Excerise: walked 4 mis ran 2 miles, worked 2 hours on my feet close to 2mis walking at school
diet:
bowl of cheerios with skim milk; bake potato with bbq bake beans and cheese, 8 oz of coke zero, 2 24 oz of tea, 1 24 oz koolaide, peanut butter sandwich with flax seeds and cottage cheese and 8 oz skim milk, tonito's pizza triple meat with side salad, 2 24 oz sweet tea/kool aide
**note-can not blame the puppy for the smell coming from our house its worse than a sewage processing plant. Increase that fiber and look out!!**
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