good morning.
sorry that I haven't posted this week's relationship quote from the love dare.
25.03 minutes for 1.75 miles on tread mill speed at 4.0-4.4 high hills
5 minutes warm up/cool down
10 minutes wii gold's gym cardio work out shape boxing punches and defense mode
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40 minutes
Tuesday, May 5, 2009
Monday, May 4, 2009
Monday Daily Minutes or Calories Thread
here are my minutes,
5 minutes warm up/cool down
23.00 minutes on tread mill on high hills interval speed 4.0-4.2 pulled a muscle in my back, had to take it easy today.
_____________
28.00 minutes
Change in listed menu..thanks to dh not listening to me a few weeks ago..he didn't budget for all the first of the month bills, our grocery budget was literary cut in half.
5 minutes warm up/cool down
23.00 minutes on tread mill on high hills interval speed 4.0-4.2 pulled a muscle in my back, had to take it easy today.
_____________
28.00 minutes
Change in listed menu..thanks to dh not listening to me a few weeks ago..he didn't budget for all the first of the month bills, our grocery budget was literary cut in half.
Saturday, May 2, 2009
Saturday Money Saving Tips
check discount stores for spices, special oils, and other items often called for in recipes. They will be half the price and usually larger container.
Friday, May 1, 2009
Friday Menu Day...
For This coming week.
Sun- Breakfast: cereal;lunch birthday party for me and one of the kids and left open for dh and the other kiddo; snacks-carrots/cucumbers with ranch dip or crackers;Dinner: Pasta and Trees with canned chicken.
Mon-repeat for breakfast;lunch: kids@school, dh and I sandwhiches with chips; snacks-apples; dinner: hot dog pizzas with salads
Tues- repeat for breakfasat: repeat for lunch: snack-salad; dinner toasted sandwhiches with chips
Wednesday- repeat for breakfast and lunch; snack-carrots/cucumbers with dip;hamburger helper with vegetables.
Thurs-repeat for breakfast and lunch; snack apples;dinner-hamburger helper with vegetables
Fri-repeat for breakfast and lunch;snack-crackers with cream cheese; dinner hamburger helper with vegetables
Sat- Repeat for breakfast and lunch; snacks-applesauce with graham crackers or salad; sloppy turkey joes wiht french fries.
Sun- Breakfast: cereal;lunch birthday party for me and one of the kids and left open for dh and the other kiddo; snacks-carrots/cucumbers with ranch dip or crackers;Dinner: Pasta and Trees with canned chicken.
Mon-repeat for breakfast;lunch: kids@school, dh and I sandwhiches with chips; snacks-apples; dinner: hot dog pizzas with salads
Tues- repeat for breakfasat: repeat for lunch: snack-salad; dinner toasted sandwhiches with chips
Wednesday- repeat for breakfast and lunch; snack-carrots/cucumbers with dip;hamburger helper with vegetables.
Thurs-repeat for breakfast and lunch; snack apples;dinner-hamburger helper with vegetables
Fri-repeat for breakfast and lunch;snack-crackers with cream cheese; dinner hamburger helper with vegetables
Sat- Repeat for breakfast and lunch; snacks-applesauce with graham crackers or salad; sloppy turkey joes wiht french fries.
Friday Daily minutes or calories
Okay so I made it out of the bed on time this morning. yeah me. Yes, I ran 5 days in a row.
5 minutes for warm up/cool down
25.03 minutes run on the tread mill for 1.74 miles on high hill intervals speed set 4.0-4.4.
5 minutes for warm up/cool down
25.03 minutes run on the tread mill for 1.74 miles on high hill intervals speed set 4.0-4.4.
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