Sunday, April 17, 2011
My healthy grocery list and savings
My husband and I are watching extreme couponing on TLC. We have reevulated our spending and our needs to try to do better savings. If you are worried about money and how to do things then try some of the stragies the shoppers recommend.It will help you be healthier as well. Unfortunately, it won't copy paste what we achieved by following some of their suggestion. If you would like to see our success, please email meanmomdigitalproductions@gmail.com. I will send an excel spreadsheet with all the details. We saved close to $62.57.
Friday, March 4, 2011
Thursday, March 3, 2011
Thursday March 3rd, 2011
3:30 am wake up call was not what I had planned for myself today. Life with kids what can you say.
Food: 8 oz of coke zero already this am, 8 oz of coke zero, toasted cheesy toast, turkey n gravy with side salad, pizza coke zero, nuts and seeds for snack
excerise: 1/4 of a mile walking dog, 2 miles at work, I took today off as I was too tired.
Let me just say this, I am so excited its friday half day tomorrow.
Food: 8 oz of coke zero already this am, 8 oz of coke zero, toasted cheesy toast, turkey n gravy with side salad, pizza coke zero, nuts and seeds for snack
excerise: 1/4 of a mile walking dog, 2 miles at work, I took today off as I was too tired.
Let me just say this, I am so excited its friday half day tomorrow.
Wednesday March 2nd, 2011
Excerise: 1 /4 mile walk with dog, 2.01 miles ran on tred mill for 25 mins, lifted weights for arms, walked 2 miles at work
Diet:
3 cups of coffee with creamer; oatmeal with whey protein cinnamon sugar milk; 24 oz of gatorade, 12 oz of water; 1 chocolate milk; 1 yogart with fruit, 2 slices of pizza with side salad and cesear dressing; 2 servings of nuts and dried fruit, 1 jr burger combo meal with a coke zero; 2 more medium coke zeros.
Better day today. Though the ipod died in the middle of the work out. Frustrating but I got it done anyways.
I got lots done around the house. Made i can get a good night's rest tonight
Diet:
3 cups of coffee with creamer; oatmeal with whey protein cinnamon sugar milk; 24 oz of gatorade, 12 oz of water; 1 chocolate milk; 1 yogart with fruit, 2 slices of pizza with side salad and cesear dressing; 2 servings of nuts and dried fruit, 1 jr burger combo meal with a coke zero; 2 more medium coke zeros.
Better day today. Though the ipod died in the middle of the work out. Frustrating but I got it done anyways.
I got lots done around the house. Made i can get a good night's rest tonight
Tuesday, March 1, 2011
tuesday march 1st, 2011
Exercise: 1/4 mile walk with dog, 2.41 mile run/walk, weight lifting legs and arms, 2 miles at school
food: scrambled eggs with cheese, oven roasted hashbrowns with olive oil, peppercorn pepper and sea salt with thyme, sage, and basil;
3 cups of coffee with creamer, 48 oz of water flavored with gatorade;
1 choclate milk, yogart with peaches, 1 taco, 1 salad, 1 cookie, corn
small handful of chips; 16 oz of coke zero;
chef boyard beefroni with wheat toast butter and garlic
what a tough day! I was super stressed by kids at home, kids at school, and my own spouse. Nothing bad just normal stresses of being a parent. It goes to figure that I had a stomache when I went to work and felt a little dizzy. Stress can do that to you. Not to much kids at school where just being beyond measure of pushing limits. I need a spa day no kids, no family, and no stress. What a blessing it would be for my family to do a rolling pin massage to me! what a relieve it would be but that is a mere wish upon a star right now.
food: scrambled eggs with cheese, oven roasted hashbrowns with olive oil, peppercorn pepper and sea salt with thyme, sage, and basil;
3 cups of coffee with creamer, 48 oz of water flavored with gatorade;
1 choclate milk, yogart with peaches, 1 taco, 1 salad, 1 cookie, corn
small handful of chips; 16 oz of coke zero;
chef boyard beefroni with wheat toast butter and garlic
what a tough day! I was super stressed by kids at home, kids at school, and my own spouse. Nothing bad just normal stresses of being a parent. It goes to figure that I had a stomache when I went to work and felt a little dizzy. Stress can do that to you. Not to much kids at school where just being beyond measure of pushing limits. I need a spa day no kids, no family, and no stress. What a blessing it would be for my family to do a rolling pin massage to me! what a relieve it would be but that is a mere wish upon a star right now.
Monday, February 28, 2011
Monday February 28, 2011
Excerise: 1/4 of mile walk with dog x2, 1.97 mile run/walk on tred mill, 2 miles during work
Food:
2 cups of coffee with flavored creamer, 1 8 oz of coke zero generic
1/2 cup of oatmeal with chocolate whey protein, 1/2 tsp of white sugar, skim milk, allspice
1 small bowl of yogart with almonds and dried fruit
1 small bowl of cottage cheese with peaces
chicken terkayi with brown rice and salad
48 oz of water
totino's party pizza, salad, coke 16 oz, potato soup
Food:
2 cups of coffee with flavored creamer, 1 8 oz of coke zero generic
1/2 cup of oatmeal with chocolate whey protein, 1/2 tsp of white sugar, skim milk, allspice
1 small bowl of yogart with almonds and dried fruit
1 small bowl of cottage cheese with peaces
chicken terkayi with brown rice and salad
48 oz of water
totino's party pizza, salad, coke 16 oz, potato soup
Friday February 25, 2011
totally slipped by me..I forgot to log for this day..
I know what I excerised but ate..ha ha out the window
excerise: ran 3 miles, walked 1 mile, crossed trained with a outside fitness, worked 2 miles walking at work, walked dog for a 1/4 of a mile
I know what I excerised but ate..ha ha out the window
excerise: ran 3 miles, walked 1 mile, crossed trained with a outside fitness, worked 2 miles walking at work, walked dog for a 1/4 of a mile
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