21.05 minute run on tread mill for 1.53 miles. speed started at 4.0 then to 4.1 then I tried to run through the increase in speed and incline at 5.1. OMG!!! What was I thinking. Thank God for the side bars to hold on to while I pushed my brain into over load to make the rest of my body run that freakin fast!
5 minute warm up/cool down
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26.05 minutes
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