Wednesday, May 27, 2009

Wednesday Daily Cailore and Minute Thread

55.95 minutue total
5 minute warm up cool down
25.03 minute run on tread mill speed 4.1-4.5 high hill interval
5.35 warm up excerise wii gold gym's shape boxing
627 warm up excerise will gold gym's shape boxing
14.31 wii gold's gym shape boxing

I skipped the punch/duck combo excerise today

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