35 min walk/run 2.65 mis. I discovered I maybe pushing myself too hard on my long runs. I checked my heart rate. OMG I hit the max meter with a warning of that my heart rate was too high. Holy cow batman. I wasn't even at the top speed. Plus, triple digit heat even inside is wearing on the body.
breakfast: cereal with skim milk
8 oz of regular coke
snack: cucumber salad
watered down powerade lots of it
lunch: spaghetti with sauce
8 oz of regular coke
dinner rice with vegetables and southern sweet tea
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