Excerise is working.
2.11 mis for 25 min run
15 mins weight lifting focusing on core
food:
small bowl of dry cereal with skim milk
2 16 oz of water
1 8 oz regular coke
veggie patty with hummus gravy
20 pizza rolls with 8 oz of reg coke
black bean tacos with chocolate milk
Well, the intervention is starting to take its toll. The person involved has accepted not all parts of the intervention. Its baby steps.
Spiritually, I am good.
Physically, getting better.
Emotionally, numb.
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