Sunday Quotes..calories/minutes thread

is from the Health Magazine pg 85-86 entitled 20 ways to get Healthier for free
1. Borrow (don't buy) your next fitness dvd-check your local libraries for dvds that are available
2. Get a free skin Check up-SkinCancer.Org for more details
3. Order a free health calendar-go to WomensHealth.gov/pub/calendar for the National Women's Health Information Center's 2010 calendar.
4. Surf for deals-Thunderfap.com, FreakyFriday.com, and Freemania.net have free by mail samples and coupons for items line hand saniterzer, bandages, deordorant, tampons, and toothpaste.
5.Get a free test-EPA.gov for more information
6.Click off the weight-get involved in an online weight loss community
7.Strike a pose-free weekly lessons (YogaToday.com) or YogaDayUSA.org.
8.Bargain hard
9. Do a smoke checkup
10. Create a medical family tree-ask family members for their health history then visit FamilyHistory.hhs.gov
11.Save $170 in the shower-take shorter and cooler showers-um have a hard one with this
12. Snag free health apps-3,000 itunes applications designed to boost your health and fitness
13. Boost your immunity-get free samples of Emergen-C powdered and multivitamin packs at EmergenC.com
14.Mositure for Free-stop by Sephora stores for free samples of hunderds of different moisturizers
15.Eat healthier, no cookbook required-recipes.health.com
16.Tweet for discounts-use tweeter to find discounts
17.Try a new sport-if you don't normally get up and move try geocaching its worked for our family
18.Give and get for free-freecycle.org
19.Sign up for free pedometer-JustKeepMoving.com
20.Talk it out-free support groups-Mental-Help.net/selfhelp

Excerise 20-30 minutes walking back and forth for laundry.