three hours at the school working
one hour excerising-2-40 min runs, 20 min weight lifting
no swiming to darn tired
menu:
generic raisan bran with skim milk
lunch left over spaghetti
snack peanuts and cranberry trailmix
otterpop
11/2 glasses coke
2 1/2 liters of water
dinner was drumettes with olive oil and ms dash seasons baked with brown rice and chili beans
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