Monday Day43-Friday Day 47

Monday
8 oz of coke zero
egg whites with thyme basil and sage garlic salt
chocolate milk, white rice with garlic salt, pepper, & cheese, 3 oz of banana whey protien shake, 3 small ants on a log, iceburg lettuce salad with dressing, 2 small squares of lasanga

2.06 mis running on a tred mill
15 mins lifting weight on legs

Burn baby burn..after taking a week off from working out thanks to allergies. It feels good though.

Tuesday
3 mis run/walk, 1o mins lift weight on abs
8 oz coke zero, dry cereal with skim milk, 24 oz of water x2, corn beef sandwich with cool ranch dorritos, salad with corn beef with dressing, 4 oz banana whey protein smoothie; squash, spinach, and rice, eater, cool ranch dorritos and a sip of coke

Wednesday
3 mi run/walk
15 mins lifted weights on arms
eggs with cheese garlic salt and pepper, 8 oz coke zero, 12 oz of water, 8 oz coke zero, rice and squash, dorritos and water, 8 oz chocolate milk, dorritos and black beans with cheese, 2 toasted sandwiches.

Thursday
3mi run/walk
30 mins lifting weight on total body
1 mi walk to school
5 mis walking in pumpking run and around school between parties
Dry cereal with skim milk; cottage cheese, 16 oz coke zero, 1 1/2 veggie patties on wheat, 24 oz water, 2 powerades, apple slices and a few m& ms, 8 oz coke zero, 2 sqauares of lasanga 8 oz of coke zero,

Friday
1 mi walking
eggs with cheese and 2 slices cheese toast
20 oz of coke zero
12 oz coke zero
1 sonic jr double cheese burger, 1/2 order of onion rings, and a rte 44 diet coke (can you say, I just bombed health and nutrion 101 with a big fat F). I normally don't do this but I did a kid and mom date. So, we could spend time together.
**note to self half days are not a day to go to sonic...its slammed

Thursday Day 41 -Friday Day 42

Four hours on my feet helping with pictures at teh school..

as for my diet it went out the window because of my allergies. I will be getting on board Monday October 25, 2010.

Day 40 Wednesday

I feel like a 2 x 4 or baseball has hit me repeatedly. I have given myself a good allergy attack from one of my kiddos field trip.

I could barely take a deep breath yesterday. Today better.

8 oz of coke zero
potato chips for breakfast...


Hay, pick yourself up off the floor my fellow readers. The salt on the chips help my throat feel better and help with the naseau of post nasal drip. I normally scream healthy healthy healthy but when you are sick listen to your body. It can directly help you recover from your illness if you only listen...

Hey Robyn, I'm better but I am going to rest today.

Day 38

still recovering from allergies. I don't know if I will excerise today or not..

2 hours cleaning
1 hour sewing
1 mile in 20 minutes

4 hours keeping my temper in line while I deal with family matters.

Thanks to Raven at the sites listed below. She has my buttons to my different blogs. Thanks girl. Look to your right and you will find her buttons on my blogs.

Day 37 Monday

ran 2.07 mis in 25 ins
10 mins ab work
2 hours walking around the farm on a field

needless to say my eatting habits sucked worse than sucking on a sour lollipop.
a. it was a field trip
b. full blown allergy attacks
c. allergy attack induces me to eat lots of unhealthy salts stuff

Friday Day 36

1 24 oz powerade with water
4 8 oz coke or diet coke
oatmeal
costco samples
pbj sandwhich with chocolate milk
taco bell dinner



45 mins of kick boxing class with my friend Robyn as the instructor. WTG girl! It was awesome. Now, if I can move the rest of the weekend.

Thursday Day 45

1 cups of coffee
8 oz of coke
2 slices of c heese toast
salad with luncheon meat
8 oz of coke
2 24 oz of water
chef boyardee

30 mins lifting weights
25 min run for 1.95 mis

Wednesday day 44

1 1/2 cups of coffee with flavored creamer
oatmeal
breakfast bar
bake potato with cheese and garlic salt
2 8 oz of coke zero -bad bad headache days
lentil diip with crackers
salad with dressing
chicken catchatory

2.05 mis in 25 mins
15 mins lifting weights on arms

Day 43 tuesday

excerise 2.08 mis in 25 mins, 15 mins lifting weights on legs

food/calories
dry cereal with yogart
2 1/2 cups of coffee instead of coke
bake potatoe
baked chicken with roasted corn with 2 glasses of chocolate milk
3 24 oz waters

1 8 oz coke zero

today was a bad day

MOday Day 42

Excerise
10 mins core weight lifting
20 min run for 1.50 mis

diet
cheese toast 2 slices
salad with brocoli and crouctons and dressing
lunch potato chips and a turkey sandwich
lentil dip with flax seed in it on pita bread
oateal cream pie
more chips
4 cups of coffee today with flavored creamer
2 24 oz of watered down powerade
Progressive soup with saltine crackers and gatorade

what a day..everyone is in a mood

Friday Day 41

excerise 60 mins strollerize

diet
yogart
cheese crackers
turkey sandwich w/lettuce pickle mustard
2 8oz of coke zero
2 24 oz water

i'm so tired. i don't know why.

Thursday Day 40

excerise 30 minutes lifting weights complete body, 10 mins walking just too tired

dry cereal with yogart
8 oz of coke zero
roast sweet potatoes in balasmic vinegar
6 sample bowls of chocolate covered blueberries
1 taplia sample
1 16 oz diet coke
1 protien shake by my dear friend Robyn-girl that was delicious!!
lasanga with garlic toast and chocolate milk
3 24 oz waters

beautiful day out today

Wednesday Day 38

8 oz of coke zero
cereal with yogart
2 24 oz of water
veggie pattie with cheese and hummus
black bean salad wit h8 oz of coke zero
bean and cheese ready make burrittos-they sucked
2 glasses of chocolate milk
1 kids spoonful of peanut butter with 4 oz of milk

excerise
20 mins lifting weights
25 mins for 2.10 mis running

still expecting bad weather

Tuesday Day 37

Calories:
8 oz of coke zero
oatmeal with all spice and milk
yogart too
veggie pattie with cheese and hummus
24 pizza rolls
8 oz of coke zero
one square of lasgana
5 24 oz bottles of water


Excerise:
3 mis walk run
10 mins lifting weights to tighten core


Its quiet early morning while I start this. I Its really dark out more than normal. We must be getting more rain.

yeah on the situation to the individual with a problem. The said individual agreed to a 30 day contract of certain terms and consquences. So, far so good.

Monday Day 36

Calories:
Breakfast: cheese toast, yogart, 8 oz of coke zero
water-3 24 oz bottles
lunch: cereal with yogart
snack: potato soup with 8 oz coke zero
-2 oatmeal cream pies
dinner a veggie pattie covered in cheese in a pita pocket, with hummus and chips
chocolate milk for desert.


This weekend was awesome. The friend of the individual needing intervention did the best the friend could do on trying to get the individual to see just how far gone the individual is. Kuddos to friend. It scared the friend really bad as to how broke this particular individual is mentally, physically, and spiritually.

I saw a sign this weekend. It totally describes the situation I am currently in.

It says, I'm a badass, your just an ass.

Okay, update on the individual. the individual's boss got the individual and individual's partner a devotional book even dedicated it to the couple. Apparently, its apparent to everyone but the individual.

Friday Day 35

Calories:
2 8 oz coke zeros
3 pieces of cheese toast
3 taco bell fresco tacos
a half of a club sandwich and half of a small greek salad a cholocate cookie too

excerise:
60 mins in stollerize
40 mins washing car
2 hours grocery shopping

Good news another friend of the individual that is in a process of a intervention knows that this individual has a problem. This particular friend is in shock about the situation. This friend has agreed now to help in the intervention.

Day 34 Thursday

lifted weights 30 mins every area that I could did it
25 min run for 2.07 mis

breakfast: oatmeal with allspice added 8 oz of coke zero
2 16 oz waters
snack bread from a mini chicken sandwich at chickafila
lunch orange chicken my friend made
snack salad with carrots and curtons
dinner potato salad with chocolate milk
1 60 oz coke zero
1 6 oz coke zero

News flash the person that is having an intervention backslide to the starting point last night. I was so mad. Mad probably isn't the exact words to describe the me emotions during the event. This particular persons swears up and down that its ears never heard the word stop. I promise you, the participant involved repeatedly said stop. I want to scream and shout, and just shake this particulat individual senseless but it would not accomplish anything. I knew it was going to be tough but it still is frustrating beyond comprehension.

I will be offline the the rest of the week and weekend. We have company coming in. I do hope the company will see that this individual is in need of more intervention.