Monday, January 31, 2011

Monday January 31st, 2011


food: Oatmeal 3/4 cup with one whole apple all spice milk, water, and 1 tsp sugar; 8 oz of coke zero generic, white rice with panda express kung po sauce and 8oz of soda, burnt lentils, loaded sandwich with sweet ice 8 oz, 8oz of lemonade, 24 oz lemonade sweet tea x2

Friday January 28th, 2011

Food: Uh..oh i forgot to keep knee hurts so bad.

activity: 2 1/2 hours of work..

January 27th, 2011 Thursday

Ran 3.10 of a mi on the tred mill
Worked 2 1/2 hours on feet equaling minium of 2 mi

Food..well let's just brain and body are not functioning as one. My bump knee is killing me. My best friend said, I have been over doing it training. is nice and is my best friend currently

Wednesday, January 26, 2011

Wednesday January 26th, 2011

Breakfast: Bowl of cheerios with skim milk, 2 cups of coffee with skinny cream (tastes awful).

Tuesday, January 25, 2011

Tuesday January 25th, 2011

Excerise: walked 4 mis ran 2 miles, worked 2 hours on my feet close to 2mis walking at school

bowl of cheerios with skim milk; bake potato with bbq bake beans and cheese, 8 oz of coke zero, 2 24 oz of tea, 1 24 oz koolaide, peanut butter sandwich with flax seeds and cottage cheese and 8 oz skim milk, tonito's pizza triple meat with side salad, 2 24 oz sweet tea/kool aide

**note-can not blame the puppy for the smell coming from our house its worse than a sewage processing plant. Increase that fiber and look out!!**

January 24th, 2011 monday

Exerise 2 mi walk to and from the library to my work site, 2 hours on my feet at work close to 2 mis

food cheerios with banana and skim milk, loaded sandwhich, 1 1/2 bowls of vegetable soup with wheat garlic toast, lots of sunflower seeds, small amt of candy, salad 1 8 oz of coke zero, lots of sweet tea

January 22nd-January 23rd 2011

Excerise: Walked around five different stores over a 10 hour period
food: cheese toast 2 slices, too much coca cola diet and regular, taco bell, chips, small handfuls of candy, q 2 bbq loosen your belt meal deal spilt with dh, 1 16 oz Mike's Hard lemonade cranberry drink

Excerise: grocery shopping, vet visist, target, and pet smart
food: loaded sandwiches, papa johns pizza, too much coca cola, sweet tea handfuls of candy, sunflower seeds

Friday, January 21, 2011

Friday January 21st, 2011

okay, me and the porcelin goddess have been good friends with lots of offerrings since yesterday afternoon. I think I over did it this week excerising. I think the body is flushing out the excess lactid acid from the muscles. boy, do I feel like crap. It doesn't help the allergies and asthma is acting up majorly either.

2 slices of wheat cheese toast, venti sized starbucks chai tea latte with peppermint and whip cream (my comfort when I don't feel good) baked potato bar at the school I work for, 2 mcdoubles with fries and a coke

Thursday January 20th, 2011

food: oatmeal with allspice apples, strawberries, and 2 tsp of white sugar, bow tie pasta with chucky mushroom red sauce, 2 chocolate milks at the school, 2 24 oz lemonades, 16 oz of diet coke, 1/4 package of peanuts with salt, kids cup of generic dr. pepper, fried rice with kung po flavoring, salad and pizza

Excerise: 2.50 mis walked the .50 and ran the 2 miles

Beginning to feel very icky..

Wednesday, January 19, 2011

Wednesday January 19th, 2011

food: tiny part of egg whites, spicy thai dish 16 oz of coke diet, fried rice with panda express spicy sauce, 8 oz of diet coke, 24 oz of lemond, 24 oz of lemonade, 24 oz of tea and lemonade together, spoonful of peanut butter, 1 1/4 bowl of salad with iceburg lettuce tomatoe cucumber green bell pepper flax seed italain robuste salad dressing, 4 slices of garlic wheat toast, 2 bowls of bowtie pasta with chuncky mushroom red sauce, 3 hands full of kettle corn potato chips

Excerise: 3 mis walk to work, 3 mi walk home from work, 2 hours of running around a cafeteria..
turned down girl scout cookie order and a snickers bar at walgreens

Tuesday, January 18, 2011

Tuesday January 18th, 2011

Excerise: 50 minutes of strollerize, 2 hours working, 40 min walk (2 miles)
Diet: Oatmeal with allspice & 1 whole apple, spici thai vegan dish, 2 24 oz lemonade, 1 24 oz ice tea, salad, 1 fudgicle

at least 8 hours of sleep but inturpted sleep

Monday, January 17, 2011

January 17th 2011

sewed the tree skirt as part of my friend's birthday present

oatmeal wiht all spice and milk, 8 oz of coke (diet), vegetable soup with crackers (2 bowls), 8 oz coke (diet), salad and pizza, 2 fudgiciles

Sunday, January 16, 2011

January 15th-January 16th 2011

Saturday the 14th
laundry, laundry and grocery shopping

candy handful at a time about 5 x's, pizza rolls, fried rice, and toasted sandwhiches with cheese meat and a side of potato chips

Sunday the 15th
fried rice with panda express spicy sauce, 8 oz of coke, 16 oz of coffee, lunch loaded sandwiches which is our homemade version of subway, pizza 2 slices, 32 oz of soda, 1/2 slice of cake, and black bean tacos for dinner

walked around petsmart with kids and dog 45 mins

Friday, January 14, 2011

Friday January 14th, 2011

Excerise/Movement: 2 1/2 hours working on my feet nonstop, 35 min run for 2.67 mis
food: yogart, chili with cheese and chips, pizza rolls, 2 cups of coffee with raspberry chocolate creamer, 16 oz of coke zero

Thursday, January 13, 2011

Thursday January 13th, 2011

Excerise: 2 hours on my feet for my first day on the job

dietry: oatmeal with fruit, 3 cups of coffee and chili wiht cheese.

Wednesday, January 12, 2011

January 12th, 2011

excerise: 2.26 mis running, 3o minutes of major freak out time looking for keys that another users of the gym took.

baked potato with cheese butter and cracked pepper
2 yoplait yogarts, 3 cups of coffee with raspberry chocolate creamer
handful of cheez its
left overs for dinner

see digital blog for this week's examination for improving yourselve.

Tuesday, January 11, 2011

January 10th-january 11th

**food review-
Over the holiday season we got a basket full of organic goodies. ***

Trader Joe's Sugar Cookie Workshop. this includes cookie dough mix, 2 packet of vanilla icing, 4 decorative sugars, and 3 shaped plastic cookie cuttiers.
We didn't read the instruction carefully. You have to refrigate the dough once you make it before you can kneed it out for cutting. When we did try to kneed it, it was not acting right for dough. though once we got it to kneed out, cut and baked. The taste was great. The ingridents are all natural. So, I wasn't worried about the kiddos food allergies. They enjoyed baking and decorating.
I think if we had only put in the fridge for an hour or so not 12 hours the dough would have acted right.

Paula Deen Collection Cupcakes chocolate. I was so disappointed in the mix and baking. It stuck to the pan even with lots of oil coating. It seemed kinda of dry to me. I following all the instructions for making perfectly. Oh, it makes way more than 12 cupcakes if you have smaller cupcake pans like I do. I couldn't believe it, I really love southern mixes simply because our family is from the south as well. We have one more mix to try. So, maybe the next box will work better.

Trader Joe's Pickled Corn is wonderful. Its sweet with a spicy kick. Not to mention it has no tomatoes which is one of my family members most awesome not favorite fruite/vegetables. I give it a five star.

January 10th 2011-35 minutes run, yogart whipped chocolate by yoplait though it had a berry taste to it, cheese toast, 2 cups of coffee with raspberry chocolate flavoring, pasta with red meat sauce, 2 oranges, pizza, salad, and luncheon meat.

January 11th, 2011-oatmeal with apples and allspice, yoplait black forrest yogart, 2 cups of coffee raspberry chocolate flavoring, 5 am wake up to get ready for orientation, lunch pasta with red meat sauce, dinner chili baked potatoes

Monday, January 10, 2011

2011 LifeStyle Challenge

It's being run by Kerry one of the digital designers at you combine your excerise fitness with scrapbooking. Its a six week course. Totally inspiring..come join in..
I will be doing it as well.

Thursday, January 6, 2011

Wed Jan 5th

Okay after two months of not really moving as in excerise...then doing strollerize let's just say I am oh so soar..seriously soar.

I was going for a run but then I got the call that the friend from out of state that was suppose to come on Tuesday Jan 4th is coming today. That means the panic run around the house picking up odds and ends, discovering that i am completely out of make up, and running to the store for said makeup and paper for training our new puppy.

My eatting until we went out last night was very healthy. I had yogart with cereal, a baked potato, three wheat tortillas sandwiches with lots of veggies, and dinner was Buffalo Wild Wings. Can you say some poured oil into the gas tank inside of the engine? Yikes, it was good but my stomach did not agree

Wednesday, January 5, 2011

Day what?? Jan 3rd-4th

Return of school which means the return to a regular school...

No excerise unless you count doing laundry for 5 1/2 hours, and cleaning for over 8 hours as excerise. No lie folks..seriously..that's what I did.
healthy eatting all day long

60 minutes of strollerize with a personal that class. Then came home and straightenedup some more. Good healthy eatting including dh. When our company didn't make it, it was McDonald's for dinner. Way too unhealthy seriously but I was starving so I didn't mind the calories