Thursday, June 23, 2011

Tuesday 6/21

25.03 mins on a stationary bike 5.87 miles

food post great grains, skim milk, , 3 8 oz coke zero, bottle of crystal light pure x2, 1 turkey bologna sandwich with lettuce pickles mustard and salad dressing,homemade fried rice and pandora pork egg rolls

felt awesome after the bike ride lots of cleaning friends coming over tomorrow

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