Tuesday, October 5, 2010

Tuesday Day 37

Calories:
8 oz of coke zero
oatmeal with all spice and milk
yogart too
veggie pattie with cheese and hummus
24 pizza rolls
8 oz of coke zero
one square of lasgana
5 24 oz bottles of water


Excerise:
3 mis walk run
10 mins lifting weights to tighten core


Its quiet early morning while I start this. I Its really dark out more than normal. We must be getting more rain.

yeah on the situation to the individual with a problem. The said individual agreed to a 30 day contract of certain terms and consquences. So, far so good.

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