40 minute run
20 min weight lifting
20 minute walk home
4 hours cleaning
yesterday's menu:
breakfast cereals with skim milk and cheese toast
snack: peanuts with cranberries with yogart
lunch: scandavain goloush
snack: ice cream breyers snickers, peanut butter and jelly sandwhich with chips and water
dinner: domino's pizza hawaiin and mushroom/olives
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