Monday, July 6, 2009

Monday Daily Minutes or Calories Thread

5 minute warm up and cool down
21.04 minutes run on tread mill speed 4.0-4.3 high hill intervals
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26.04 minutes
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1 comment:

  1. SandieJuly 6, 2009 at 7:46 AM

    Congrats on the workout. You've inspired me to hit my treadmill today. Must do it.

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