Excerise 25 minutes on an olyptical machine l3 hills for 2.16 miles, up and down stairs frequently, and grocery shopping
Food:
post cereal great grains with skim milk, 4 8oz of coke (ran out of coke zero) turkey bologna sandwich on wheat bread with mustard pickles, whole wheat hamburger helper with ground turkey and french style green beans, 2 16 oz of flavored water
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