Minutes:
20 minute run
15 minute weight lifting
20 minute
4 hours helping to pack up a room
Calories:
breakfast: raisan bran with honey bunches of oat cearal with skim milk
lunch: pizza, fruit, and a chocolate mouse filled cake slice root beer
2 liters of water
dinner: turkey sandwich with cheese and mustard, and lots of chips
16 oz of coke
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