25.03 mins on a stationary bike 5.87 miles
food post great grains, skim milk, , 3 8 oz coke zero, bottle of crystal light pure x2, 1 turkey bologna sandwich with lettuce pickles mustard and salad dressing,homemade fried rice and pandora pork egg rolls
felt awesome after the bike ride lots of cleaning friends coming over tomorrow
Thursday, June 23, 2011
Monday 6/20
Food: 2 granola thin crackers with a thin layer of chocolate, 2 scoops breyers ice cream smores, thin spaghetti, lots of coke zero, 2 slices of california pizza with appetizes of artichioke and dip,
ran walked 1/93 miles had a bad headache due to heat
OMg got excerise going up n down the stairs cleaning
ran walked 1/93 miles had a bad headache due to heat
OMg got excerise going up n down the stairs cleaning
Balancing Act
is something that is not just in a circus act but a reoccuring fact for most moms or dads that stay at home. Me ,I am learning how to balance being creative, getting stuff in the store, and staying in shape all at the same time.
Isn't easy, in fact its down right frustrating! I want to scream sometimes. Others I want to rejoice. Then there are days where I swear I am just a big ole cry baby.
We need to support each in this balancing act. Ugh..its tough enough to be a person in this day and age but to be put in a super hero role model is even tougher.
Isn't easy, in fact its down right frustrating! I want to scream sometimes. Others I want to rejoice. Then there are days where I swear I am just a big ole cry baby.
We need to support each in this balancing act. Ugh..its tough enough to be a person in this day and age but to be put in a super hero role model is even tougher.
Wednesday, June 15, 2011
June 12th -June 15th
sandwiches, with lettuce cucumbers and pickles mustard for dressing
lots of coke zero maybe too much coke zero
the new hamburger helper with fresh corn on the cob, refried beans with cheese,
taco bell
lots of fiber one cereal too!!
lots of up and down stairs, slow walking around stores extreme couponing, and optical machine 1.61 miles inturpted repeatedly by family.
*Note on home life just pray and pray for our family. Things need to change work wise, home wise, and health wise. Just about the time I feel like we are turning a corner we have another break down in communication that results in major volocano of eruptions from the personal volocano.
lots of coke zero maybe too much coke zero
the new hamburger helper with fresh corn on the cob, refried beans with cheese,
taco bell
lots of fiber one cereal too!!
lots of up and down stairs, slow walking around stores extreme couponing, and optical machine 1.61 miles inturpted repeatedly by family.
*Note on home life just pray and pray for our family. Things need to change work wise, home wise, and health wise. Just about the time I feel like we are turning a corner we have another break down in communication that results in major volocano of eruptions from the personal volocano.
Monday, June 6, 2011
June 5th-June 11th
Sunday:
1 blueberry bagel, 1 blueberry muffin, 2 bean cheese microwave burritos, 1 can coke zero, 1 bottle of water, 24 oz coke zero, chips, cookies, ritz cheeze filled crackers barbeque sandwich with parmesan pasta salad 4 oz of coke zero
Monday:
1 nature valley vanilla yogart bar, 2 small salad bowls of spaghetti, 2 cookies, 1 bottle of water, 8 oz coke zero x3, chips, iceburg lettuce with italian dressing, x2 coke zero 8 oz, california cheese pizza 2 slices, flatbread 4 slices with articoke deep, 2 cookies
ibprofen 2 tablets
1.86 miles ran wallked
Tuesday:
1 naturevalley yogart strawberry bar, 1 small bowl of spaghetti, 1 turkey bologna sandwith pickle cucumbers italian dressing mustard, 3 1/2 cookies oatmeal, 4 80 oz coke zero, 1 bottle of water, pasta with red sauce meat and onions
lots of sewing 1 trip down and upstairs
Wednesday:
1 cashew nature valley bar, 1 wendy's crispy chicken sandwich with x2 coke zero natural cut fries with sea salt and part of a side salad, 1 20 oz coke zero,
3 trips up and down stairs, an hour and half of slow walking around safeway for price scouting
Okay, I have been so busy with extreme couponing and my shop that I completely forgot to keep the log. Plus, home life hasn't been that fun lately either. It's hard to stay focused when things aren't well.
1 blueberry bagel, 1 blueberry muffin, 2 bean cheese microwave burritos, 1 can coke zero, 1 bottle of water, 24 oz coke zero, chips, cookies, ritz cheeze filled crackers barbeque sandwich with parmesan pasta salad 4 oz of coke zero
Monday:
1 nature valley vanilla yogart bar, 2 small salad bowls of spaghetti, 2 cookies, 1 bottle of water, 8 oz coke zero x3, chips, iceburg lettuce with italian dressing, x2 coke zero 8 oz, california cheese pizza 2 slices, flatbread 4 slices with articoke deep, 2 cookies
ibprofen 2 tablets
1.86 miles ran wallked
Tuesday:
1 naturevalley yogart strawberry bar, 1 small bowl of spaghetti, 1 turkey bologna sandwith pickle cucumbers italian dressing mustard, 3 1/2 cookies oatmeal, 4 80 oz coke zero, 1 bottle of water, pasta with red sauce meat and onions
lots of sewing 1 trip down and upstairs
Wednesday:
1 cashew nature valley bar, 1 wendy's crispy chicken sandwich with x2 coke zero natural cut fries with sea salt and part of a side salad, 1 20 oz coke zero,
3 trips up and down stairs, an hour and half of slow walking around safeway for price scouting
Okay, I have been so busy with extreme couponing and my shop that I completely forgot to keep the log. Plus, home life hasn't been that fun lately either. It's hard to stay focused when things aren't well.
Sunday, May 29, 2011
Sunday May 29th, 2011- June 4th, 2011
Sunday:
1 12 oz coke zero to start the day, 1 lean cuisine four cheese coninelle, 1 fudge center drumstick
1 12 oz coke 1 slice of pizza california cheese 3 flat bread slices with spinach and articoke dip, 2 oatmeal cookies, 1 12 oz of coke zero, lots of salt n pepper kettle chips 1 bottle of water
Excerise: climbing stairs in my house x2, grocery shopping 1 hour
Monday:
3 cups of coffee with fat free creamer, 1 turkey bologna sandwich with mustard and pickle, 1 drumstick ice cream, 3 cookies, 2 glasses of coke, 1 12 oz coke zero, 1 fresco bean burrito, 1 fresco taco
excerise: climbing stairs x2, 30 minutes shopping, cleaning
Tuesday:
excerise going up and down stairs x3, walk /run 25 mins 1.80 miles, going up and down staduim steps at the all you can eat buffett at Chase Field
3 cups of coffee with fat free creamer, 1 small bowl of fiber cereal, 1 small bowl of spaghetti and sauce, 1 1/2 milano cookies, 2 cups of coke, 1 bottle of water, a pinch of chips, 3 hot dogs with mustard relish ketchup and onions, 1 cup of peanuts, and 3 pepsi maxs small.
Wednesday:
excerise: clean up, stairs x3, walking around library and frys
3 cups of coffee with fat free creamer, 1 small bowl of fiber cereal, 1 turkey bologna sandwich with chips, coke zero 3 glasses 8 oz, water, spaghetti with 2 biscuits,
Thursday:
excerise stairs x4, 1.85 miles walk/run, walk around safeway
toast, wendy's crispy chicken sandwich chili french fries x2 coke zero, turkey bologna sandwiches with chips and coke zero
Friay:
toast, lean cuisines, 2 small slice cheese pizza flat bread 3 slices with artichoke dip, coke zero 4 oz, water, 3 cokes
Saturday:
Pasta salad, 1 fresco bean burrito and soft taco from taco bell, x4 coke zero 8 oz
excerise 1 hr of extreme couponing shopping
small bowl of spaghetti with x2 glasses of coke zero, wendy's chili with french fries and chili waters
cookies
1 12 oz coke zero to start the day, 1 lean cuisine four cheese coninelle, 1 fudge center drumstick
1 12 oz coke 1 slice of pizza california cheese 3 flat bread slices with spinach and articoke dip, 2 oatmeal cookies, 1 12 oz of coke zero, lots of salt n pepper kettle chips 1 bottle of water
Excerise: climbing stairs in my house x2, grocery shopping 1 hour
Monday:
3 cups of coffee with fat free creamer, 1 turkey bologna sandwich with mustard and pickle, 1 drumstick ice cream, 3 cookies, 2 glasses of coke, 1 12 oz coke zero, 1 fresco bean burrito, 1 fresco taco
excerise: climbing stairs x2, 30 minutes shopping, cleaning
Tuesday:
excerise going up and down stairs x3, walk /run 25 mins 1.80 miles, going up and down staduim steps at the all you can eat buffett at Chase Field
3 cups of coffee with fat free creamer, 1 small bowl of fiber cereal, 1 small bowl of spaghetti and sauce, 1 1/2 milano cookies, 2 cups of coke, 1 bottle of water, a pinch of chips, 3 hot dogs with mustard relish ketchup and onions, 1 cup of peanuts, and 3 pepsi maxs small.
Wednesday:
excerise: clean up, stairs x3, walking around library and frys
3 cups of coffee with fat free creamer, 1 small bowl of fiber cereal, 1 turkey bologna sandwich with chips, coke zero 3 glasses 8 oz, water, spaghetti with 2 biscuits,
Thursday:
excerise stairs x4, 1.85 miles walk/run, walk around safeway
toast, wendy's crispy chicken sandwich chili french fries x2 coke zero, turkey bologna sandwiches with chips and coke zero
Friay:
toast, lean cuisines, 2 small slice cheese pizza flat bread 3 slices with artichoke dip, coke zero 4 oz, water, 3 cokes
Saturday:
Pasta salad, 1 fresco bean burrito and soft taco from taco bell, x4 coke zero 8 oz
excerise 1 hr of extreme couponing shopping
small bowl of spaghetti with x2 glasses of coke zero, wendy's chili with french fries and chili waters
cookies
Memorial Day Weekend
It's been awhile since I actually posted here. I do apologize to anyone following as a fan or friend. Life has side tracked me quit a bit, so, excerise and healthy living hasn't been one of goals for over a month.
I have suffered from major allergy stress induce migrane heads, a job that turned out to be not for me, a move, and another move in just six weeks if everything works out the way its suppose to.
So, hopefully with summer here now I can focus on what I need to not just for my family, or myself but for you too!
I have suffered from major allergy stress induce migrane heads, a job that turned out to be not for me, a move, and another move in just six weeks if everything works out the way its suppose to.
So, hopefully with summer here now I can focus on what I need to not just for my family, or myself but for you too!
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