Excerise: 1/4 of mile walk with dog x2, 1.97 mile run/walk on tred mill, 2 miles during work
Food:
2 cups of coffee with flavored creamer, 1 8 oz of coke zero generic
1/2 cup of oatmeal with chocolate whey protein, 1/2 tsp of white sugar, skim milk, allspice
1 small bowl of yogart with almonds and dried fruit
1 small bowl of cottage cheese with peaces
chicken terkayi with brown rice and salad
48 oz of water
totino's party pizza, salad, coke 16 oz, potato soup
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