5 minute warm up/cool down
25.04 minute run on tread mill for 1.79 miles high intervals speed 4.1-4.5
6 minute warm up wii gold's gym cardio work out
7 minute warm up wii gold's gym cardio wort out
16.28 minute lesson wii gold's gym cardio work out intermediate level..yikes its getting hard to follow.
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59.32 minutes
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