5 minute warm up/cool down
25.03 minute run on the tread mill speed 4.1-4.5 high hill intervals
6 minutes warm up on wii gold's gym cardio work out shape boxing
13.48 minutes on will gold's gym cardio work out shape boxing
14.14 minute on wii gold's gym cardio work shape boxing
__________________________________
57.71 minutes
I over did it today. I won't be eatting very healthy at the ball park. Hopefully a good work out will help me digest the ball park food.
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