usually I am just coming in a from a run but I over did it doing the duck work out in the wii cardio program. So, I am trying to stretch out before going for a run this morning.
Post your minutes here.
5 minute warm up cool down
22.oo minute run on a tread mill speed 4.1-4.4 high hills intervals. Cut back due to soarness
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LOL, the WII kills me sometimes, too!LOL!
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