1.97 mis in 30 mins. I had a far hard time running this morning. My chest was tight and I was coughing. This is from allergies flaring up. It doesn't help that it won't get better until the monsoon season is declared over..
breakfast: cereal with yogart
lunch: cereal with skim
dinner: rice with cream corn and spinach
16 oz coke zero lots of watered down powerade
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