Excerise: 2.40 miles run on the tred mill, 2 miles while working maybe more..it was a busy day at the school cafeteria
Food:
Oatmeal: 1/4 bowl with allspice and sugar
breakfast bar by nutrigrain
cottage cheese with pears
1 chocolate milk
22 oz of coke zero
48 oz of water
2 bowls of pasta with meat sauce side salad, 2 slices of garlic wheat toast
2 slices of white pizza, side salad
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