Saturday, May 22, 2010

Oatmeal Fruit cookies by Susan Powter

2 meduim sized bananas
2 egg whites
1 cup pitted and chopped dates (replaced with sunflower kernels)
11/2 rolled oats
1/2 cup raisans (replaced with cranberries)

Preheat Oven 350 degrees

Mash Banans leaving some chunks. Add egg whites and dates, and mix to make sure dates are well coated and seperated.

Mix in rolled oats and raisans. Set aside for 10 minutes. Wipe a cookie sheet with a little oil. Place teaspoonful of dough on cookie sheet, and flatten with the back of the spoon.

Bake for 20 to 25 minutes, until the edges are lightly browned. Cool and remove from pan. Store well covered in refrigator or freezer.

She says this is 88% carbohydrate, 6% fat, 6% protein..

I just love bananas.

Here is my challenge to you..make it your own by putting in the dried fruit or fresh fruit instead of the raisans and dates. Post your alternation here in this post..I will post all your alternations later.

Okay, I know there is a bunch stuff all over the internet but some of her recipes kick tale. She has some excellent points made in her books and backed up by professionals.

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