Friday, April 24, 2009

Friday Daily minutes or calories

slept in again..hehee spending time with DH. Now, before your mind goes off to the dirty little place it goes to. it was like that, we just watched NCIS together, season five disc 1. I went to bed after the third eposide. He watched the fourth one with out me.

I will excerise later this morning and post to the thread. Any movement is that is 5 minutes or longer is counted as excerise believe it or not

okay here are mine...

7mins walking the kids to seperate areas of the school campus
5mins warm up and cool down for a run
25.03 mins on a tread mill for 1.74 miles on speeds from 4.0-4.4 on the high hills intervals.

grand total 37.03 mins

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