 miles speed 4.0-4.3
25 minutes

yesterday give about 20 minutes total

two day total 40 minutes

Sunday, June 28, 2009

Sunday Quotes..

other than I think my laptop is crash hard and fast. So, if you don't hear from that's what's going on.!

Sunday Daily Minutes or Calories Thread

yesterday i got about an hour worth of recordable movement. I left my house at 9:30 am and didn't get back until 12:30 pm..

Saturday, June 27, 2009

Saturday Money Saving Tips

Always double check your sales may find that one store is cheaper on an item than the other. If you shop walmart bring the ad with you as long as it is not using a store discount card like 4 for $10, they honor the sales price like grapes 79 cent per pound or a cantalope 49 for one etc.

If you have special dietary needs, research on how to make it at home instead of purchasing it premade.

Saturday Daily Minutes and Thread

Okay, I have about 15 minutes for today already.. will post the rest on tomorrow's thread. I have about an hour for yesterday. any movement is good movement.

Had a really hard time getting up today. I had a minor gallbladder attack from eatting a double cheeseburger yesterday. Not fun..

helpful tool alert

run fly swim over to the link below. Jen Ayllson has a terrific food diary available for anyone who is doing bootcamp healthy this summer.

Here's the link:

Thank you Jen!!! We appreciate it that its free.

Friday, June 26, 2009

Friday Daily minutes or calories

Breakfast: Cereal with skim meal and fruit or cheese toast/bagels with fruit

Lunch: standard cold sandwiches with chips or vegetables with dip

Dinner: hot sandwhiches with salad and pudding as a side..

Can't really cook until we have moved.

Got some awesome them to me ..I will post.

Friday Daily minutes or calories

No excerise yet today. i wanted to get up and run. Expect I was deep under the covers in rem realm of nightmares to the point that you taste touch and smell what is going on. The kind of nightmare that you know its a warning that something bad is going to happen but you can't put you finger on it.

My excerise will be consist of walking from vechile into stores, around stores, back to vechiles, unload vechile )back and forth(, back in vechile to then to one doctor appt, then to mcdonald's for lunch, then to another doctor's visit, then to another dh tell him to get his you know what near us to help with more groceries..etc

Thursday, June 25, 2009

Thursday Motivating Music

Okay believe it or not rock music can really movative you when you run. When I first started out I had areosmith and scorpions on my ipod..however..I have some songs that I have a specific playlist that I keep burned on my shuffle.

So, scorpions and areosmith is your motovating music for today.

Thursday Daily minutes or Calorie

After receiving my usual lecture from my DH, I got my run in today without kids to interfere with my concretation. Yes, concretation is a need to obtain the rythm of a run that is this is not a scorpions song people though they do have good rythm to run too!

5 minute warm up
20 minute run on a tread mill speed 4.0-4.3 high hill interval 1.38 miles
25 minutes

Wednesday, June 24, 2009

Challenge for anyone being healthy

Your challenge for the next week is to walk or run three miles over the next seven days. Each day you walk even if it is under a mile which is equal to about 20 minutes of excerise, log under my daily minute thread, so, I can celebrate with you. If you don't see I have excerised give me some encouragement please..

Wednesday Recipe Thread

Hmmm...cancelled no recipe ready for this week..

Wednesday Daily Cailore and Minute Thread

no minutes yet. I slept really late this morning for me until 7:30 am!!! Wowerizer that is so scary..

I will try later to get some minutes in.

Tuesday, June 23, 2009

Tuesday Product Review

Alert if you own a HP or Compaq computer. I urge you to call the technical support number to verify if you have a recalled computer. I got this information from a fellow two peas in a bucket member. I am glad I checked it out. My laptop is definitely one of the ones getting recalled. So, before you computer crashes...

Call 1-800-474-6838 they can help you verify if your laptop is crashing..

Tuesday Daily Minute or Calorie Thread

none so tired to get up out of bed to go early.

5 minute warm up/cool down
24 minute run on the tred mill 1.60 miles 4.0-4.3 speed high hill interval
29 minutes total

Monday, June 22, 2009

Monday Resturant Review

I have to give Joe's Crab Shack a thumb's up on their broiled platter for 18.99. Its flavorful, its not greasy, and fullfilling.

Monday Daily Minutes or Calories Thread

5 minute warm up
20 minute run on tread mill 1.38 miles
25.00 miles

Saturday, June 20, 2009

Sunday Quotes..

not all lives trials and tribulations is about how we handle the situation but a test for the other person. They will have to answer for the actions or non-actions. Unfortunately, it does not mean that our life will be any easier.

Sunday Daily Minutes or Calories Thread

No excerise until tomorrow per doctor's orders.

Friday, June 19, 2009

Saturday Money Saving Tips

Okay if you have a Bashas' supermarket. They are doing a special from 12-5, depending on your time zone, that kids can come decorate a cake for their dad or granddads or uncles for $5.00. Definitely worth the cost, if I bought the mix, eggs, and the time to bake it decorate it, it defintiely would cost more than that.

Saturday Daily Minutes and Thread

still no excerise for me..waiting until monday to go back to running. Galbladder attacks really suck..sorry this posted on Friday night but I may not have the privacy to type in the saturday morning.

Friday Menu Day...

So here is our menu for the week:

Cereal, pancakes, cheese toast or bagels

Lunch: left overs or sandwhiches

Dinner: Hamburger Helpers(trying to get rid of the remaining boxes), or macroni and cheese with saute tuna fish with seasonings, turkey sloppy joes, hot dog pizzas, chicken patty sandwhiches

snacks: salads, vegetable trays with fat free sour cream seasoned with ranch, fresh fruit, or ice cream (we're out of that)

drinks: water, decaf southern sweet tea, gatorade, kool-aide, or cokes/gingerale.

Friday Daily minutes or calories

Okay again no minutes for excerise. Awaiting results of my ultrasound and for my stomach pains to go away!

Thursday, June 18, 2009

Thursday Motivating Music

Superchick-is is Toby Mac...

Thursday Daily minutes or Calorie

swam with my kids yesterday about 20 minutes

20 minutes

Wednesday, June 17, 2009

Wednesday Recipe Thread

From Rachel Ray's Cooking Rocks Page 82-83

Mini Shrimp Scampi and Angel Hair Pasta
1 pound angel hair pasta (we use whole wheat)
4 cloves of garlic (we use 2 tsp or 1 tbs of canned minnced garlic)
3 tbs butter
1 pound of baby shrimp count should be 300-500 count (found in the freezer section)
salt and fresh ground pepper
1 cup chicken broth (I make my own using chicken bullion cubes)
4 to 5 blades of chives, snipped with scissors (2 tbs)(cheaper to use freshy)
handful of parsley, flat-leaf , chopped or snipped (2 tbs) (we used jared)

Put a large pot of water over high heat and bring to a boil; add salt (I use chicken bullion cubes in the water salt and seasoning mixed in one). Cook pasta according to package directions, to al dente.

Meanwhile, smash garlic cloves with small pan; seperate out the skins and throw them away.

Heat a large skillet over medium heat. Add evoo and butter. When butter has melted into oil, add crushed garlic and cook two minutes. Add shrimp; and salt and pepper.
Cook shrimp unitl heated through, 2 or 3 minutes; add stock and raise heat to bring to a boil. When liquid boils, remove pan from heat and have teh GH (grown up helper) drain pasta and add to pan. Toss with shrimp, sauce, and the snipped herbs, Adjust seasonings and serve.

Will be fixing this tonight for dinner. I have no idea of the taste or if my clan will like it. I hope you do.

Wednesday Daily Cailore and Minute Thread

No minutes today. Feeling really poorly still.

Tuesday, June 16, 2009

Tuesday Product Review

I love AJAX with alternative bleach. It really cleans stuff well. We have this weird fiber glass tubes that don't come clean with traditional comet powdered. Apparently, it absords grease like going out of style. So, with some recommending something with a degreaser, I tried AJAX out of deseperation. It worked and it didn't bother our allergies.

Tuesday Daily Minute or Calorie Thread

No minutes for me. I still don't feel well. See my main blog for details.

Monday, June 15, 2009

Monday Resturant Review

I have to give the pita jungle in Scottsdale AZ another thumbs up.

We ate there during my total body revolt saturday. It was really good. I just order lentils and rice. It was the best thing yet, I had tried.

Monday Daily Minutes or Calories Thread

no minutes yet.. still under the weather.

Sunday, June 14, 2009

Sunday Quotes..

let me say this clearly, I am only posting the following information that I found because of it coordination with somethings I have discovered in my spiritual journey.I find it interesting that it coordinates with somethings that are written in the new testament as well. Whither you are a christain, musilum, cathlic, or jewish this all applies to us.

Sunday Daily Minutes or Calories Thread

To sick to excerise this morning..

Saturday, June 13, 2009

Saturday Money Saving Tips

If you have a recipe calling for shrimp, check the freezer section first before the seafood department at your grocery store. The only difference between them and the frozen is that they just dump it out of the bag and have it on display.

Learned that from an store employee

Saturday Daily Minutes and Thread

none..not feeling well.

Friday, June 12, 2009

Friday Menu Day...

Okay, so what, our menu looks like for summer time is an increase in our grocery bill to a degree but not by much.

so lunches are generally sandwhiches, salads, and chips. I know chips aren't healthy but they do replace the need for salt in our diet from sweating in the desert heat.

Tuesday night is generally a toasted sandwhich or chicken patti sandwhich because that is my night to have a mommy time out.

Everything else usually gets planned around the kids activities or baseball games.

I will post a menu next week for you to see what I am talking about.

Daily Minutes or Calorie Thread

5 minutes warm up/cool down
25.03 minutes run on the tread mill speed 4.1-4.5 high hill intervals
30.03 minutes

Thursday, June 11, 2009

Thursday Motivating Music

I love superchick's lastest album. Totally great for working out minus the ballads.

Thursday Daily minutes or Calorie

5 minute warm up/cool down
25.05 minute run on tread mill speed 4.0-4.5 high hill interval
6.54 minute wii gold's gym cardio warm up
6.27 minute wii gold's gym cardio warm up
14.41 minute will gold gym cardio lesson
57.27 minute total

Wednesday, June 10, 2009

Wednesday Recipe Thread

Chicken Catch-a-tory Ravioli in cooking rocks for kids by Rachel Ray

3 cloves garlice skins on
2 tbsp extra virgin olive oil (twice around the pain in a slow stream)evoo
2 stems fresh rosemary
2 stems fresh thyme
1 cup presliced freshmushrooms (about 1/3 of a pound)(have GH slice for you
salt and fresh ground pepper
1 canned stewed tomatoes with peppers,onions, and celery 15 ounces
2 roasted red peppers from jar drained
1 cup tomatoe sauce
1 package chopped frozen spinach, defrosted in microwave and drain 10 ounces
6 cups chicken broth
3/4-1 pound chicken breast tenders no bone (1 package)
1 pound ravioli, any flavor
1 cup grated parmesan, parmigiano reggiano or romano chess to pass at the table
crusty italian bread or rolls to pass at table

**i used rosemary and thyme from a jar about 1 tsp to tablespoon (be sure to slightly crush the rosemary it cooks better); I used to cans stewed tomatoes; I omitted roasted peppers, I used one large can of mushrooms instead of fresh; I omitted the tomatoe sauce; I made my own chicken broth by boiling 6 cups of wateron the stove top and adding the right amount of bullion cubs to the water. I used garlic in a jar about 2 tsp***

Have your GH heat a medium soup pot (I used my pasta pan only pan I had in the house) at medium high heat. Place 3 cloves of garlic on cutting board and whack each clove with samll heavy frying pan. Pick out skins & chunk them in your garabage bowl. Have GH add evoo , 2 turns of the pan, to the soup pot. Throw int he smashed garlice and 2 stems of the rosemary and fresh thyme herbs. The leaves will fall off the stems andgive a delivious flavor to yoru special stew.

Add mushrooms too, and help stir as teh mushrooms cook 3-5 minutes. Season the 'shrooms up with sal and pepper as they are cooking.

Next, you or your GH can open the can of stewed tomatoes and add them to the pot. Use a sharp small knife to chop the roasted red bell peppers. Keep your fingers on the hand holding the peppers curled under so you don't chop off those fingers! You just want to cut up the peppers into pieces as big as your mouth; that's what they call bite size. Add the chopped up roasted red peppers and add 1 cup tomato sauce to th soup pot.

Put defrosted chopped spinach in a kitchen towel. Gather towl up and tist it to get the water out of the spinach. Squeeze the spinach over your garabage bowl until it stops dripping. Seperate spinach with your fingers and add to soup. Pour in chicken broth and stire the stew really slowly or it will slosh out of your pot! Have the GH cover the soup and raise the heat to high.

Have the GH cut up the chicken for you on a seperate plastic cutting board from the one you cut the vegetables on. Cut the chicken tenders into 1 inch pieces and add them to the stew. Tell the GH to go wash up right away with lots of soap and hot water including the board-so that raw chicken doesn't get on anything else in the kitchen or any other food. If you touched the raw chicken, you should wash up too.

When stew comes up to a boil again, add the ravioli and leave lid off. Cook stew until the ravioli is almost done about 5 minutes. Turn off the heat and let stew cool down a little bit. Have your GH serve up the setew and pass, cheese, and bread atthe table to go with it.

**Note I let the stew cook another 30 minutes on simmer after the 5 minute boil with ravioli in it***Then I let it sit on the stove with heat off about 15 minutes before serving. Everyone and mean everyone loved it and we had left overs****

My family of pecky eatters loved this recipe so much that we will be getting the ingridents this friday again. WE will be making it for his entire family to eat.