40 minute run
20 minute lifting weights
2 hours cleaning back porch
yesterday menu:
breakfast: generic raisan bran cereal with skim milk; 8 oz coke
lunch: frozen burritto with 4 oz coke
2 liters of water
snack: potato chips, yogart with peanuts and raisans
dinner: sandwiches with chips and koolaide
desert: ice cream
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