Wednesday Calories/Minutes

Minutes:
60 minutes running and lifting weights

calories:
grits with cheese
8 oz coke
lunch mcdonalds-there goes my diet 1 mcdouble and 1 large coke refilled 3 x's
pasta and sauce
1 1/4 hot dog with mustard no bread

Tuesday Calorie and minute count

25 minutes wii fit
1 hr 30 minutes casual swimming

cereal with skim milk
12 oz of soda
2 pbj sandwiches with chips
3 vienna sausages
water
watered down lemonade
thia spicey dish with rice

Monday Calories/Minutes

Minutes:
60 minutes running and lifting weights

Calories
8oz of coke
cereal with skim milk
water
saltine cracker
pink lemonade watered down
pbj sandwich with chips (too many)
hot dogs with carrots and dips

Money Saving Alert...

Chef boydeee is $0.59 15 oz cans Fry's /krogers
Ragu Past sauce small jars $1.37 fry's/krogers
coca cola 2 liter products $0.69 Fry's /krogers
Post Cereal boxes small $1.47 Alberston's must have coupon out of paper ot price match
Titino's Pizza $0.69 Fry's /Kroger's
Icburge lettuce $0.49 limit 2 Albertson's must have coupon out of ppaer to price match
Generic Cheese shredded 32 0z $4.99 safeway
Oscar Meyer premium franks $0.88 fry's /kroger's
Generic cream cheese 8 oz $0.99 SAfeway
Gold fish crackers small bags $0.88 safeway
Yoplait yogart $0.38 Alberston's must have coupon out of paper to price matc
Sara Lee white bread 20 oz $1.17 per loaf Albertson's must have coupon out of paper to price match
County Time Lemonade 6-8 qt container $0.99 Fry's /Krogers
Not bad..I know the pizzas and chef boyardee aren't so healthy but they quick and make a great substitute for sandwiches.

Thursday MInutes and calories

Minutes:
1 hr 30 minutes

Calories:
40 oz of water down kool aid
32 oz of coke
gritz with cheese
pb & j sandwiches with chips
carrots and dip for snack
angel hair pasta with alfredo sauce and corn
handful of wheat thin flavored crackers

Wednessday Calories/Minutes

Calories:
Cereal wiht skim milk
pbj sandwiches with chips
snow cone
water
2 20 oz bottles of soda
egg whites with onions and garlic topped with shredded cheese
blueberry pancakes mini 6 with butter and syrup
brownie
3 vinnia sausages

Minutes:

30 minutes wii fit

Tuesday Calories/Minutes

Minutes:
1 hr 15 mins running weight lifting
20 mins wii yoga

Calories
grits with cheese
8oz coke
8 oz sweet tea
spaghetti with sauce
brownies
chips
brown rice corn green beans and spinach
wheat thins vermont white cheddar
1 blue berry bagel

Monday Calories/Minutes

Okay, today was suppose tobe get out and run day. it didn't happen. Whenever there is a solistice, I can't sleep well and let's just say I am hung over from just enjoying the freedom of the seasons.

Calories:
healthy cereal with skim milk
8 oz of coke (need caffinee so bad)
32 oz sweet tea
turkey sandwich with sour cream and onion chips
swiss cheese and crackers with apple and banana slices
potato soup for dinner
water 1 liter

MInutes:
25 wii fit

Friday calories/minutes

Calories:
cereal with skim milk
turkey sandwich with chip n dip
8 oz of coke
1 liter of water
beyers snicker ice cream
buffalo wild wings
saltine crackers

minutes:
50 minutes of strollerize
30 minutes swimming
40 minutes walking around in a store

Thursday Calories and MInutes

Minutes:
60 minutes running, walking, and weight lifting

Calories:
grits with cheese
1 liter of water
12 oz of coke
potato soup wiht chips and bean dip
1/4 bowl of scandavian goluish
grapes and wheat thins
flavored water
beyer snickers ice cream
3 egg whites with onions, garlic, basil, sage, and thyme
flavored water

Wednesday Calories and Minutes

Calories:
4 oz of coke
gritz with cheese
pb & j sandwich with chips
2 mini oreos
3 vienna sausages
4 oz of coke
1 liter of flavored water
toast sandwiches with cheese and chip n'dip
koolaide
water


Minutes:
30 minutes wii fit strengthening

Tuesday Calories/Minutes

Minutes:

60 minutes running weight lifting





Calories:

1 1/4 liter of water

bowl of cheerios of skim milk

4 oz of coke

potatoe soup with salad coke

bite of a granola bar and a whole granola bar

scandavain goluish

Monday Calories/Minutes

Calories:
cheerios with skim milk
pb&j sandwiches with v& s chips
snack: popiscle and 2 mini oreos
dinner: potato soup and salad with kool-aide
coke 8 oz
water

Minutes:
30 minutes vaccumming
30 minutes mopping
30 minutes cleaning

Okay here's the deal, I have been looking for a job for sometime now. A lot of places don't give descriptions of jobs or what hours of work are expected. They now give it during an interview. Yup, totally unprofessional. I have had several job leads that I am following up on. My Dh found out about them. He was like how come you didn't tell me you were applying for jobs. I replied that I hadn't heard back from anything. The only way to inquire is to apply for the jobs. When something serious passes by, I will tell you. He goes off on some mean word tanturm about me never talking to him about what I am doing and How I never consider the kids. That i'm not allowed to get a job until the fall, that he will take away the keys to my van, if I don't talk to him yad yad yad. Yes, this is a form of abuse. I understand it. I also understand my DH more than he gives me credit for. I know he wants to hours of employment, he wants to know pay rate, he wants to know if the kids can come with me if the kids are out of school, can i take the summer off, how do I go about requesting days for said family vacation. If I do not have this information, then there is no hope of even considering the job for me. So, I'd rather be belittled too, than not be actively trying to get a job. Part of the war of words, is that he has ocd, a tooth that needs attention by dentist, and debt he got this family into with two words-credit card. I just went back to sleep and ignored him until I have more information to appease his need for knowledge.

Sunday Calories/Minutes

Calories:
breakfast: grits with cheese under cooked *didn't read the fine print-that sparked an arguement between dh and I **grrr
lunch: mcdonald's mcdouble wiht coke and a few small fries
snack: 1/2 a muskateer bar and ice cream
dinner: 1 ham sandwich with chips and water

Minutes:
60 minutes running, lifting weights, and walking

Saturday Calories/Minutes and money saving tips

Calories:
breakfast: 2 egg whites scrambled with sauted onions, garlic, basil, sage, and thyme
*as many know I am allergic to eggs. So, I am slowly trying to raise my tolerance by eatting extreme small amounts.**
lunch: sandwhich honey ham wiht mustard coke and salt & vinegar chips
starbucks venti latte with whip and peppermint syrup
dinner: stadium hot dog, yucko~
snack: peppermint ice cream to settle my stomache

minutes:

wii 35 minutes

money saving tips:

use paper towels for napkins. You can rip from teh roll as is or cut into neat squares. For use..paper towels it is

Friday Calories & Minutes

MInutes:



60 minutes strollerize



Calories:

breakfast: cereal with skim milk

snack: bread with peanut butter on them

lunch: baked chicken, rice, and spinach

dinner: papa john 6 cheese large pizza and coke

Thursday Calories/Minutes

Calories:
breakfast: grits with cheese
lunch: 2 turkey sandwiches with dorittos with coke 3 4oz
snack: cheese sticks
dinner: egg whites and pancakes and chocolate milk
thyme, basil, rosemary, sage tea

*note, I am allergic to eggs. I am trying to find a way to eat eggs again.

Minutes: Light walking around the library

Wednesday Calories/Minutes

Calories:
breakfast cereal with milk
turkey sandwiches
lots of water and coke
snack peanut butter and milk
dinner left over lasanga that had been frozen and ice cream
popsicles

Minutes:
40 minutes on the wii fit

Peanut Butter Recipes by Gail Simmons

I found this video segement this morning. We love peanut butter!!



http://www.kitchendaily.com/2010/03/15/peanut-butter-pantry-project/?icid=main|compaq-laptop|dl4|link1|http%3A%2F%2Fwww.kitchendaily.com%2F2010%2F03%2F15%2Fpeanut-butter-pantry-project%2F

tuesday minutes and calories

So, I am trying my darnest to sneak out of the house before one of my kids wakes up. Ha...5:30 am in the summer one rose to defeat me on my quest to be healthy. Go figure my said children didn't go to bed until 9:30 pm last night.

35 minutes wii fit

breakfast grits
water, coke
lunch pb&J sandwiches
snack: baked potato with butter and garlic salt
dinner: left over beef stew taht I had froze
more coke and water-migrane headaches like you wouldn't believe

Monday Calories/Minutes

Calories:
cereal with skim milk 1/2 orange
turkey/ham sandwich with chips and coke
coke
water

Minutes:
40 minutes mopping
90 minutes moving and organizing stuff.

Saturday/Sunday Calories Minutes

Yesterday..Friday
Calories:
breakfast cereal with skim milk
snack: saltine crackers
lunch: scandavian goulish with chocolate milk
snack: dorritos and chocolate
dinner: grilled cheese sandwich with chips
water
20 oz of coke
minutes:
6 hours of cleaning mb& mb
Yesterday Saturday:
25 minute run
12 minutes lifting weights

calories:
staburck chai tea latte with peppermint and whip
16 oz of coke
water
pb & J sandwiches with chips
mcdonalds mcdonald 1 3/4

Sunday:
Calories:
coke 12 oz
water lemon
hamsandwiches-3
starbucks chai tea latte with banana nut muffins
water water and more water

minutes 2 1/2 hours at a birthday party

Friday Calories/Minutes

Yeserday Minutes:

five hours of cleaning again.

calories:

breakfast cereal with skim milk
snack: cheddar cheese crackers
lunch: baked potatoe with garlic salt and cracked pepper
snack: ice cream -1 scoop only..indulging myself after a hard week
dinner: scandavian goulish with butter toast chocolate milk

Thursday Calories/Minutes

yestesrday calories:
breakfast: cereal wiht skim milk
lunch: mcdonald mcdouble with 1/2 of a small french fries
lots of kool aide
peanuts and cranberries-snack
kool aide
dinner: scandavain goluish 1 1/2 bowls

water-2 32 oz cups

three hours of walking around between library and wal-mart

Wednesday Calories and Minutes

minutes: 6 hours of cleaning the den/kitchen combo we have...with kids in tow..

calories:
cereal with skim milk
yogart
vegetable pasta soup with slices of garlice toast
yogart
2 1/2 glasses of coke
kool aide until i look like a kool aide person myself
pb&j sandwhich
small handful of chips
carrotts and salad dressing
more coke with migrain medicine
kool aid through out the night

Tuesday Calories/Minutes

Minutes 6 hours of straightening and cleaning out my "supply" closet and work area. Yes, folks it really did take six hours of cleaning, straightening, shreadding, and throwing away. one hour cleaning my vechile.

Calories yesterday:
cereal with skim milk
2 cheddar cheese nabs
1 turkey sandwich wiht mustard and dorritos
lots of coke
skipped getting my own tub of ice cream, figured I did enough damage being sick and all
taco bell for dinner-way to tired to cook..