Thursday, June 30, 2011

Wednesday 6/29/2011

Excerise 25 minutes on an olyptical machine l3 hills for 2.16 miles, up and down stairs frequently, and grocery shopping


post cereal great grains with skim milk, 4 8oz of coke (ran out of coke zero) turkey bologna sandwich on wheat bread with mustard pickles, whole wheat hamburger helper with ground turkey and french style green beans, 2 16 oz of flavored water

No comments:

Post a Comment