Excerise: 1 /4 mile walk with dog, 2.01 miles ran on tred mill for 25 mins, lifted weights for arms, walked 2 miles at work
Diet:
3 cups of coffee with creamer; oatmeal with whey protein cinnamon sugar milk; 24 oz of gatorade, 12 oz of water; 1 chocolate milk; 1 yogart with fruit, 2 slices of pizza with side salad and cesear dressing; 2 servings of nuts and dried fruit, 1 jr burger combo meal with a coke zero; 2 more medium coke zeros.
Better day today. Though the ipod died in the middle of the work out. Frustrating but I got it done anyways.
I got lots done around the house. Made i can get a good night's rest tonight
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