Tuesday, February 16, 2010

Wednesdaya Recipe, Calorie, and Minutes Thread

Better-for-you Turkey Meatloaf from Southern Living Magazine page 119

3/4 cup uncooked quick-cooking oats (oatmeal)
3/4 cup diced green bell peppers (we omitted this when we made it by mistake)
3/4 cup finely chopped onion
3/4 milk (omitted by accident)
1 large egg white, lightly beaten
1 tbsp worcestershire sauce
1 tsp salt
1 tsp yellow mustard
2 lb ground turkey meat (we used 1 lb)
1 lb ground reduced fat sausage turkey
1 (15.5 oz) can stewed tomatoes, with green peppers and onions, drained
1 1/2 tbsp brown sugar

1. Preheat over 350 degrees. Combine first 8 ingredients in a medium bowl. Add ground turkey and sausage; combine mixture just until blended, using hands. Place mixture on a lightly greased rack in aluminum foil-line broiler pan; shape mixture into 10 x 5 loaf pan. Top with stew tomatoes, and sprinkle with brown sugar.

2. Bake at 35o degrees for 1 hour and 35 minutes or until a meat thermometer inserted into thickest portion registers 165 degrees. Remove from oven; let stand 20 minutes.

Excerise minutes 2 hours and 30 minutes

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