Excerise: 1/4 of mile walk with dog x2, 1.97 mile run/walk on tred mill, 2 miles during work
Food:
2 cups of coffee with flavored creamer, 1 8 oz of coke zero generic
1/2 cup of oatmeal with chocolate whey protein, 1/2 tsp of white sugar, skim milk, allspice
1 small bowl of yogart with almonds and dried fruit
1 small bowl of cottage cheese with peaces
chicken terkayi with brown rice and salad
48 oz of water
totino's party pizza, salad, coke 16 oz, potato soup
Monday, February 28, 2011
Friday February 25, 2011
totally slipped by me..I forgot to log for this day..
I know what I excerised but ate..ha ha out the window
excerise: ran 3 miles, walked 1 mile, crossed trained with a outside fitness, worked 2 miles walking at work, walked dog for a 1/4 of a mile
I know what I excerised but ate..ha ha out the window
excerise: ran 3 miles, walked 1 mile, crossed trained with a outside fitness, worked 2 miles walking at work, walked dog for a 1/4 of a mile
Thursday, February 24, 2011
Wednesday, February 23, 2011
Wednesday FEbruary 23rd, 2011
Excerise: 1/4 of mile walking dog, 2 miles at work, 2.42 miles run/walk lift weights on abs and arms
Food:
Oatmeal with allspice, milk, and 1 tsp of white sugar
2 cups of 12 oz of coffee with international creamer almond joy flavor
hummus about 1/4 of cup with cheese
8 oz of coke zero
cottage cheese with fruit
salad with cesear dressing
3 slices of pizza white
1 mcdouble, with small fries, 1 large sprite, 1 large lemonade, 1 apple pie
Still really unfocused due to home stressors. A least part of my family is getting my frustration over what I am frustrated with. Said family member is stepping up to bat, to reinforce and make sure stuff is getting done. PHew, help at last
I don't feel bad for eatting McDonald's last night or eatting tomorrow night. I know I need extra calories because of all the activity I am doing between training for a 10k, working a physical job part time, and trying to keep a clean house due to it being on the market for down sizing purposes.
Food:
Oatmeal with allspice, milk, and 1 tsp of white sugar
2 cups of 12 oz of coffee with international creamer almond joy flavor
hummus about 1/4 of cup with cheese
8 oz of coke zero
cottage cheese with fruit
salad with cesear dressing
3 slices of pizza white
1 mcdouble, with small fries, 1 large sprite, 1 large lemonade, 1 apple pie
Still really unfocused due to home stressors. A least part of my family is getting my frustration over what I am frustrated with. Said family member is stepping up to bat, to reinforce and make sure stuff is getting done. PHew, help at last
I don't feel bad for eatting McDonald's last night or eatting tomorrow night. I know I need extra calories because of all the activity I am doing between training for a 10k, working a physical job part time, and trying to keep a clean house due to it being on the market for down sizing purposes.
Tuesday February 22nd, 2011
Excerise:
2.25 mis walk/run lifted weights on legs, 2 mis walked during work, 1/4 of mile walked during walking dog at slowww pac
Food:
Cheerios with skim
2 glasses 8 oz coke zero
yogart with fruit
crackers
soft tacos with meat and rice, beans, salad
pizza with salad
massive migrane from noise level at work
also still unfocused from fall out with family over bills and chores.
2.25 mis walk/run lifted weights on legs, 2 mis walked during work, 1/4 of mile walked during walking dog at slowww pac
Food:
Cheerios with skim
2 glasses 8 oz coke zero
yogart with fruit
crackers
soft tacos with meat and rice, beans, salad
pizza with salad
massive migrane from noise level at work
also still unfocused from fall out with family over bills and chores.
Friday, February 18, 2011
Friday February 18th, 2011
yesterday updated foodlist:
cherioos with skim milk
8 oz of coke zero
bake potato with butter, cheese, bacon bits, brocoli
48 oz of water
2 wheat sandwiches with light meat, tomato, pickles, and mustard
hummus spicey 6 on crackers
2.45 mis running took dog for walk
Today: STrollerize 35 mins, 2 mis at work, and grocery shopping
16 oz of coke zero
oatmeal for breakfast
cottage with fruit
24 oz of water flavored
12 oz of coke zero
6 oz of pepsi
stuffed pasta shells with sauce, garlic biscuits, salad
chef boyardee with wheat garlic toast
16 oz of coke zero
**weekend I give myself a break from watching everything I do. I feel it is my reward for behaving during the week***
cherioos with skim milk
8 oz of coke zero
bake potato with butter, cheese, bacon bits, brocoli
48 oz of water
2 wheat sandwiches with light meat, tomato, pickles, and mustard
hummus spicey 6 on crackers
2.45 mis running took dog for walk
Today: STrollerize 35 mins, 2 mis at work, and grocery shopping
16 oz of coke zero
oatmeal for breakfast
cottage with fruit
24 oz of water flavored
12 oz of coke zero
6 oz of pepsi
stuffed pasta shells with sauce, garlic biscuits, salad
chef boyardee with wheat garlic toast
16 oz of coke zero
**weekend I give myself a break from watching everything I do. I feel it is my reward for behaving during the week***
Thursday, February 17, 2011
Wednesday February 16th, 2011
Excerise: 2.40 miles run on the tred mill, 2 miles while working maybe more..it was a busy day at the school cafeteria
Food:
Oatmeal: 1/4 bowl with allspice and sugar
breakfast bar by nutrigrain
cottage cheese with pears
1 chocolate milk
22 oz of coke zero
48 oz of water
2 bowls of pasta with meat sauce side salad, 2 slices of garlic wheat toast
2 slices of white pizza, side salad
Food:
Oatmeal: 1/4 bowl with allspice and sugar
breakfast bar by nutrigrain
cottage cheese with pears
1 chocolate milk
22 oz of coke zero
48 oz of water
2 bowls of pasta with meat sauce side salad, 2 slices of garlic wheat toast
2 slices of white pizza, side salad
Tuesday, February 15, 2011
Tuesday February 15th, 2011
Excerise: 2.36 mis running, 2 mis working
cereal with skim milk-will be bad tomorrow
cottage cheese with pears, 4 soft tacos, side salad, nuts and fruit, and a chocolate chip cookie
1 loaded sandwich with chips
32 oz of coke zero
48 oz lemonade/tea mixture
as of today I weigh 142 lb, start of the year as of January 1st, 2011 159 lbs. I have anxiously waited for this day when I weighed under 150 lbs. I am so excited!!!
Now, just to maintain my weight..
cereal with skim milk-will be bad tomorrow
cottage cheese with pears, 4 soft tacos, side salad, nuts and fruit, and a chocolate chip cookie
1 loaded sandwich with chips
32 oz of coke zero
48 oz lemonade/tea mixture
as of today I weigh 142 lb, start of the year as of January 1st, 2011 159 lbs. I have anxiously waited for this day when I weighed under 150 lbs. I am so excited!!!
Now, just to maintain my weight..
Monday, February 14, 2011
MOnday February 14th, 2011
Excerise: 2 mis working 2.16 mis running
meals:
oatmeal w/sugar allspice
popcorn chicken w/mashed potatoes salad 2 choco milks oranges
loaded sandwich with chips
32 oz of coke zero
48 oz of water/lemonade/tea
meals:
oatmeal w/sugar allspice
popcorn chicken w/mashed potatoes salad 2 choco milks oranges
loaded sandwich with chips
32 oz of coke zero
48 oz of water/lemonade/tea
Friday, February 11, 2011
Friday February 11th, 2011
excerise: work 2 hours
cheerios with skim milk
2 cups of coffee with low fat creamer
8 oz of diet coke
baked potato, with salad and stress to boot
yogart with fruit
beets, spinach, mac and cheese, 1 1/2 hot dogs w/out buns
cheerios with skim milk
2 cups of coffee with low fat creamer
8 oz of diet coke
baked potato, with salad and stress to boot
yogart with fruit
beets, spinach, mac and cheese, 1 1/2 hot dogs w/out buns
Thursday, February 10, 2011
thursday February 10, 2011
Excerise: 2 hours of working, cleaning house non stop
diet:
oatmeal with all spice, low fat milk, and sugar
crackers, powerade, stuffed peppers with rice and meat with cheese topping, side salad
toasted sandwiches
Wednesday, February 9, 2011
Wednesday February 9th, 2011
breakfast: oatmeal with allpsice milk and sugar; 2 cups of coffee, an orange, 2 chocolate milks, 2 slices of white pizza, salad, 2 hot dogs (low fat kind) w/ wheat buns relish mustard ketchup to top off, 1 plain low fat hot dog, 12 oz of diet coke, 24 oz lemonade tea, 12 oz of water
excerise: 2 hours of working 2 miles, cleaning house close to 1 1/2 miles
Tuesday, February 8, 2011
Tuesday February 8th, 2010
Breakfast: 2 cups of coffee with lowfat creamer, oatmeal with allspice and white sugar 1 tbsp, 1 24 oz of massive hydration and vitamins, 1 apple juice, enchildas, tacos, and beans, and 2mcdoubles for dinner with a few fries
excerise: cleaning 4 hours and working at school for 2.5 hours
Monday, February 7, 2011
Monday February 7th, 2011
HOnestly, I am so struggling right now. I have made my asthma flare up with allergies too. Needless to say, I just want to sleep when I can breath. My own Dh is calling every few hours to be sure I am staying hydrated while at work. Seriously, I am so close to be doing a 10 k in about an hour time now this...ugh...I need a hug. NO joke!!! I also need a maid, a butler, and about 10 million in the bank. Um..not happening didn't win the lottery.
Food: 2 cups of coffee with creamer in it. oatmeal with 1 tablespoon of sugar with allspice and milk for flavor, now 6 oz of reg coke and coke zero mixed together, 1 cup of detox tea, 1 24 oz of mega rehydration from a friend, orange chicken with brown rice salad, and dried fruit and nuts @ work, and low fat hot dogs on wheat bread with relish, mustard, and ketchup.
Friday, February 4, 2011
Friday February 4th, 2011
Excerising: how about six hours of cleaning, 2 hours of working at the school on my feet
food: salad bar, low fat milk, bake potato layered with healthy stuff considereing I am totally burning calories left and right.
Thursday, February 3, 2011
Thursday February 3rd, 2011
ran 3.31 miles worked 2 mis
baked potato with butter and cheese, cottage cheese, orange slices, eggplant chicken paremsan for lunch
baked potato with butter and cheese, cottage cheese, orange slices, eggplant chicken paremsan for lunch
Tuesday, February 1, 2011
Tuesday February 1st, 2011
2 hours of wrking on my feet
eggs with cheese and 8 oz of coke zero generic
eggs with cheese and 8 oz of coke zero generic
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