Wednesday, January 19, 2011

Wednesday January 19th, 2011

food: tiny part of egg whites, spicy thai dish 16 oz of coke diet, fried rice with panda express spicy sauce, 8 oz of diet coke, 24 oz of lemond, 24 oz of lemonade, 24 oz of tea and lemonade together, spoonful of peanut butter, 1 1/4 bowl of salad with iceburg lettuce tomatoe cucumber green bell pepper flax seed italain robuste salad dressing, 4 slices of garlic wheat toast, 2 bowls of bowtie pasta with chuncky mushroom red sauce, 3 hands full of kettle corn potato chips

Excerise: 3 mis walk to work, 3 mi walk home from work, 2 hours of running around a cafeteria..
turned down girl scout cookie order and a snickers bar at walgreens

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