here are my minutes,
5 minutes warm up/cool down
23.00 minutes on tread mill on high hills interval speed 4.0-4.2 pulled a muscle in my back, had to take it easy today.
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28.00 minutes
Change in listed menu..thanks to dh not listening to me a few weeks ago..he didn't budget for all the first of the month bills, our grocery budget was literary cut in half.
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