Friday Day 41

excerise 60 mins strollerize

diet
yogart
cheese crackers
turkey sandwich w/lettuce pickle mustard
2 8oz of coke zero
2 24 oz water

i'm so tired. i don't know why.

Thursday Day 40

excerise 30 minutes lifting weights complete body, 10 mins walking just too tired

dry cereal with yogart
8 oz of coke zero
roast sweet potatoes in balasmic vinegar
6 sample bowls of chocolate covered blueberries
1 taplia sample
1 16 oz diet coke
1 protien shake by my dear friend Robyn-girl that was delicious!!
lasanga with garlic toast and chocolate milk
3 24 oz waters

beautiful day out today

Wednesday Day 38

8 oz of coke zero
cereal with yogart
2 24 oz of water
veggie pattie with cheese and hummus
black bean salad wit h8 oz of coke zero
bean and cheese ready make burrittos-they sucked
2 glasses of chocolate milk
1 kids spoonful of peanut butter with 4 oz of milk

excerise
20 mins lifting weights
25 mins for 2.10 mis running

still expecting bad weather

Tuesday Day 37

Calories:
8 oz of coke zero
oatmeal with all spice and milk
yogart too
veggie pattie with cheese and hummus
24 pizza rolls
8 oz of coke zero
one square of lasgana
5 24 oz bottles of water


Excerise:
3 mis walk run
10 mins lifting weights to tighten core


Its quiet early morning while I start this. I Its really dark out more than normal. We must be getting more rain.

yeah on the situation to the individual with a problem. The said individual agreed to a 30 day contract of certain terms and consquences. So, far so good.

Monday Day 36

Calories:
Breakfast: cheese toast, yogart, 8 oz of coke zero
water-3 24 oz bottles
lunch: cereal with yogart
snack: potato soup with 8 oz coke zero
-2 oatmeal cream pies
dinner a veggie pattie covered in cheese in a pita pocket, with hummus and chips
chocolate milk for desert.


This weekend was awesome. The friend of the individual needing intervention did the best the friend could do on trying to get the individual to see just how far gone the individual is. Kuddos to friend. It scared the friend really bad as to how broke this particular individual is mentally, physically, and spiritually.

I saw a sign this weekend. It totally describes the situation I am currently in.

It says, I'm a badass, your just an ass.

Okay, update on the individual. the individual's boss got the individual and individual's partner a devotional book even dedicated it to the couple. Apparently, its apparent to everyone but the individual.

Friday Day 35

Calories:
2 8 oz coke zeros
3 pieces of cheese toast
3 taco bell fresco tacos
a half of a club sandwich and half of a small greek salad a cholocate cookie too

excerise:
60 mins in stollerize
40 mins washing car
2 hours grocery shopping

Good news another friend of the individual that is in a process of a intervention knows that this individual has a problem. This particular friend is in shock about the situation. This friend has agreed now to help in the intervention.

Day 34 Thursday

lifted weights 30 mins every area that I could did it
25 min run for 2.07 mis

breakfast: oatmeal with allspice added 8 oz of coke zero
2 16 oz waters
snack bread from a mini chicken sandwich at chickafila
lunch orange chicken my friend made
snack salad with carrots and curtons
dinner potato salad with chocolate milk
1 60 oz coke zero
1 6 oz coke zero

News flash the person that is having an intervention backslide to the starting point last night. I was so mad. Mad probably isn't the exact words to describe the me emotions during the event. This particular persons swears up and down that its ears never heard the word stop. I promise you, the participant involved repeatedly said stop. I want to scream and shout, and just shake this particulat individual senseless but it would not accomplish anything. I knew it was going to be tough but it still is frustrating beyond comprehension.

I will be offline the the rest of the week and weekend. We have company coming in. I do hope the company will see that this individual is in need of more intervention.