40 minutes running
20 minutes lifting weights at the club house. worked on my legs
___________
60 minutes
Beginning to see some definition in my muscles but not as much tone as there should be for my age. Though child birth can do a number on one's body if you weren't in great shape before hand, not to mention surgery that damaged the adbominal muscles.
Menu-
last of special k with skim milk
three small baked potatoes
grapes water snack
lasanga
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You go girl!!!!
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