breakfast: 4 oz coke zero cereal wiht skim milk
snack: salad with dressing
lunch: spaghetti
snack: chocolate milk, brocolli and califlower with dressing
dinner: scanadavain goluish
excerise:
30 minute long run 2.45 mis
Tuesday, August 31, 2010
Monday, August 30, 2010
Monday day 11
2.05 mis in 25 mins
25 mins lifting weight
breakast: cereal with skim milk 4 oz of coke
snack: kettle cooked black pepper chips
lunch: black bean tacos with 8 oz of coke zero
snack: the last of the overload brownie ice cream
dinner: spaghetti with meat sauce
Psst, always add extra meat most sauces that say they have a "meat sauce" don't. Even my dh didn't like it this time.
25 mins lifting weight
breakast: cereal with skim milk 4 oz of coke
snack: kettle cooked black pepper chips
lunch: black bean tacos with 8 oz of coke zero
snack: the last of the overload brownie ice cream
dinner: spaghetti with meat sauce
Psst, always add extra meat most sauces that say they have a "meat sauce" don't. Even my dh didn't like it this time.
Friday, August 27, 2010
Thursday, August 26, 2010
Thurday 9th day
1.97 mis in 30 mins. I had a far hard time running this morning. My chest was tight and I was coughing. This is from allergies flaring up. It doesn't help that it won't get better until the monsoon season is declared over..
breakfast: cereal with yogart
lunch: cereal with skim
dinner: rice with cream corn and spinach
16 oz coke zero lots of watered down powerade
breakfast: cereal with yogart
lunch: cereal with skim
dinner: rice with cream corn and spinach
16 oz coke zero lots of watered down powerade
wednesday 8th day
breakfast: granola with yogart coke zero
lunch: 1 totinos pizza with coke zero
dinner: left over lasanga wiht sweet tea
2.00 mi run in 25 min
lunch: 1 totinos pizza with coke zero
dinner: left over lasanga wiht sweet tea
2.00 mi run in 25 min
Tuesday, August 24, 2010
Tuesday 7th day
excerise: 2:47 miles in 30 minutes
breakfast: oatmeal instant by Great Value wiht milk added
handful of peanuts
lunch: taco bell 4 crunch tacos sweet tea not coke zero
dinner lasanga.
breakfast: oatmeal instant by Great Value wiht milk added
handful of peanuts
lunch: taco bell 4 crunch tacos sweet tea not coke zero
dinner lasanga.
Monday 6th day
excerise 2:07 miles on the tred mill
cereal with skim milk
8 oz cokezero
lunch salad, peanut butter sandwiches with milk, kettle cooked sea salt and pepper chips by lays
eggs with cheese and whole wheat toast
cereal with skim milk
8 oz cokezero
lunch salad, peanut butter sandwiches with milk, kettle cooked sea salt and pepper chips by lays
eggs with cheese and whole wheat toast
Sunday, August 22, 2010
Weekend...
Saturday:
1.85 mis
15 minutes lifting weights
Calories:
banana with gatorade
mini cinnamon rolls with milk
2 ham sandwiches with alpha sprouts, mustard, tomato, picke 3 slice apples
2 klondike bars
mcdouble meal deal with 2 refills on coke
salad with cucumbers nuts iceberg lettuce and dressing
1.85 mis
15 minutes lifting weights
Calories:
banana with gatorade
mini cinnamon rolls with milk
2 ham sandwiches with alpha sprouts, mustard, tomato, picke 3 slice apples
2 klondike bars
mcdouble meal deal with 2 refills on coke
salad with cucumbers nuts iceberg lettuce and dressing
Saturday, August 21, 2010
Friday 5th day
excerise:
3 hours of shopping
1 hour of shopping wiht kiddo
calories:
eggs with cheese, onions, garlic, and herbs
brown rice wiht chili beans, and spinach
jr cheeseburger combo meal with tater tots and rootbeer
oreo blast
3 hours of shopping
1 hour of shopping wiht kiddo
calories:
eggs with cheese, onions, garlic, and herbs
brown rice wiht chili beans, and spinach
jr cheeseburger combo meal with tater tots and rootbeer
oreo blast
Thursday, August 19, 2010
Thursday 4th day..
30 min run 2.75 mins..I went up .25 of a min..whoot whoot
calories:
cereal with skim milk
8 oz coke zero
seedless grapes
2 mcdoubles from mcdondalds
8 oz of coke zero
64 oz of water with gatorade added
salad pizza, cantalope 4 oz of coke zero
calories:
cereal with skim milk
8 oz coke zero
seedless grapes
2 mcdoubles from mcdondalds
8 oz of coke zero
64 oz of water with gatorade added
salad pizza, cantalope 4 oz of coke zero
Wednesday the 3rd day
25 min run for 2.0 mis..yeah
15 mins lifting weights for back and abs
60 mins cleaning master bathroom
caloreies:
cereal with skim milk
seedless grapes
12 oz of coke zero
taco bell fresco burritto and crunchy taco
snack peanut butter & crackers with milk
dinner brown rice with sweet tea, chili beans spinach, and cream corn
Can you tell we really need a run to the grocery store..that will happen FRiday!!!
What's your goal this school year
15 mins lifting weights for back and abs
60 mins cleaning master bathroom
caloreies:
cereal with skim milk
seedless grapes
12 oz of coke zero
taco bell fresco burritto and crunchy taco
snack peanut butter & crackers with milk
dinner brown rice with sweet tea, chili beans spinach, and cream corn
Can you tell we really need a run to the grocery store..that will happen FRiday!!!
What's your goal this school year
Tuesday, August 17, 2010
Tuesday 2nd
Boy, I'm already tired..no joke
Breakfast: 2 pieces of cheese toast 8 oz of coke zero..too hot for coffee y'all.
32 oz of water w/gatorade added to it
snack:grapes
lunch:tontinos pizza with 8 oz of coke zero
dinner: 2 turkey sandwiches wiht alpha sprouts, pickles, tomatos, and mustard on whole wheat bread.
Exerise:
30 minute run on tred mill for 2.50 mis
Breakfast: 2 pieces of cheese toast 8 oz of coke zero..too hot for coffee y'all.
32 oz of water w/gatorade added to it
snack:grapes
lunch:tontinos pizza with 8 oz of coke zero
dinner: 2 turkey sandwiches wiht alpha sprouts, pickles, tomatos, and mustard on whole wheat bread.
Exerise:
30 minute run on tred mill for 2.50 mis
Monday 1st day of Buckling down
Kids back in school. Its time for mom to buckle down on diet and excerise too.
25 minutes running
25 minute lifting weights for arms
breakfast: egg whites, 8 oz of coke zero and butter toasted
lunch: 2 whole wheat sandwiches with alpha sprouts pickles tomatoes and mustard 16 oz of coke zero
supper: 1 totino's pizza
25 minutes running
25 minute lifting weights for arms
breakfast: egg whites, 8 oz of coke zero and butter toasted
lunch: 2 whole wheat sandwiches with alpha sprouts pickles tomatoes and mustard 16 oz of coke zero
supper: 1 totino's pizza
Sunday, August 15, 2010
Lazy Weekend..Carrot Cake Cookies
My house is a mess, and i don't care.
My works are missing, and I don't care. I do but its nice to just lay around.
Here's a healthy sweet recipe for you.I haven't made this yet. It sure does sound yummy.
Carrott Cake Cookies
2 cups quick or old fashioned oats
1 1/2 all purpose flour or self rising flour
1 tsp baking soda (skip if using self rising flour)
1 tsp salt (skip if using self rising flour)
4 Tbs Promise Buttery Spread
2 Neufchatel or 1/3 less fat cream cheese, softened
1 1/4 firmly packed light brown sugar
1 large egg
1/3 cup lowfat vanilla yogart
1 tsp vanilla extract
1 cup raisans
1/2 cup shredded carrot (about 1 large carrot)
1. Combine oats, flour, baking soda, and salt in medium bowl; set aside.
2. Beat Promise buttery spread, cream cheese, and brown sugar in large bowl with electric mixer until creamy, about 3 minutes. Beat in egg, yogart, and vanilla until blended. Gradually beat in oat mixture just until blended. Stir in raisans and carrot.
3. Turn dough onto wax paper and form into four 7-in long logs. Wrap tightly and freeze 2 hours or until firm.
4. preheat oven 375. For 2 servings, slive off four 1 inch rounds from log, then refresh remaining dough until ready to bake. Arrange frozen cookie slices on baking sheet. Let stand 10 minutes. Bake 8 minutes until edges are golden and centers are set. Cool 2 minutes on wire rack; removie from sheet and cool completely.
From a cook book food in a grocery store called Safeway this summer.
My works are missing, and I don't care. I do but its nice to just lay around.
Here's a healthy sweet recipe for you.I haven't made this yet. It sure does sound yummy.
Carrott Cake Cookies
2 cups quick or old fashioned oats
1 1/2 all purpose flour or self rising flour
1 tsp baking soda (skip if using self rising flour)
1 tsp salt (skip if using self rising flour)
4 Tbs Promise Buttery Spread
2 Neufchatel or 1/3 less fat cream cheese, softened
1 1/4 firmly packed light brown sugar
1 large egg
1/3 cup lowfat vanilla yogart
1 tsp vanilla extract
1 cup raisans
1/2 cup shredded carrot (about 1 large carrot)
1. Combine oats, flour, baking soda, and salt in medium bowl; set aside.
2. Beat Promise buttery spread, cream cheese, and brown sugar in large bowl with electric mixer until creamy, about 3 minutes. Beat in egg, yogart, and vanilla until blended. Gradually beat in oat mixture just until blended. Stir in raisans and carrot.
3. Turn dough onto wax paper and form into four 7-in long logs. Wrap tightly and freeze 2 hours or until firm.
4. preheat oven 375. For 2 servings, slive off four 1 inch rounds from log, then refresh remaining dough until ready to bake. Arrange frozen cookie slices on baking sheet. Let stand 10 minutes. Bake 8 minutes until edges are golden and centers are set. Cool 2 minutes on wire rack; removie from sheet and cool completely.
From a cook book food in a grocery store called Safeway this summer.
Friday, August 13, 2010
Thursday Calories and Minutes
25 minute run
20 minutes lift weights
cereal with skim milk
water
32 oz of coke zero
peanut butter sandwiches with chips
meat sandwhiches with alpha sprouts, tomatoes, and pickles
chez it party snack mix
20 minutes lift weights
cereal with skim milk
water
32 oz of coke zero
peanut butter sandwiches with chips
meat sandwhiches with alpha sprouts, tomatoes, and pickles
chez it party snack mix
Wednesday Calories and Minutes
cereal with skim milk
peanut butter sandwich with chips
salad with dressing and spaghetti with sauce dinner
water
16 oz coke zero
snack keebler toppers whole grains
swimming-1 hr
peanut butter sandwich with chips
salad with dressing and spaghetti with sauce dinner
water
16 oz coke zero
snack keebler toppers whole grains
swimming-1 hr
Wednesday, August 11, 2010
New Waterbottle
I found this mega waterbottle at safeway grocery store this weekend. My other two water bottles, totally went away with the dodo bird earlier this summer. Between mold growing inside one of them and the side seal cracked I tossed them into the recycling bin to be recycled.
This is going on to my wish list.
This is going on to my wish list.
Tuesday, August 10, 2010
Tuesday ...
no excerise yet.
chocolate covered granola bar
cereal with skim milk
8 oz of coke zero
three black bean tacos
4 oz of coke
water
keebler whole grain crackers
2-16 oz rootbeer and buffallo wild wings for dinner
dippin' dots for desert-kiddos birthday
chocolate covered granola bar
cereal with skim milk
8 oz of coke zero
three black bean tacos
4 oz of coke
water
keebler whole grain crackers
2-16 oz rootbeer and buffallo wild wings for dinner
dippin' dots for desert-kiddos birthday
Monday, August 9, 2010
Back from vacation
ate to much good food. If any one knows I like food its my in-laws. But who doesn't?
25 min walk run
15 min lifting weights on legs
food:
yogart
cereal with skim milk
black bean tacos
20 oz of coke zero
water
eggs and toast
25 min walk run
15 min lifting weights on legs
food:
yogart
cereal with skim milk
black bean tacos
20 oz of coke zero
water
eggs and toast
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