After a day spent babying my right shoulder and neck area, I pushed myself to go work out inside instead of out. Extreme heat warning for my entire state. I feel better it still hurt at the end of the day and needed muscle relaxer but that was only 1 pill compared to three during the day.
25 minute run
20 minute weight lifting
cereal with milk
black bean tacos
a few strawberries
grapes
two whole wheat sandwiches with tomatoes, alpha sprouts, pickles, smoked turkey, and mustard
lots of koolaide, tea, and 12 oz of coke
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