Monday, January 31, 2011

January 27th, 2011 Thursday

Ran 3.10 of a mi on the tred mill
Worked 2 1/2 hours on feet equaling minium of 2 mi

Food..well let's just brain and body are not functioning as one. My bump knee is killing me. My best friend said, I have been over doing it training. is nice and is my best friend currently

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