My legs feel, so, bad. I think I might have over done it but I don't think I changed anything in my routine.
Minutes yesterday:
deweeding: 10 minutes
run 40 minutes
weight lifting 25 minutes
cleaning 2 hours
Menu yesterday:
Breakfast-raisan bran cereal with skim milk
snack- 6 oatmeal fruit cookies
2 liters of water
Lunch-baked potato with butter and light cheese, salad
1/2 liter water
Dinner: turkey sandwich on iron kids bread with mustard, chips and flavored water
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