Monday, April 27, 2009

Monday Daily Minutes or Calories Thread

Okay, I got 25.05 mins on the tread mill for 1.75 miles plus another 5 minutes for warm up/cool down. Setting on the tred mill was high hills interval speed 4.0-4.4 speed.

Now to explain this next day of the quotes..

Day 2 Love is kind: Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Ephesians 4:32
In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.

I explained that a way to be kind to one another to my kids is to not whine at each other or hold the door and expect nothing in return from the other silbing.

No comments:

Post a Comment