Tuesday, May 4, 2010

Tuesday caloies/minutes

40 minutes running
20 minutes lifting weights at the club house. worked on my legs
60 minutes

Beginning to see some definition in my muscles but not as much tone as there should be for my age. Though child birth can do a number on one's body if you weren't in great shape before hand, not to mention surgery that damaged the adbominal muscles.


last of special k with skim milk
three small baked potatoes
grapes water snack

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