Heathly eatting deals at Wal-mart

Typically, I don't shop their for groceries. The local supermarket branches have been having much better prices plus free carry out with tip. Wal-mart has no carry out but their prices have recently dropped.

Here's the deals that I found.
pink lady apples a bag for $3.00
Lemons $0.25
bell peppers $0.68
bananas $0.44
10 lb bag of potatoes $2.00

Great value brand frozen vegetables if you don't fresh
Brocoli bag $0.98
Carrots n Peas $0.98

Non-whole wheat $0.88 - I prefer whole wheat but my family likes to mix it both.

Small loaves of bread white and wheat $0.88

Oscar meyer meat in round tubs $2.50 a lb. Not bad when the wal-mart brand is $3.00

Monday Calories/Minutes

Minutes? What minutes or activity minutes?!...uh sat in bed and read all yesterday.

Calories:
homemade french toast with syrup
dorittos
coke, water, chocolate milk
yogart
peanuts with cranberries..hold the applause..

I ate my vegetable soup instead of ordering pizza like the rest of family did. Do I get a prize or what.

Sunday Calories/Minutes

Yesterday Minutes:
Two hours of moving between grocery shopping and errand running
hour of cooking soup and cleaning

Yesterday Calories:
Bacon pizza
lots of soft drinks
lots of juice
some water
1 mcdouble burger
dorittos
yogart
vegetable and pasta soup..from my friend Jo Lynne..my kids loved it.

Saturday Calories/Minutes

40 minutes walking around a wal-mart waiting for my oil to be changed in my vechile

calories

lots of soda...lost count of the oz.
25 oz of juice
dorittos cool ranch
banana nut muffin
chai tea latte with whip cream and peppermint syrup
taco soup
hungery howies pizza

how's that for ruining my healthy eatting while sick...ha let's see if you've done as bad as I have ...I have being sick..

Friday Calories/Minutes

4 hours of moving and cleaning a teacher's classroom while sick..:(


Menu:
1 slice of pizza, with chips
lots of soda diet and regular
1 double cheeseburger
2 1/2 chicken nuggest
4 french fries
chips
potato soup with salad and grilled cheese sandwich
honey bunches of oats cereal with skim milk
water

Baking Soda Uses..

Tired of over paying for chemicals to do certain things..check this article out about baking soda


http://www.shelterpop.com/2010/05/21/15-unusual-uses-for-baking-soda/?icid=maincompaq-laptopdl5link1http%3A%2F%2Fwww.shelterpop.com%2F2010%2F05%2F21%2F15-unusual-uses-for-baking-soda%2F

Thursday Calories/ Minutes

Minutes:
20 minute run
15 minute weight lifting
20 minute
4 hours helping to pack up a room

Calories:
breakfast: raisan bran with honey bunches of oat cearal with skim milk
lunch: pizza, fruit, and a chocolate mouse filled cake slice root beer
2 liters of water
dinner: turkey sandwich with cheese and mustard, and lots of chips
16 oz of coke

Wednesday calories/minutes

yesterday minutes:

60 minutes strollerize class
20 minutes lifting weights
60 minutes cleaning/mopping

Menu:
Breakfast: generic raisan bran with skim milk, 8 oz coke
snack: peanuts with cranberries
lunch: carrotts mini with balamsic vinegar dressing, 2 peanut butter and jelly sandwiches
Dinner: 2 1/2 squares of lasanga with 6 oz of coke

3 liters of water

Tuesday calories/Minutes

My legs feel, so, bad. I think I might have over done it but I don't think I changed anything in my routine.

Minutes yesterday:

deweeding: 10 minutes

run 40 minutes

weight lifting 25 minutes

cleaning 2 hours



Menu yesterday:



Breakfast-raisan bran cereal with skim milk

snack- 6 oatmeal fruit cookies

2 liters of water

Lunch-baked potato with butter and light cheese, salad

1/2 liter water

Dinner: turkey sandwich on iron kids bread with mustard, chips and flavored water

Monday Calories/Minutes

no moving yesterday..wait I take that back..

library casual stroll up and down the isles 60 minutes
wal-mart 60 minutes grocery shopping.

so no really heavy duty moving..I saw that eye roll

Menu:
breakfast: generic cereal
lunch: 2 hamburgers
snack: four oatmeal fruit cookies
dinner: salad with balamasic vinegar, garlic toast, and lasanga homemade with 4 oz of milk

Oatmeal Fruit cookies by Susan Powter

2 meduim sized bananas
2 egg whites
1 cup pitted and chopped dates (replaced with sunflower kernels)
11/2 rolled oats
1/2 cup raisans (replaced with cranberries)

Preheat Oven 350 degrees

Mash Banans leaving some chunks. Add egg whites and dates, and mix to make sure dates are well coated and seperated.

Mix in rolled oats and raisans. Set aside for 10 minutes. Wipe a cookie sheet with a little oil. Place teaspoonful of dough on cookie sheet, and flatten with the back of the spoon.

Bake for 20 to 25 minutes, until the edges are lightly browned. Cool and remove from pan. Store well covered in refrigator or freezer.

She says this is 88% carbohydrate, 6% fat, 6% protein..

I just love bananas.

Here is my challenge to you..make it your own by putting in the dried fruit or fresh fruit instead of the raisans and dates. Post your alternation here in this post..I will post all your alternations later.

Okay, I know there is a bunch stuff all over the internet but some of her recipes kick tale. She has some excellent points made in her books and backed up by professionals.

Sunday Calories/Minutes

yesterday:

nothing..seriously laid around like a lazy bum reading books, doing laundry, and making toasted sandwiches

menu:
blueberry bagel-breakfast
lunch: 1 1/2 toasted sandwich with multigrain chips
snack: coke
dinner: sonic jr cheeseburger combo meal wiht tater tots and rootbeer

Either I caught a bug or I have activated my digestive system into over drive because sonic came right back out through the exit. Needless, to say I totally don't know what to think..

Saturday Calories/minutes

yesterday:

2 1/2 hours moving or standing in the heat

Menu:

breakfast: generic raisan bran with skim milk coke
lunch: diet coke with two slices of hungery howies pizza
snack: 1/4 banana shake from sonic and 3/4 chocolate shake from sonic
dinner: one turkey sandwich with chips and carrots in salad dressing

Friday Calories/ Minutes

yesterday


40 minute run


40 minutes lifting weights





menu:


breakfast: generic raisan bran with skim milk


snack: peanuts with cranberries



lunch: turkey sandwich with mustard and pickles with potato soup 4 oz generic coke



snack: otter pop

dinner: hamburger with dill pickles mustard and white bread for buns, small stack of chips

snack: yogart

Thursday Calories/Minutes

40 minute run
20 minute lifting weights
2 hours cleaning back porch

yesterday menu:
breakfast: generic raisan bran cereal with skim milk; 8 oz coke
lunch: frozen burritto with 4 oz coke
2 liters of water
snack: potato chips, yogart with peanuts and raisans
dinner: sandwiches with chips and koolaide
desert: ice cream

Wednesday Calories/Minutes

60 minutes strollerise
10 minutes weight lifting
30 minutes walking at school doing errands for teachers

yesterday's menu
breakfast: generic raisan bran wiht skim milk
snack: granola bar
lunch:domino's pizza left over
snack: yogart
dinner: potato soup, lettuce and cucumber salad with dressing, toast with butter and garlic powder

tuesday calories/minutes

40 minute run

20 min weight lifting

20 minute walk home

4 hours cleaning



yesterday's menu:

breakfast cereals with skim milk and cheese toast

snack: peanuts with cranberries with yogart

lunch: scandavain goloush

snack: ice cream breyers snickers, peanut butter and jelly sandwhich with chips and water

dinner: domino's pizza hawaiin and mushroom/olives

Monday Calories/Minutes

Menu:
breakfast scandavain goulash
lunch ham sandwich with chips
too much coca cola
dinner: taco bell mini quessadilla and a crunchy taco
two candy sticks
snacks: 1 cup of peanuts and yogart

no minutes I literarily laid around doing nothing..our a/c went out and it was too hot to do anything.

Sunday Quotes

Okay, Friday I got complimented on my skin. I don't have the perfect skin. I just know how to hide its imperfections and scars well. I wish people would not look at the outside to determine perfection rather inside just like the saying, "don't judge a book by its cover". The best beauty comes from the heart.

Menu for yesterday:

cheese toast

1 cup of peanuts

soup-enchilda and baked potatoe and house salad with strawberry lemonade from chilis

crackers and 6 oz of coca cola due to an upset stomach

yogart and peanuts for dinner

Basil- an herb we often don't know much about

This is from Southern Living May 2010 it teachs you how to grow the basil. They suggest you can use it to keep flies away. I thought it was interesting because they mention there are six kinds of basil you can grow.

This article is from Health Magazine May 2010 on diy remedies for things. The only thing I can say, is I normally make a tea broth with basil and drink it. I don't just smell it. I add 1 tablespoon or 2 teaspoons of sugar to drink it though.

This article was found in the Lowe's creative ideas for home and garden magazine they send out every two months.

I hope this helps you learn more about basil oops, basil is also known for its spiritual benefits as well. They are love, physic development, and protection.

This is something that is important to our diet.

Saturday Calories and Minutes

60 minutes strollerize


7 mins wii fit





Menu:


Breakfast: raisan bran cereal with skim milk


mini snack muffins and water


three 16 oz w ater bottles


snack: medatterain salad with cheese cruttons and peanuts



lays stax potatos sour cream and onion

snack: peanuts and cranberries
slice of cooked ham, chocolate milk

dinner: 2 crunchy tacos from taco bell with 8 oz of coke

Friday Calories/minutes

Menu:
Oatmeal snack
breakfast two muffins, strawberries, orange juice, and grapes
lunch: chili beans wiht brown rice
snack: peanuts and cranberries
dinner: scandavain goluish
desert: beyers snickers ice cream

40 minute run
20 minute weight lifting
7 minutes wii fit

Its getting very difficult to stay motivated to stay in shape. While, I know its important the time it takes to actually do it, sometimes is more trouble than its worth. I just pray that the more I move the more I want to move. I know it will work if I just stay the course.

Thursday Calories/Minutes

25 minutes wii fit took a break and just stretched and balanced myself
30 minutes of swimming lazily...



breakfast: generic raisan bran with skim milk

snack: sweet and salty granola bar then my trail mix really hungery today

lunch: potato chips sour cream and onion by lays stax and ham sandwich with slices of meat and shredded cheese

dinner: taco soup

snack: starbucks frapo half price this week

wednesday calories/minutes

I'm so soar. I totally worked the abs yesterday. I can barely move that and the allergy meds I took yesterday afternoon.

60 minutes strollerise class

20 minutes weight lifting



Breakfast: generic raisan bran with skim milk and cheese toast

snack: trail mix of peanuts and cranberries

Lunch Spaghetti with garden vegetable sauce

snack: ice cream

Dinner: taco soup and lots of rice krispie treats homemade of course

Tuesday Calories/Minutes

three hours at the school working
one hour excerising-2-40 min runs, 20 min weight lifting
no swiming to darn tired

menu:
generic raisan bran with skim milk
lunch left over spaghetti
snack peanuts and cranberry trailmix
otterpop
11/2 glasses coke
2 1/2 liters of water
dinner was drumettes with olive oil and ms dash seasons baked with brown rice and chili beans

Monday Calories/Minutes

Hey Mother's Day is over my house isn't so bad as last year. Its a little more calm. Toe nails are painted a gothic purple pazzi my nyc. We have been waiting for purple to come out since last year.

Let's start at the beginnig.
Friday:
Cereal with skim milk
potato soup with grapes
3 taco bell crunchy tacos
lots of coke
recovering from stomache bug

Saturday:
McDonald's egg mcmuffin with a large coke
Pizza from Sam's club wiht root beer
Dinner more pbj sandwhiches
sunflower seeds for a snack
candy sticks from cracker barrell

Sunday:
muffin from safeway deli wiht a starbucks chia tea latte
pbj sandwhiches
spaghetti for dinner
homemade rice krispie bars for desert

Friday two hours shopping
Saturday Two hours shopping
Sunday One hour shopping

Thursday Calories/Minutes

Totally forgot about swimming 60 minutes on Tuesday, 40 minutes on Wednesday
40 minute run
40 minutes lifting weights for arms, chest, and upper back

so soar and tired..can I have a nap now please!!!

menu-
generic cheerios with skim milk
2 pb & j sandwiches with lays stax cheddar chips
lots of water
potato soup salad with balamsic dressing
rootbeer from sonic a treat for me

Wednesday Calories/Minutes

60 minutes strollerise struggling to keep up. She switched some of the excerises and my body parts doth protest the movement...;)
20 minutes working back and front muscles
5 minutes walking around looking for a darn adominal machine that isn't at the second club house so frustrating...

**Hey Robyfn**nice to see yeah again.

menu***
generic cheerios with skim milk and cheese toast
water lots of it
two medium baked potatoes light butter, garlic, salt and cheese
lasanga
5 triple chocolate fudget cupcakes with homemade cream cheese frosting..totally lost my mind
1 liter of water flavored with clear kool-aide
1/2 liter of water flavored with clear kool-aide

Tuesday caloies/minutes

40 minutes running
20 minutes lifting weights at the club house. worked on my legs
___________
60 minutes

Beginning to see some definition in my muscles but not as much tone as there should be for my age. Though child birth can do a number on one's body if you weren't in great shape before hand, not to mention surgery that damaged the adbominal muscles.

Menu-

last of special k with skim milk
three small baked potatoes
grapes water snack
lasanga

Monday Calories/Minutes

Okay, yesterday an hour shopping for movement

menu-
pb&j sandwhiches for breakfast
black eyed peas and brown rice
dominos pizza mushrooms and black olives, hawaiin style pizza

one and half glasses of coke

Sunday Quotes,

Friday 45 min strollerise class
45 minutes lifting weights with instructor from class and intro on how to use the machines

two hours of walking around with DH.

Friday Menu-
cereal with skim milk with cheese toast
watered down gatorade with gatorade
baked potatoe with cheese and butter
forget dinner

Saturday Menu-
Mcdonald's mcmuffin with sausage no egg and fruit parfait
lunch bake potato with cheese and butter with sweet peas
taco bell for dinner
chocolate covered peanuts for snack with milk