Saturday, January 9, 2010

Sunday Quotes..

From Health magazine page 196 Herbs that heal

Basil-this natural anti-flammatory and antibacterial is also a rich source of magnesium.

Cayenne-Believed to be a nautral pain reliever, this spicy pepper may reduce cholesterol.

Dill-oils from this herb may help neutralize carcinogens.

Cilantro- It's a good source of disease fighting phytonutrients.

Coriander seeds-They may help control blood sugar, cholestrol, and free radical productions.

more information

As for my excerise, I mainly run, with strollerise, wii fit, wii gold's gym, and yoga dvd.


  1. Interesting - a friend gave me a book of herbal remedies not too long ago. I wish I had enough sun in my yard to grow many of these things.

  2. I love this mag - didn't see this yet though. It's the only mag I am getting right now - had to cut back.