Friday, August 14, 2009

Friday Daily minutes or Calorie

40 minute run this morning
20 minutes wii gold's gym cardio
6 hours of cleaning non-stop
7 hours of movement...boy do I feel it in every muscle and joint I have. the wii says I'm in the age of 21 -22 years for physical movement. I still have great difficulty in getting up and excerising..anyone else getting to a difficult point in their excerise goals..

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