Okay, I got 25.05 mins on the tread mill for 1.75 miles plus another 5 minutes for warm up/cool down. Setting on the tred mill was high hills interval speed 4.0-4.4 speed.
Now to explain this next day of the quotes..
Day 2 Love is kind: Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Ephesians 4:32
In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.
I explained that a way to be kind to one another to my kids is to not whine at each other or hold the door and expect nothing in return from the other silbing.
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