Excerise:
2.25 mis walk/run lifted weights on legs, 2 mis walked during work, 1/4 of mile walked during walking dog at slowww pac
Food:
Cheerios with skim
2 glasses 8 oz coke zero
yogart with fruit
crackers
soft tacos with meat and rice, beans, salad
pizza with salad
massive migrane from noise level at work
also still unfocused from fall out with family over bills and chores.
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