Exerise 2 mi walk to and from the library to my work site, 2 hours on my feet at work close to 2 mis
food cheerios with banana and skim milk, loaded sandwhich, 1 1/2 bowls of vegetable soup with wheat garlic toast, lots of sunflower seeds, small amt of candy, salad 1 8 oz of coke zero, lots of sweet tea
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